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‘The Star Thrower’ and the Difference You Can Make

In 1978, author Loren Eiseley published an essay called “The Star Thrower.” It recounts a beach walk by a narrator...

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Featured Abide Article

Soundscapes for Restorative Sleep and Mindfulness 

In the hustle of daily life, finding moments of peace and tranquility can sometimes feel like an impossible dream...

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Soundscapes for Restorative Sleep and Mindfulness 
Nneka M. Okona

Nneka M. Okona

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By Nneka M. Okona 4 min read

How to Cope in the Midst of Life Changes

We manage transitions throughout our lives, but managing change can be particularly challenging when multiple transitions happen at…