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Need a Happiness Boost? Listen for the Birds

Possibly the most helpful, enjoyable, and joy-bringing app I’ve added to my phone lately is Merlin, a free…

How to See the Best in Yourself

When I was a young boy, I remember reading a quote so powerful that it has stuck with…

How to Be More Grateful: 5 Simple Ways

“Count your blessings.” You’ve heard it so many times it may not even register anymore. But when you…

How Positive Emotions Can Change Your Life

I tend to shy away from describing emotions in “black or white,” “good or bad” language. Living an…

How Martin Luther King, Jr., Found Redemptive Love Out of Anger

In 1957, the Rev. Dr. Martin Luther King, Jr. wrote a monthly advice column in Ebony magazine. One…

How a Sense of ‘Awe’ Can Help You Stay Positive

“I lift up mine eyes unto the hills,” says the lovely language of Psalm 121, “from whence cometh…

When You’re Too Sick to Pray for Yourself

Three years ago in September I landed in the I.C.U. with a mysterious lung infection that threatened to…

Too Young to Be an Alcoholic?

Most people are just starting adult life in their twenties. I feel as if I have lived a…

The Surprising Spiritual Benefit of a Social Media Vacation

Uninstall. Uninstall. Uninstall. With each click I removed a social media application from my phone. I had decided…

The Spiritual Rewards of Caregiving

“There are only four kinds of people in the world,” former First Lady Rosalynn Carter has said. “Those…

The Science Behind the Benefits of ‘Spiritual Thinking’

In the 1990s, when I first worked as a religion reporter, a new category of believer was emerging…

The Good Things in Life’s Storms

I think I’m beginning to grow duck feathers it’s been so wet here! In the mountains of North…

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