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A Simple Prayer That Helps Calm Anxiety

We are waiting to hear if my 10-year-old has been invited to sit for the entrance exam to a good middle school. We’re waiting to find out if my 13-year-old will get a scholarship to the high school of her choice. And we’re anxiously waiting to learn when my 15-year-old’s health insurance—which was mysteriously cancelled—will be reinstated.

Having so much up in the air is frustrating. This morning I took note of my agitation and gave myself a pop quiz: In this situation, is God asking me to …

a) Become cross and irritable

b) Pester him until my desire to know is satiated

c) Accept that not knowing is the cross I’m being asked to bear at the moment

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Hmmm. I shot a bemused Got it! look in the general direction of heaven and decided to put my nervous energy to better use. As I began to clean up the living room I realized there was a four-word prayer I needed to say to clean up each of my “waiting worries.” So I began that as well. Thy will be done for Maggie’s middle school, Lord. Thy will be done for Mary’s scholarship. Thy will be done for John’s health and health insurance. Thy will be done in all things, on earth as it is in heaven.

Sometimes Thy will be done is the most powerful prayer we can say. Those four words pry us away from our worries and fears, and put the focus where it needs to be: on aligning our hearts with God’s plan. Even (or especially) if we don’t know exactly what that plan might be.

A Fall Into God’s Grace

“Dad,” my daughter, Mayah, called down to me, “are you coming up?”

“Up” was the top of a rock face in Shoshone National Forest, near Lander, Wyoming, that I’d long dreamed of climbing, and that my wife, Cyndy, and six-year-old daughter had just successfully ascended. Just a 45-foot cliff, but its sheer face made it an interesting puzzle to solve. The kind of challenge I used to live for.

Now, though, I wasn’t sure what I wanted to live for. Closing my eyes, I tried to close out the pain that still racked my body and summon the words of a devotional that I’d read in the rehabilitation facility, a devotional that said God would always be with me in everything.

“Dad! Dad!” Mayah’s voice came again from far away. “Are you coming up?”

I say rock climbing was my life, and that’s no exaggeration. I discovered the sport when I was 21. A buddy of mine back east was getting married, and a bunch of us drove to Livezey Rock, a popular rock cliff near Philadelphia, and went climbing for his bachelor party. I had never been an athlete, had never been good at team sports like football or basketball. But climbing I took to right away. For the first time in my life, I could do something physical at a high level.

I climbed every chance I got. I’m a professional photographer. I could have landed a full-time job with a newspaper around Philadelphia, but I stayed freelance so I could climb whenever the urge struck. Which was often. At 23 I traveled the country, climbing in Yosemite and Wyoming—all around the lower 48.

Two years later I met Cyndy in a Philadelphia climbing gym. She was a student at Colorado State University, a one-hour drive from Rocky Mountain National Park, home to some of America’s highest peaks. “If you ever get out there, call me,” she said, just before heading back to school. “I’ll go climbing with you.” Before I knew it, I had moved there. Colorado is a climber’s paradise. First Cyndy and I climbed together. Then we fell in love.

Life was good. I was generally a churchgoing man, but on Sunday mornings, if the weather was perfect, I went climbing. The way I figured it, the higher I got, the closer I was to God. And then it happened—the fall.

I can’t say it was anyone’s fault. I was up the equivalent of a nine-story building on Sundance Buttress, a sheer 1,000-foot rock cliff, perched on a two-inch ledge. My friend Steve was on the ground. “Okay,” I shouted, meaning I was ready for him to belay me back down, so he could take a turn climbing. For some reason, I never checked to make sure he heard me. I slipped into the harness, leaned back and waited for Steve to gently lower me. To my horror, nothing was holding me. I flew through the air, banging against the buttress as I plunged to the ground. I fell so fast, I didn’t even have time to pray.

I came to in intensive care. I opened my eyes. They were about the only part of me that moved. I was breathing with a ventilator. Both feet were in casts. Neck and head in a brace. Everything was numb but my fingers. Clearly I had no business being alive.

Cyndy was at my side. I tried to talk. “Don’t speak,” she whispered, stroking my cheek. I looked into her eyes and knew that she had thought I wouldn’t wake up.

The pain came two weeks later. I had been heavily drugged until then. That morning an aide came to my room. “Craig,” he said, “we’re taking you to an assisted-living center so you can begin physical therapy. We’re going to put you in a wheelchair and wheel you into a van. There might be some pain.”

Some? As he sat me up, a bolt of white-hot pain shot through my feet and back. Unbelievable pain. Pain so intense I wept.

“Is this what it’s going to be like?” I asked my doctor.

“This is what they make painkillers for,” he said. “For people like you.”

Lord, did I cry out for those painkillers during the coming weeks. “I want you to walk to me,” said my physical therapist, standing six feet away. I took a step with my right leg and nearly dropped to the floor. The left one was bad, but this was worse. There was no avoiding the pain, no way around it. I had to go through it. Rehab meant movement, and every movement was torture. And the pain wouldn’t end with rehab.

Lying in bed one night, I tried to make sense of my life. I had been a rock climber. When people asked what I did, that’s what I told them. Now I didn’t know who I was. I started keeping a journal, but every entry ended with the same question: What am I supposed to do now?

I looked at the stack of books by my bed. Friends sent them. They wanted to help but they didn’t know how so they sent books. I snagged the one on top—the only one I could reach. It was a daily devotional book. I turned to July 21, the day of my accident. The devotional startled me. It was about recognizing God’s presence in your life, in the good and the bad. Especially the bad.

I must have read it 50 times. It was like a shock to the system—almost as intense as the physical pain I felt. God is there, inside the pain. Working through the pain, I move closer to God. I felt a spark of optimism take light. I can beat this pain, I thought. I can keep it from taking over my life. And if I’m unable to climb again, well, I’ve already scaled more heights than most.

When Cyndy came to visit the next day, I showed her the devotional. “I’ve discovered who I really am,” I said, “and what my life means.”

Cyndy gave a big if gentle hug. I rededicated myself to rehab, but with a different goal in mind: to make the best out of every day I have. Two months later, the doctors finally said I could go home. I took joy from accompanying Mayah to the movies, sitting in the stands with Cyndy at her soccer games and going out for pizza afterward. I put climbing out of my mind.

Not Cyndy. She still went climbing with friends, or with Mayah, and I would hang out with Will, our three-year-old. I missed being in the outdoors with my family.

Then came the trip to Shoshone National Forest, where I found myself standing at the base of that cliff recalling the devotional. Lord, you are with me in all things. I hesitated. I hadn’t been on a rock face since the fall. I took a breath, got a handhold, dug a step on the face.

Immediately the pain shot through me. Push through it! I told myself. Climb beyond the pain.

I placed my right foot on the rock. Now the pain was so sharp I broke into a sweat. I grimaced, set my teeth and took hold of the rope. Cyndy coached me from up top. “That’s good,” she said. “You’re doing great. Keep going.”

The climb seemed to take forever. My heart raced from the effort. I had to pause after every movement, every step. I kept thinking, If God is with me I can do anything. Finally I reached the top and fell into the arms of my family. Breathing hard, I threw my head back and stared up into the dazzling blue sky. “Thank you,” I said. “Thank you.”

My struggles weren’t over by any means. There was a lot more therapy in front of me. Surgery, too. In the end, the pain in my right leg grew so bad, doctors persuaded me to have it amputated below the knee.

That was eight years ago. I’m back climbing rock cliffs now, wearing a new prosthetic. I’ve scaled El Capitan, a world-class 3,000-foot sheer rock face in Yosemite, and captured two gold medals in the 2007 Extremity Games—an extreme-sports competition for athletes missing limbs. I won in bouldering—scaling large natural boulders without using a safety rope—and rope climbing.

The pain is still there. It always will be. But you know what? It’s not a remind­er that I am disabled but that I am alive.

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A Faith Tip to Fight Worry

“Therefore don’t worry about tomorrow, because tomorrow will worry about itself. Each day has enough trouble of its own.” Matthew 6:34 (HCSB)

Someone really wise once said, “Worrying is like praying for what you don’t want to happen.” I don’t know that my worried thoughts can actually influence reality, but they can definitely make me miserable.

I’ve consumed lots of time by fretting about things that never came to pass, sometimes spending hours working on solving a problem that never occurred. Meanwhile, whatever was right in front of me, whether a trouble, task, or triumph, went unattended. Silly and sad.

I don’t have a magic formula for eliminating worry, except simply choosing to believe that this verse is true, as demonstrated by the many times I’ve worried needlessly only to have my fears never realized. Lest I beat myself up for my humanness, I can recall the trusty Israelites, prophets, and apostles who all seemed to worry about something, sometimes.

Jesus told the disciples that He was sending the “helper,” the Holy Spirit Who would live inside of us, teaching us and reminding us of everything the Savior said. When the angst about anything threatens to overwhelm us, we can call on the very Spirit of Christ to still our worry and remind us that life is best lived one day at a time.

Faith Step: Start a Fear/Fact Journal. Next time you find yourself worrying, make a note of the fear and allow yourself time to fret for five minutes. Then give it to Jesus. Sometime later, revisit your list and note the facts. If you’re like me, you’ll find that so much of what we worry about never happens or resolves itself.

A Devotion to Help You Break a Bad Habit

Wherefore be ye not unwise, but understanding what the will of the Lord is. Ephesians 5:17

Once, on a flaming October day, I felt especially frustrated by my inability to stamp out a particular little habit in my life. I had tried countless times to break it, without success. What’s the use? I can’t change, I thought. It’s simply the way I am.

Later that day I took a walk and found myself beside a beautiful old church. As I looked up, filled with admiration for the graceful brick tower, my eyes fell on a tree growing just inside the church yard. It was a striking tree, half autumn red, half summer green. I had caught it in perfect transition. Reaching up, I plucked a leaf and studied it, fascinated by the process that was gradually transforming its colors. Patiently, quietly, the leaf had yielded itself to the mysterious work of God’s design.

As I stood there musing, I began to gather hope. If God designed such a miraculous capacity for change into the leaf, surely He did so for me too. I also could be transformed! But first, like the leaf, I must yield myself to God—with complete trust and patience—and offer no resistance to His work within me.

There beneath the cool shadows of the autumn tree, I tucked the near-crimson leaf into my pocket, a reminder that no one should ever give up on himself. With God’s plan at work in our lives, we can all be changed—just as surely as the changing of the seasons!

Help me to see Your design for my life, Father, and then follow it.

A Bold Prayer of Healing

“The prayer offered in faith will restore the one who is sick, and the Lord will raise him up, and if he has committed sins, they will be forgiven him.” James 5:15 (NASB)

When I was nine my family suffered a debilitating blow. My father, after a night of drinking, was in a devastating car accident that left him paralyzed from the neck down. My mom tried her best to handle it all. His six-month stint in ICU, the long list of inherited nursing duties when he came home, and the financial and emotional burden, all of which led her to drinking, too, to soothe the pain. My childhood years were riddled with tears and questions.

As I grew up, I blamed my father for most of our pain. When I gave my life to Jesus in college, ironically, the first thing He dealt with me on was my dad. I knew I needed to forgive him, and more importantly, love him. Dad eventually moved out of our home and lived in the town he’d grown up in. The small hospital in a cozy mountain community housed a room for him, so for two summers I spent every weekend visiting him.

One day I told my dad that I believed he could be healed if we prayed. He didn’t know Jesus, but wanted to be free of his physical burdens, so he agreed. I showed him the Scripture where friends of a paralyzed man lowered him before Jesus to be healed, but instead of immediately healing him, Jesus says, “Your sins are forgiven.” Dad started to weep, and we prayed as he asked Jesus to heal his heart. He never walked again, but that day his life was restored. Some healings are internal, some are external, and some are eternal. Our role is to pray, and let God do the healing.

Faith Step: Pray a bold prayer of healing for someone you know. Pray consistently for two weeks without fail and see how the Lord works in you, and in them.

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Where Faith Becomes Real

But Moses protested to God, “Who am I to appear before Pharaoh? Who am I to lead the people of Israel out of Egypt?” God answered, “I will be with you. And this is your sign that I am the one who has sent you: When you have brought the people out of Egypt, you will worship God at this very mountain.” Exodus 3:11–12 (NLT)

Wouldn’t it be easy if Jesus guided us by way of signs? “Lord, show me the man I’m going to marry by having him wear a red polka-dot shirt on our first meeting.” Or, “Lord, let me know if this is the right job for me by having the interviewer clear his throat as he introduces himself.”

It would be easier, don’t you think, to know exactly what Jesus is asking you to do? In the Bible Jesus was gracious enough to lead some people by signs, but it’s not normally the way He works.

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In Exodus, God told Moses He was going to give Him a sign, and it most likely wasn’t what Moses expected. In Exodus 3:12, God tells Moses that the “sign” would be his success. God wasn’t going to give Moses something to look at now, but rather something he’d experience later…when the job was done.

As an author, I find that Jesus’ spirit often speaks to my heart, “I see the finished book on the shelf.” To the worried mom who’s concerned about her pregnancy Jesus may whisper to her heart, “I see you snuggling your child to your chest.” We want something to cling to now—a tangible hope—yet Jesus points us to a fulfilled future. He asks us to trust Him, trust He can see the future, and to take the first step.

Faith Step: Find a 3-by-5 card and write: Action is where faith becomes real. Below that write down one step of faith that Jesus is asking you to take.

When You Yield to Jesus

The LORD says, “I will guide you along the best pathway for your life. I will advise you and watch over you.” Psalm 32:8 (NLT)

Making a living from writing is hard. I haven’t earned anything in a month. My situation made me think about the story of Jesus and Simon Peter.

Jesus said to Simon, “Now go out where it is deeper, and let down your nets to catch some fish” (Luke 5:4, NLT).

For a while, I’d considered closing my business, but I cried out to Jesus one more time. Is it really time to give up? Lord, what’s Your will? Then I came across a Bible verse, and I felt a tug in my heart. “Let the favor of the Lord our God be upon us, and establish the work of our hands upon us; yes, establish the work of our hands!” (Psalm 90:17, ESV). Establish. Establish. Establish. The word kept echoing in my mind. Do You want me to continue?

“‘Master,’ Simon replied, ‘we worked hard all last night and didn’t catch a thing.’” (In spite of an empty catch, Simon yielded to Jesus.) “‘But if you say so, I’ll let the nets down again.’ And this time their nets were so full of fish they began to tear!” (Luke 5:5–6, NLT).

Like Simon Peter, I didn’t know what the outcome would be but I followed Jesus’s instruction and did what He asked me to do regarding my business. The next day, I received a contract—the biggest one yet. Jesus overwhelmed me with a huge blessing!

When we yield our lives to Jesus, we never know what the outcome will be, but He always comes through for us. When we believe and obey Jesus, in spite of unfavorable circumstances, we receive the tremendous blessings He’s already prepared for us.

FAITH STEP: What is Jesus instructing you to do? Are you ready to obey?

When Your Dreams Seem Worlds Away from God’s Plan

“Nevertheless not my will, but thine, be done.” —Luke 22:42

Until my friend Sarah called, I thought I was having a bad day. The things I wanted to happen at my office weren’t happening—at least not the way I wanted them to—and all morning I had been shooting God what could only be called metaphysical dirty looks. Then the phone on my desk burbled. Had Sarah not identified herself, I never would have recognized her voice. She was crying.

“I just needed to call someone,” she said.

“Bad day?” I asked.

“Bad life,” she retorted. I knew through our mutual good friends that Sarah’s mother was gravely ill, and that her job had changed, and that she and her fiancé had recently postponed their wedding. My own problems began to shrivel.

“What happens,” she wanted to know, “if the things you hope for most in your life, the things you’ve dreamed about since you were little, are not part of God’s plan for you?”

It was not a question I was prepared for in the middle of a busy workday, and I groped for something reassuring to tell Sarah. But while I was fumbling with a well-meant platitude, she interrupted me and answered her own question. “I guess the thing I have to pray for is to accept God’s will for me.”

I knew Sarah well enough to know that she really didn’t believe that she was having a bad life, and that when she hung up the phone she would do exactly what she said: Say a prayer of acceptance rather than a prayer of demand. What she probably didn’t know was that because of her call, I would be praying the same prayer.

God, You made me flexible so that I can bend. I must remember: Thy will, not mine.

When You Doubt God’s Love

READ: Therefore my father loves me.—John 10:17

REFLECT: It was a beautiful day. As I headed home at the end of it, I heard two young girls giggling. They were sprawled on the lawn, pulling petals out of a daisy and chanting. He loves me… he loves me not… he loves me… Silly game, I said to myself. Someday they’ll know that true love isn’t ruled by chance.

But you know, old as I am, I’m often just as foolish when it comes to God’s love for me. I get a raise at work; God loves me. My hours get cut back; He loves me not. I get a good grade on my test; God loves me. I can’t get into a class I want; He loves me not.

How silly of me! Why don’t I remember that God loves me all the time, that even my disappointments are part of the love? I don’t need a daisy to tell me that!

PRAY: It’s true, Father, that my understanding of Your love is sometimes that silly. Thank You for Your Word that assures me of Your love in all circumstances.

DO: Pull the petals off a flower and with each one declare, “He loves me, He loves me, He loves me.”

Excerpted from Time Out for the Spirit.

When God Calls You Out of Your Comfort Zone

“Now faith is assurance of things hoped for, the conviction of things not seen.” Hebrews 11:1 (ESV)

The Bible is full of examples of acts of obedience. Obedience is not my strongest quality. When I look to Scripture, I see Noah, who pleased God by respecting His warning and building the ark. He must have been a laughingstock, but he did it anyway.

I don’t like being made fun of. I avoid it whenever I can. But, like He did for Noah, the Lord might have something He wants me to do that’s out of my comfort zone. What is the ark I’m supposed to build today?

In what is God asking me to be obedient that might be uncomfortable, awkward or embarrassing? Is it to reach out and befriend someone whom my neighbors or friends make fun of? To lead a Bible study that I feel incompetent to lead? To speak up about something that is happening in my community or church that doesn’t honor Him?

RELATED: BIBLE VERSES FOR WORRY AND STRESS

Abraham was called by God to set out for the place in which he was to receive his inheritance without knowing where he was going! Can I follow God and remain comfortable when I don’t know what’s next? I have a light in Jesus that pierces the darkness right in front of me, but it only shines so far.

With Christ I must take only one step at a time and wait for Him to illuminate the next. It’s like jumping off the high dive and then checking on the way down to make sure there’s water in the pool. With Christ, however, I am assured that there’s always water in the pool.

Faith Step: If your next act of obedience and faith feels unclear, ask for illumination and wait for God’s answer.

READ MORE: WHEN LIFE IS HARD

When Distraction Gets in the Way of Prayer

When she was seven, my daughter Elizabeth received a magic kit for Christmas. She practiced simple tricks, and then—knowing she wasn’t very good yet—called in her brother to be her assistant.

“He’s my distracter,” she explained to Andrew and me when we sat down to watch her show. John, then five, did an excellent job. He made faces and danced around when Elizabeth struggled to find the right card or hide something in the bottom of her hat. He did such a good job of being entertaining that Elizabeth got annoyed. “You’re not supposed to steal the show!” she sputtered.

I’ve been marveling lately at how quickly distraction can steal the show. I have things to do, and the computer beckons. I sit down to pray, and I’m suddenly thinking of what to cook for supper. It’s almost as if there’s no choice involved: It just happens. So I decided to spend a couple of days noticing exactly when and under what circumstances I veer off course.

Every time I found myself doing something other than what I set out to do, I made a note of what I’d been intending and what I did, instead. Patterns emerged. Once I could see the pattern, I could see distraction as an enthusiastic but pesky little brother whose head popped in and got in the way. And then I did have a choice. I could laugh or get annoyed, instead of diverting my attention to his antics.

And knowing I had a choice made it much, much easier to make the right one.

What Is God Like?

But you, O Lord, are a compassionate and gracious God, slow to anger, abounding in love and faithfulness.– Psalm 86:15

When you approach God in prayer, what are the “givens” you believe about Him? That He hears you, forgives you and loves you with a steadfast love? That’s how the psalmist describes God. But do you sometimes secretly picture Him as an unmerciful judge, wondering if He really will forgive this sin—the one you find yourself repeatedly battling?

Or does God seem like an absentee parent who is unresponsive to your needs rather than a loving Father who understands your pain? When you’ve blown it again, do you sense that God has a scowl of disappointment on His face rather than open, welcoming arms?

Sometimes without realizing it, we project upon God images of our own making—a demanding taskmaster for whom we never can do enough, an exacting parent we can never quite please, a short-tempered boss we easily anger. Yet, this is not the God of the Bible, the God of David, and this is not the real God.

Listen to David’s description of the God he knew so intimately: “You are . . . abounding in love to all who call to you” (verse 5). God is not an unmerciful, cruel master but a “forgiving and good” Heavenly Father.

He is not skimpy with His love, and He does not play favorites. He is not a God who gives love conditionally. No, this God—our God—is overflowing with love. Even when He was poor, weak, needy and in trouble, David proclaimed, “Great is your love toward me” (verse 13).

Who is this God we serve? This is no impotent God: “You are great and do marvelous deeds” (verse 10). This is no uncaring, unaware, neglectful God who tells us, “Get over it.” Rather, He is a “compassionate and gracious God” (verse 15) who comforts us in our tears.

He is not a temperamental, grumpy, quick-to-anger God, but one who is “slow to anger” (verse 15). He is not an unpredictable, fickle, unreliable God, but one “abounding in . . . faithfulness” (verse 15). There is no God like Him!

When you find yourself hesitant to come before God or to wholly trust Him, consider what image of God you’re holding onto. Is it the real God of Scripture or an impostor? Worship the real God, in spirit and in truth.

Reflection

  1. What false images of God do you have that keep you from coming boldly before His throne?
  2. How has a parent shaped your image of God, positively or negatively? How have other relationships in your life shaped your image of God?
  3. Choose one character trait of God’s that is listed in this psalm and meditate on it today. What new insights do you gain?

Related Readings

Psalms 103:1–22; 145:1–21

Lamentations 3:22–23
John 4:24