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HEALTH AND WELLNESS

James Hampton’s Masterpiece of Folk Art

Myer Wertlieb walked around behind 1133 Seventh Street in Washington, D.C., lugging a pair of bolt cutters. He…

James Gordon: A Relaxation Exercise

[UPBEAT MUSIC] – I like to begin with a– with basics. And what’s most basic in our lives…

It’s Never Too Late: A Middle-Aged Marathon Runner’s Story

Hi, I’m Lisa Swan; I’m from Staten Island, New York. I was a lifelong couch potato; I couldn’t…

It’s Never Too Late: 9 Inspiring Quotes

It’s never too late to pursue your dreams. If you need some inspiration to follow your heart, no…

It’s All Right to Break Thanksgiving Traditions

Traditions can be wonderful at the holidays and it’s okay to break them—especially when you’re overwhelmed. Thanksgiving, of…

Is Social Media Bad for Spiritual Life?

The benefits of social media are obvious. We can stay updated with our friends and reconnect with old…

Is It Possible to Be Too Empathetic?

Empathy—the ability to see things from another’s perspective and actually imagine and feel what others might be going…

I See God When I Go Running

Most mornings, I start the day in motion. I wake up early, force myself out of bed, pull…

Is Caring for a Family Member Good Experience for Professional Caregiving?

If you’ve been the primary family caregiver for a loved one with dementia, you know that it takes…

Is A.A. for Alcoholics Only?

The opera stage is crowded with outsized characters, and in my long career as a leading soprano I’ve…

Inviting God to Your Pity Party

I recently had a day full of emails and phone calls with news I didn’t want–someone let me…

Investing Wisely for a Meaningful Life

Am I investing my time wisely in things that truly matter? What actually matters and how can I…

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