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HEALTH AND WELLNESS

How to Wait Patiently for Spring

“How often does your spring come?” asks the author Gary Zukav. “If you are a prisoner of the…

How to Use Personal Hardships to Help Others

In life, there are hardships that can change us for the better—or for the worse. How we respond…

How to Use Mindfulness to Reduce Caregiver Stress

Julie Hayes is the Content Manager at Benjamin Rose Institute on Aging. Compassion and empathy are among the…

How to Turn Your Goals into Habits

“First we make our habits, then our habits make us.”—Charles C. Noble  It’s such a simple concept, yet…

How to Turn Any Vacation into a Pilgrimage

The Camino de Santiago in Spain. Our Lady of Fátima in Portugal. The Via Dolorosa in Israel. Journeying…

How to Take Care of Yourself as a Sandwich Generation Caregiver

Branka Primetica, MSW, is the BRI Care Consultation™ Program Manager at Benjamin Rose Institute on Aging Consider whether…

How to Stop Judging and Start Loving

Do you have a tendency to quickly judge someone before getting all the facts? You’re not alone. We’re…

How to Stay on the Positive Side of Holiday Music

As the actual 12 Days of Christmas get closer and closer, many of us have heard so much…

How to Stay Faithful and Focused on God

Do you find it challenging to remain spiritually faithful and focused? I know I do. There are many…

How to Start a Conversation About a Relative’s Final Wishes

Content provided by Home Instead Senior Care. Collette’s father had a small stroke at age 70 from which…

How to Sleep Well During Uncertain Times

As communities across the globe continue to shelter in place in response to Covid-19, it can be easy…

How to Set New Life Goals After Retirement

Excerpted and adapted with permission from, It’s Never Too Late to Begin Again (TarcherPerigee, an imprint of Penguin…

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