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Anxiety

How to Find the Courage to Keep Going

We often toss around the phrase, “life is short” at moments both profound, as in when a person…

Why Water Is So Calming

As children, my sister and I always noticed our mom getting a contented, faraway look as she gazed…

Why Silence Is Good for Our Brains

The sounds of silence are more appealing to some than others. Silence can be a safety zone, a…

What Good Can Come of Hardship?

We often hear people talk about big storms they’ve encountered—about the power of the wind, the jagged streaks…

What Can I Do in a Desperate Situation?

Some events mark our lives forever. There are happy ones such as a wedding day, the birth of…

This CEO Had the Perfect Response to an Employee’s Mental Health Day

This one email is creating awareness about the importance of mental health support in the workplace. Madalyn Parker,…

The Powerful First Step to Offering Forgiveness

Sin can take place openly or in secret. But when not confessed, it becomes a growing burden. Our…

The Positive Power of Working with Your Hands

The old saying goes, “idle hands are the devil’s playground,” meaning that being bored, disengaged and disconnected from…

The Positive Approach to Unpredictability

“Make your plans and you hear God laughing” is a line in the song “Life Changes” by Thomas…

The Healing Power of Music

But you are holy, you who inhabit the praises of Israel (Psalm 22:3, WEB) My father was a…

The Difference Between Crisis and Inconvenience

I was bemoaning the fact that I could no longer afford something that made my life easier when…

Rebekah Lyons’ 6-Step Morning Routine to Reduce Anxiety

This article is based on information provided by Home Instead Senior Care. People with Alzheimer’s disease may at…

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