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‘The Star Thrower’ and the Difference You Can Make

In 1978, author Loren Eiseley published an essay called “The Star Thrower.” It recounts a beach walk by a narrator...

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Featured Abide Article

Soundscapes for Restorative Sleep and Mindfulness 

In the hustle of daily life, finding moments of peace and tranquility can sometimes feel like an impossible dream...

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Soundscapes for Restorative Sleep and Mindfulness 
Brunella Gualerzi

Brunella Gualerzi

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By Brunella Gualerzi 5 min read

The Diet That Changed Her…and Saved Her Nephew

Homemade pasta, creamy sauces, rich meats and delicious cheeses…the region of northern Italy where I was born and…