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EMOTIONAL AND MENTAL HEALTH

Friends at the Church Supper

I never liked church suppers. I went to so many of them growing up, too many. Dad was…

Four Steps to Banish Anxiety

Of all the thousands of letters I have received, the problem of worry is most frequently presented. The…

Five Ways to Think Like a Champion

I meet and learn from champions every day. Not just in locker rooms but in classrooms, hospitals, homeless…

Finding Time for Life’s Tiny Blessings

“You look stressed,” my husband, George, said, peering over my shoulder as I typed furiously on my laptop.…

Finding Hope, Losing Worries

I’ve always been a worrier. When I was little, we had a ceramic ashtray on our coffee table…

Fighting Negative Self-Talk with Praise

“It happened again,” my son said. He came through the kitchen door and slumped on the corner chair,…

Fighting Depression with Hope and Faith

I pulled the bedcovers over my head and closed my eyes tight, trying to shut out the world,…

Feeling Lost and Alone?

The New Testament is full of scripture about the Shepherd and the sheep: Then Jesus told them this…

Family, Faith Inspired Newsman to Aim Higher

When I interviewed Mike Wallace about his battle with depression (“My Darkest Hour,” January 2002, Guideposts), I didn’t…

Family, Faith and the Feud

Family nights at our house are all about food. Fun. And the Feud. That’s right, the game show…

Faith, Family, Football for NFL’s Oldest Cheerleader

"Action!” the director yelled. A camera crew huddled around me while I tore open the letter that could…

Faith Cancels Out Fear

What are you afraid of? Maybe it’s losing your job or your home. It could be ill health…

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