{"id":16987,"date":"2026-03-10T13:39:06","date_gmt":"2026-03-10T13:39:06","guid":{"rendered":"https:\/\/gpbookstore.org\/articles\/uncategorized\/everyday-greatness-he-healed-his-pain-with-acts-of-kindness\/"},"modified":"2026-04-10T06:02:46","modified_gmt":"2026-04-10T06:02:46","slug":"everyday-greatness-he-healed-his-pain-with-acts-of-kindness","status":"publish","type":"post","link":"https:\/\/gpbookstore.org\/articles\/inspiring-stories\/people-helping-people\/everyday-greatness-he-healed-his-pain-with-acts-of-kindness\/","title":{"rendered":"Everyday Greatness: He Healed His Pain with Acts of Kindness"},"content":{"rendered":"<p><strong>Who he is: <\/strong>Sather Gowdy is a law student at Gonzaga University, a lifelong resident of Spokane, Washington, and the man behind Heal Spokane, a movement and nonprofit focused on improving his community. \u201cHeal Spokane is dedicated to serving our city through <a href=\"https:\/\/gpbookstore.org\/articles\/inspiring-stories\/people-helping-people\/the-ripple-effect-of-an-act-of-kindness\/\" target=\"_blank\" rel=\"noopener\">acts of kindness<\/a>,\u201d he says. \u201cI\u2019m just a regular guy who is passionate about helping others and serving my neighbors.\u201d<\/p>\n<p><strong>What he does:<\/strong> \u201cHeal Spokane is all about grassroots acts of service that support our most vulnerable populations,\u201d Sather says. Over the past year, he has spent more than 500 hours doing everything from cleaning up trash and mending fences to buying food for food banks and building relationships with neighbors.<\/p>\n<div class=\"elementor-element elementor-element-ada4f91 e-con-full e-flex e-con e-child\" data-id=\"ada4f91\" data-element_type=\"container\" id=\"home-banner-stn\">\n<div class=\"elementor-element elementor-element-72e6e8eb elementor-widget elementor-widget-heading\" data-id=\"72e6e8eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h2 class=\"elementor-heading-title elementor-size-default\">Community Newsletter<\/h2>\n<\/p>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-261bcec elementor-widget elementor-widget-heading\" data-id=\"261bcec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h3 class=\"elementor-heading-title elementor-size-default\">Get More Inspiration Delivered to Your Inbox<\/h3>\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-9787b46 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-wp-widget-ninja_forms_widget\" data-id=\"9787b46\" data-element_type=\"widget\" id=\"front-banner-signup\" data-widget_type=\"wp-widget-ninja_forms_widget.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t<noscript class=\"ninja-forms-noscript-message\"><br \/>\n\tNotice: JavaScript is required for this content.<\/noscript><\/p>\n<style>\n<p>        \/* FORM STYLES *\/<\/p>\n<p>        #nf-form-5-cont {\n                                    background-color:#ffffff;\n                                                    border-radius:35px;\n-webkit-border-radius:35px;                    }\n    <\/style>\n<style>\n<p>        \/* FIELDS STYLES *\/<\/p>\n<p>        .nf-form-content .nf-field-container 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\/>\n                <script id=\"nf-tmpl-cell\" type=\"text\/template\">\n            <nf-fields><\/nf-fields>\n        <\/script><\/p>\n<p>        <script id=\"nf-tmpl-row\" type=\"text\/template\">\n            <nf-cells><\/nf-cells>\n        <\/script><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><strong>Why he does it:<\/strong> In October 2017, Sather felt as if his world were falling apart. He went through a bad break-up. He totaled his car. Then two close friends passed away within weeks of each other. Sather withdrew, avoiding going out.<\/p>\n<p>Everything changed one day as Sather was returning home from class.<\/p>\n<p>\u201cI was ready to lock myself inside,\u201d he says. \u201cThen an elderly woman yelled from across the street, \u2018Could you help me?\u2019 She was tiny, gray-haired and standing by her car\u2014the trunk was open and full of groceries. I helped her get them inside.\u201d<\/p>\n<p>His neighbor was originally from Germany, and the two chatted for a bit about World War II. (Sather is something of a history buff\u2014especially anything that\u2019s related to Winston Churchill.) Then they said their goodbyes.<\/p>\n<p>\u201cAs I walked home, I realized my heart felt lighter for the first time in weeks,\u201d Sather says. \u201cI wondered if I could turn all the negative energy in my life into positive energy.\u201d He made a decision: He wasn\u2019t going to close himself off from others anymore. He committed to performing at least one act of kindness every day for someone in his community. \u201cOnce I stopped focusing on my own pain and started focusing on serving others, I experienced an immediate difference,\u201d Sather says. \u201cI was no longer waking up angry. Instead, I woke up wondering who I could help today.\u201d<\/p>\n<p>Friends suggested he start a Facebook page to document his journey. He was asked to speak at his old high school\u2019s Martin Luther King, Jr., Day assembly. Sather challenged the more than 2,000 students there to commit to creative acts of kindness and service for seven days to see if this healed some of their own hurt. The movement has spread through Spokane as hundreds have taken the kindness challenge and pledged to serve their community.<\/p>\n<p><strong>How he does it:<\/strong> Sather started small. He noticed a neighbor\u2019s fence was damaged. He wanted to fix it but didn\u2019t know how. \u201cI didn\u2019t let lack of knowledge stop me!\u201d he says. \u201cI found a YouTube video on mending a crossbeam wooden fence, bought a hammer and nails, and repaired it.\u201d<\/p>\n<p>As the movement has grown, so have Sather\u2019s responsibilities. He dedicates a few hours each day to \u201cgetting my hands dirty,\u201d finding ways to personally serve others\u2014usually by helping clean up areas of the city or assisting elderly neighbors with yard work and other tasks.<\/p>\n<p>\u201cNowhere does it say that serving others will always be fun,\u201d Sather says. \u201cIt\u2019s hard work to remain committed to <a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/7-acts-of-kindness-you-can-do-to-celebrate-world-kindness-day\/\" target=\"_blank\" rel=\"noopener\">spreading kindness<\/a> through serving others, even in the face of unkindness, skepticism or hate. But even on the toughest days, it\u2019s worth it to see the smile on my neighbors\u2019 faces.\u201d For inspiration, he turns to his hero Churchill: \u201cThe task which has been set before us is not above our strength\u2026. Its pangs and toils are not beyond our endurance. As long as we have faith in our cause and an unconquerable willpower!\u201d<\/p>\n<p><strong>How you can do it:<\/strong> Sather says one of the amazing things about serving others is that anyone can do it. It\u2019s as simple as walking outside and picking up a piece of litter or helping a neighbor carry in some groceries.<\/p>\n<p>\u201cThink of something that everyone complains about, that everyone also has the power to fix\u2026and then go do it,\u201d Sather recommends. An alley near his house, for example, was constantly filled with trash. Neighbors talked about how much they hated it, yet no one did anything about it. One of Sather\u2019s first multiday acts of service was spending a few hours daily for two weeks cleaning up the alley.<\/p>\n<p>\u201cWhen I was done, I saw a visible reaction in people in my neighborhood,\u201d Sather says. \u201cJoy that the alley was clean. And increased pride in our neighborhood.\u201d More than seven months later, the alley is still clean. Sather often sees neighbors checking on it, picking up lingering garbage or cutting back overgrowth.<\/p>\n<p>Says Sather, \u201cStart small. You\u2019ll be amazed at the size of your impact.\u201d<\/p>\n<p><em>For more inspiring stories, subscribe to <\/em><a href=\"http:\/\/www.bit.ly\/guidepostssub\"><strong>Guideposts<\/strong><\/a> <em>magazine<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Who he is: Sather Gowdy is a law student at Gonzaga University, a lifelong resident of Spokane, Washington, and the man behind Heal Spokane, a movement and nonprofit focused on improving his community. \u201cHeal Spokane is dedicated to serving our city through acts of kindness,\u201d he says. \u201cI\u2019m just a regular guy who is passionate [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":27184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[199],"tags":[35,79,11,26,21,197],"ppma_author":[1886],"class_list":["post-16987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-people-helping-people","tag-encouragement","tag-healing","tag-helping-others","tag-hope","tag-kindness","tag-motivational-stories"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.4) - 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