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EMOTIONAL AND MENTAL HEALTH

6 Kinds of Stress and How to Cope

Recently, the health writer Tara Parker-Pope wrote an extensive guide for The New York Times in which she…

6 Easy Ways to Conquer Holiday Stress

From the decorations to the gift-giving to the family get-togethers in between, we strive to make the holiday…

5 Ways to Declutter Your Home with Joy

Most of us have been there. We suddenly discover we have more stuff than space, or that our treasures…

5 Ways to Beat the Holiday Blues

The holidays are supposed to be the happiest time of the year. Yet for many, they are not.…

5 Ways Anger Can Be Good For You

Many of us are taught that anger is an emotion best kept inside. Anger is negative and dangerous,…

5 Tips for Keeping Healthy House Plants When You Don’t Have a Green Thumb

If you’re like me, you’ve never been able to keep a plant for more than a few weeks.…

5 Blessings During Difficult Times

No one likes going through difficult times, but they happen to all of us. I want to share…

4 Ways to Cope with Grief During the Holidays

Holidays are about food, decorations, stories, traditions—and perhaps most of all, memories. As we grow older, we come…

4 Positive Thinking Tips from Norman Vincent Peale

The world in which you live is not determined by outward circumstances as much as it is by…

4 Positive Things About Being an Introvert

“I wish, as well as everybody else, to be perfectly happy; but like everybody else, it must be…

4 Faith-Based Tips for Overcoming Fear and Stress

Everyone stresses out sometimes. A few years ago, my stress became intolerable. I realized I needed a spiritual…

3 Ways to Stand Strong When Storms of Life Attack

Not long ago, I sat outside on a sunny but breezy afternoon, watching a bird. At first, I…

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