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Motivational Stories

7 Ways to Be More Resilient

The whole thing had caught me off guard. The auto repairman I’d long trusted, had done good work…

7 Steps to Weight-Loss Success

Two years ago I lost 45 lbs. then last year put a good portion of them back on.…

6 Ways to Deal with Anger

I’ll never forget the day Branch Rickey, president of the Brooklyn Dodgers, asked me to join his baseball…

6 Tips to Visualize Your Dreams Coming True

My mother grew up in the tenements of the Bronx in New York City and was the first…

6 Steps to Live Your Best Life

Want to go from having a “nice day” to having a powerful one? Then follow these six steps…every…

5 Spiritual Benefits of Fasting

Are there spiritual benefits to fasting? Many of us think of fasting, which is often done during Lent…

5 Scriptures for Your Workout

These scriptures help keep author and personal trainer Kristen Feola Spiritually Strong.

3 Benefits of Incorporating Exercise into Your Daily Routine

When it comes to exercise, the biggest challenge people face is consistency. Fitting your new exercise routine into…

20 Tips for College Graduates

It started with a meow. On a hot Saturday in Brooklyn, I was about to begin my afternoon…

10 Motivational Quotes for Weight Loss

When it comes to eating healthier or exercising a bit more, everyone can use encouragement. We’ve collected some…

Rachael Ray’s 7 Tips for Great Cooking—and Personal Happiness

There are two things I can’t do in the kitchen: bake or make coffee. You laugh, but it’s…

Growing an Attitude of Gratitude

Did you know that gratitude has the power to strengthen your immune system? Studies show that grateful people…

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