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HEALTH AND WELLNESS

Why Random Acts of Kindness Are More Powerful Than We Realize

Holding the door open for the person behind you. Bringing a plate of cookies to a neighbor “just…

Why No Loss Is Too Small to Grieve

Kenneth Doka, an author, professor and bereavement expert, coined the term “disenfranchised grief” in 1989 to describe grief…

Why Kindness Always Wins

Whatever happened to humility? It seems as if it were something of the past. We often praise individuals…

Why It’s So Important to Only Do One Thing at a Time

“Zero distractions.” That’s what Cal Newport, author of Digital Minimalism: Choosing a Focused Life in a Noisy World,…

Why Is Sobriety Often So Hard to Maintain?

Why couldn’t Dana Smith stay sober? It was 1998. Dana was a 34-year-old methamphetamine and prescription pain medication…

Why Is It So Difficult to Forgive?

Have you ever been betrayed by someone close to you and sworn that you would never forgive them?…

Why Happy People Aren’t Happy All the Time

I’ve long believed that positive living isn’t about being upbeat every minute of every day. That kind of…

Why Forgiveness Is So Powerful

My dear friend, filmmaker Kenny Saylors, does a Sunday post each week on Facebook. This one was awesome…

Why Do You Love June?

Well, Memorial Day has come and gone and June has officially begun. In my mind, that means summer…

Why Do Some Animals Hibernate in the Winter?

On cold, dark days, are you tempted to curl up for a long winter’s nap? Some animals do,…

Why Doing Things the Hard Way Can Help Power Your Brain

Many of us want to start the new year with a fresh energy to be focused, productive and…

Why Be Grateful for Hard Times?

Thanksgiving is a time to celebrate and give thanks for the many blessings in life. But what about…

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