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‘The Star Thrower’ and the Difference You Can Make

In 1978, author Loren Eiseley published an essay called “The Star Thrower.” It recounts a beach walk by a narrator...

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Soundscapes for Restorative Sleep and Mindfulness 

In the hustle of daily life, finding moments of peace and tranquility can sometimes feel like an impossible dream...

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Soundscapes for Restorative Sleep and Mindfulness 
Pat Katnik

Pat Katnik

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By Pat Katnik 5 min read

The Angel That Helped Me Quit Smoking

READ ANOTHER STORY ABOUT KICKING THE SMOKING HABIT There were two ways I relaxed: quilting and smoking. Quilting…