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LIFE ADVICE

5 Self-Care Tips for a Positive Christmas

The days before Christmas can feel like the not-so-calm before the storm. It’s a joyful storm, of course,…

5 Scientifically Proven Benefits of Laughter

You’ve probably heard that stress can have a negative effect on your health. Prolonged exposure to frustration-inducing situations…

5 Life Lessons Learned from Tom Brady and Patrick Mahomes

By all accounts, the matchup between NFL quarterbacks Tom Brady and Patrick Mahomes in Sunday’s Super Bowl is…

4 Ways to Cope with Grief During the Holidays

Holidays are about food, decorations, stories, traditions—and perhaps most of all, memories. As we grow older, we come…

4 Practical Financial Tips from a Monk Turned Money Manager

Doug Lynam never expected to go into finance. Growing up, he hated money. His family was wealthy and…

4 Types of Love to Celebrate on Valentine’s Day

“There are all kinds of different love in this world, but never the same love twice,” said F.…

4 Easy Ways to Feel More Empowered

With large, global stressors continuing to make their energy-draining presence known, many of us might be struggling with…

3 Ways to Take a Vacation from Your Problems

One of my favorite summer movies is the 1991 comedy, What About Bob? Bill Murray plays a psychiatry…

3 Ways to Stand Strong When Storms of Life Attack

Not long ago, I sat outside on a sunny but breezy afternoon, watching a bird. At first, I…

3 Ways Positive Thinking Can Help Relationships Grow

Relationships are like plants. Rooted in the fertile soil of common interests, shared experiences and emotional connection, they…

3 Values That Are Keys to Success in Life

Over the years, my wife, Elba, has done a great job of decorating our home. Each room has…

3 Spiritual Reflections to Help You Find Meaning in Quarantine

Every Sunday I call my parents in New York. It is a joyful time of catching up and…

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