Struggling to juggle the logistics and demands of caregiving? You’re not alone. Research from the University of California,…
We talk a lot in wellness circles about the sympathetic and parasympathetic nervous systems—the twin pillars of our…
This article is based on information provided by Home Instead Senior Care. By the end of the day,…
No one likes going through difficult times, but they happen to all of us. I want to share…
Sometimes I’m the world’s worst when it comes to beating myself up over a situation that I didn’t…
Christian Fernandez may not have envisioned himself as a professional caregiver. But Lakelyn Hogan Eichenberger, Ph.D., a gerontologist…
Holidays are about food, decorations, stories, traditions—and perhaps most of all, memories. As we grow older, we come…
Clearing clutter is a challenge at any age, but with a lifetime of possessions and memories, clean-outs can…
We seek out warmth during wintertime. We find it under cozy blankets, in front of blazing fires and…
Julie Hayes is the Editorial Assistant at Benjamin Rose Institute on Aging. The daily demands of caregiving for…
In today’s busy world, it can be difficult to prioritize daily Bible reading. Many of us are dashing…
My mom and I stood at the ship’s bow, braced against the chop. It was July, but a…
