{"version":"1.0","provider_name":"Guideposts Articles","provider_url":"https:\/\/gpbookstore.org\/articles","author_name":"Holly Lebowitz Rossi","author_url":"https:\/\/gpbookstore.org\/articles\/author\/hrossi\/","title":"4 Easy Ways to Feel More Empowered","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"SNrEndPctF\"><a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/4-easy-ways-to-feel-more-empowered\/\">4 Easy Ways to Feel More Empowered<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/gpbookstore.org\/articles\/positive-living\/4-easy-ways-to-feel-more-empowered\/embed\/#?secret=SNrEndPctF\" width=\"600\" height=\"338\" title=\"&#8220;4 Easy Ways to Feel More Empowered&#8221; &#8212; Guideposts Articles\" data-secret=\"SNrEndPctF\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/gpbookstore.org\/articles\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"http:\/\/articles.guideposts.org\/wp-content\/uploads\/2026\/03\/feeling_empowered-1.jpg","thumbnail_width":1540,"thumbnail_height":866,"description":"With large, global stressors continuing to make their energy-draining presence known, many of us might be struggling with feelings of helplessness. Positive, resilience-based psychology offers resources to face this feeling and nudge us toward empowerment. Which of these tips can reorient and uplift you today? 1) Use Your Body Experts in trauma recommend \u201cembodied practices\u201d [&hellip;]"}