Embrace God's truth with our new book, The Lies that Bind
“You’re special just the way you are.” “There’s no one in the world who’s exactly like you.” “Let’s make the…
A number of years ago, I was struggling with toxic thoughts—my own, and those of others. I lamented to a…
“Closing Time,” a popular song from the late 1990s, ends with the lyric, “Every new beginning comes from some other…
If you suffer from chronic pain—particularly chronic back pain—you are far from alone. Since 2010, chronic pain has been considered…
Following the shock and overwhelm of a cancer diagnosis, well-wishers want to know what they can do to help. Providing…
Recently, the health writer Tara Parker-Pope wrote an extensive guide for The New York Times in which she categorized stress…
If you are feeling the summer heat as a bit too much of a good thing these days, consider this…
If you are hoping to read more often, you are not alone. Whether it’s a new habit for the New…
Many of us are taught that anger is an emotion best kept inside. Anger is negative and dangerous, we are…
A job search is a swirl of resume preparation, networking, research, and interviews. But when it stretches from weeks to…
The days before Christmas can feel like the not-so-calm before the storm. It’s a joyful storm, of course, but after…
We talk a lot in wellness circles about the sympathetic and parasympathetic nervous systems—the twin pillars of our brain activity…