{"id":16892,"date":"2026-03-10T13:31:22","date_gmt":"2026-03-10T13:31:22","guid":{"rendered":"https:\/\/gpbookstore.org\/articles\/uncategorized\/how-to-reduce-anxiety-and-find-calm-in-any-circumstance\/"},"modified":"2026-04-10T06:02:33","modified_gmt":"2026-04-10T06:02:33","slug":"how-to-reduce-anxiety-and-find-calm-in-any-circumstance","status":"publish","type":"post","link":"https:\/\/gpbookstore.org\/articles\/inspiring-stories\/how-to-reduce-anxiety-and-find-calm-in-any-circumstance\/","title":{"rendered":"How to Reduce Anxiety and Find Calm in Any Circumstance"},"content":{"rendered":"<p>The coronavirus pandemic has impacted almost every aspect of normal life. From <a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/5-ways-to-cope-with-grief-over-missed-occasions\/\" target=\"_blank\" rel=\"noopener\">family celebrations to funerals<\/a>, vacations to employment, and doctor&#8217;s appointments to daily walks. According to <a href=\"https:\/\/www.kff.org\/health-reform\/issue-brief\/the-implications-of-covid-19-for-mental-health-and-substance-use\/\" onclick=\"window.open(this.href, '', 'resizable=no,status=no,location=no,toolbar=no,menubar=no,fullscreen=no,scrollbars=no,dependent=no'); return false;\">a recent poll<\/a> from the Kaiser Family Foundation, 45% of adults in the United States said their mental health had decreased because of the consequences of coronavirus. <\/p>\n<p>It&#8217;s understandable to be struggling with increased anxiety right now. But know that you&#8217;re not alone, and you are not helpless. We scoured the <em>Guideposts.org <\/em>archives for the best advice on fighting anxiety and finding inner calm. Here are some of our favorites: <\/p>\n<h3><a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/better-living\/emotional-and-mental-health\/four-steps-to-banish-anxiety\/\" target=\"_blank\" rel=\"noopener\">Four Steps to Banish Anxiety<\/a><\/h3>\n<p>We&#8217;ve collected some quotes from Dr. Norman Vincent Peale, <em>Guideposts <\/em>founder and the author of <em>The Power of Positive Thinking, <\/em>about how to banish anxiety.<\/p>\n<h3><a href=\"https:\/\/gpbookstore.org\/articles\/prayer\/bible-resources\/14-bible-verses-for-anxiety\/\" target=\"_blank\" rel=\"noopener\">14 Bible Verses for Anxiety<\/a><\/h3>\n<p>Turn to this slideshow of calming images, paired with encouraging Scripture, when you feel your worries are dragging you down. <\/p>\n<h3><a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/better-living\/emotional-and-mental-health\/breathing-prayer-devotions-for-anxiety\/\" target=\"_blank\" rel=\"noopener\">Breath Prayers to Fight Anxiety<\/a><\/h3>\n<p>These devotions include breathing exercises coupled with prayers to slow your heart rate and quell panic. <\/p>\n<h3><a href=\"https:\/\/gpbookstore.org\/articles\/prayer\/prayers-for-strength\/pray-your-anxiety-away\/\" target=\"_blank\" rel=\"noopener\">Pray Your Anxiety Away<\/a><\/h3>\n<p>Five more prayer tips from <em>Guideposts <\/em>founder Dr. Norman Vincent Peale to lessen your anxiety. <\/p>\n<h3><a href=\"https:\/\/gpbookstore.org\/articles\/prayer\/prayers-for-strength\/4-short-prayers-for-fighting-anxiety\/\" target=\"_blank\" rel=\"noopener\">4 Short Prayers for Fighting Anxiety<\/a><\/h3>\n<p>Dr. Norman Vincent Peale shares four quick prayers for moments when you&#8217;re feeling panicked. <\/p>\n<h3><a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/better-living\/emotional-and-mental-health\/inspirational-quotes-about-anxiety\/\" target=\"_blank\" rel=\"noopener\">Inspirational Quotes About Anxiety<\/a><\/h3>\n<p>Allow this slideshow of inspirational quotes remind you that you&#8217;re not alone.<\/p>\n<h3><a href=\"https:\/\/gpbookstore.org\/articles\/prayer\/bible-resources\/bible-verses\/encouraging-bible-verses\/3-bible-verses-to-help-you-calm-down\/\" target=\"_blank\" rel=\"noopener\">3 Bible Verses to Help You Calm Down<\/a><\/h3>\n<p>Refer back to these three verses when you need to find inner calm. <\/p>\n<h3><a href=\"https:\/\/gpbookstore.org\/articles\/prayer\/seasonal-prayers\/4-one-word-prayers-for-finding-calm\/\" target=\"_blank\" rel=\"noopener\">4 One-Word Prayers for Finding Calm<\/a><\/h3>\n<p>Pastor Bob Hostetler shares short, easy-to-remember prayers to help you push past anxiety.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The coronavirus pandemic has impacted almost every aspect of normal life. From family celebrations to funerals, vacations to employment, and doctor&#8217;s appointments to daily walks. According to a recent poll from the Kaiser Family Foundation, 45% of adults in the United States said their mental health had decreased because of the consequences of coronavirus. It&#8217;s [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":27137,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[324,135],"tags":[230,15,26],"ppma_author":[467],"class_list":["post-16892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspirational-prayers","category-inspiring-stories","tag-anxiety","tag-faith","tag-hope"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Reduce Anxiety and Find Calm in Any Circumstance - Guideposts Articles<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Reduce Anxiety and Find Calm in Any Circumstance\" \/>\n<meta property=\"og:description\" content=\"The coronavirus pandemic has impacted almost every aspect of normal life. 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