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HEALTH AND WELLNESS

After 40 Years, This Dental Hygienist Becomes a Singing Sensation

It landed in my mailbox like a blast from the past. A small manila envelope with a return…

10 Hawaiian Sayings for a Happier Life

Hawaii is world-renowned for its beautiful landscapes and shorelines. But what keeps me coming back to the islands…

Dave Coulier: The Gift of Sobriety

There is a common belief that comedians use humor to deal with or even cover up pain they…

Can Positive Thinking Keep Your Heart Healthy?

When we talk about positive thinking, we often use terms having to do with our hearts—open heart, pure…

A Teacher’s Hair Loss Proves to Be a Blessing for a Student

The first day of school, fall of 2014. I’m a high school Spanish teacher, and I was getting…

7 Easy Ways to Deal with Difficult People

Thanksgiving was still a week away, but Susan was already nervous. Her thoughts turned to the previous year’s…

5 Benefits and Perks to Improving Your Spiritual Wellness

In addition to your physical health, your spiritual well-being is important and can have a strong impact on…

4 ‘Pillars of Happiness’ for Older Adults

Three quarters of Americans report that the pandemic has inspired them to reconsider their priorities in life, dedicating…

16 Unique Happiness Quotes to Brighten Your Day

 What is Happiness? Even though it’s a basic human emotion, the subject of happiness can be a…

10 Ways to Observe a Green Lent

What does Lent—a time to pause, reflect and prepare for the coming joy of Easter—have to do with…

An Incarcerated Man’s Answered Prayer for a God-Given Life

Twenty-three and one—that was the rule in the intake unit at El Dorado Correctional Facility, a state prison…

The Book That Changed Her Life

December 1974. The road ahead was dark and winding, lined by pine trees. I was 18, on my…

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