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New Year’s

How to Start a Positive Affirmation Practice

Saturday Night Live viewers of a certain age love to chuckle over Stuart Smalley, a character played by…

Healthy Habits and the Power of Showing Up

I have learned, sometimes the hard way, that the most durable good habits I can bring into my…

Why Doing Things the Hard Way Can Help Power Your Brain

Many of us want to start the new year with a fresh energy to be focused, productive and…

To Start a New Habit, Do This First

The dictionary definition of a “habit” describes a behavior that’s routine, settled, and often done subconsciously. You might…

Searching for an Epiphany?

Wonder where you’re going this year? Looking for some good guidance? Wishing you had some benchmarks to find…

New Year’s Resolutions for Caregivers

As the year closes, offer a toast to yourself. You are a caregiver and you’ve come through 2021.…

How Vision Boards Help You Live a More Purposeful Life

Write the vision / make it plain / that they may run and not faint I didn’t understand…

How to End a Tough Year on a Positive Note

Everyone, sooner or later, is bound to have an annus horribilis, the Latin term for “a terrible year”…

Holy Habit: How to Stretch Your Soul

By now you know that I learn more from my golden retriever, Gracie, than she learns from me.…

Don’t Worry, Be Happy?

We’re only a few days into 2013 and I’ve already blown my main resolution. And not for the…

Calendar

I’m trying to work hard today, I really am, but the thing is, I keep getting distracted. You…

A Spiritual Habit to Enrich Your Daily Life

How can a new habit help you see your life through a spiritual lens? I can share a…

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