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Getting fit can happen at any age, just ask Joan MacDonald. The 75-year-old who hails from Ontario, Canada,…
The morning I awoke with a bad sore throat, I was more annoyed than anything else. A bad…
Sponsored content provided by Arnicare. Working on your fitness is a good idea at any age. And as…
Writing can be a solitary life. I often sit at home for days, weeks and sometimes months working…
I’m convinced this upcoming year will be a great one for you if you’ll make one simple New…
I lay in bed next to my husband listening to his labored breathing. Gilbert’s body had to work…
Over dinner, my wife, Jan, and I always talked about our day. Lately, though, our evening talks made…
“First we make our habits, then our habits make us.”—Charles C. Noble It’s such a simple concept, yet…
Excerpted and adapted with permission from, It’s Never Too Late to Begin Again (TarcherPerigee, an imprint of Penguin…
What is the best healthy eating plan? How about the most effective fitness routine? Or the self-care schedule…
More than 49,000. That’s how many American servicemen and women have been wounded in Iraq and Afghanistan since…
From my perspective, Helen Keller, perhaps my greatest hero, had faith unmatched. Faith in herself, faith in the…