{"id":17759,"date":"2026-03-10T15:01:08","date_gmt":"2026-03-10T15:01:08","guid":{"rendered":"https:\/\/gpbookstore.org\/articles\/uncategorized\/5-easy-ways-to-make-gratitude-a-habit\/"},"modified":"2026-04-10T06:04:22","modified_gmt":"2026-04-10T06:04:22","slug":"5-easy-ways-to-make-gratitude-a-habit","status":"publish","type":"post","link":"https:\/\/gpbookstore.org\/articles\/positive-living\/5-easy-ways-to-make-gratitude-a-habit\/","title":{"rendered":"5 Easy Ways to Make Gratitude a Habit"},"content":{"rendered":"<div class=\"media-youtube-player\"><iframe class=\"media-youtube-player\" src=\"https:\/\/www.youtube.com\/embed\/mWqQxm3FUds?autoplay=1&amp;mute=1\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\n<p>A grateful attitude is good medicine. However, the busyness of life, <a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/caregiving\/family-caregiving\/advice-for-caregivers\/7-ways-to-support-a-loved-one-in-financial-trouble\/\" target=\"_blank\" rel=\"noopener\">financial issues<\/a> and work stress can distract us from all that we have to be thankful for. As humans, we have a tendency to focus on troubles and not on blessings, but there are practical things we can do to help boost our appreciation for our life and start a gratitude habit.<\/p>\n<h3><strong>1) \u00a0Start the Day by Making Gratitude Your Attitude<\/strong><\/h3>\n<p>When we wake up each day, we have the choice to have a grateful mindset and spirit. Begin each day by stating what you are grateful for and be thankful in prayer. In doing so, we can positively affect how we experience the rest of the day. Here are a few things you can do to begin your gratitude habit in the morning<\/p>\n<ul>\n<li><a href=\"https:\/\/gpbookstore.org\/articles\/prayer\/7-bible-verses-to-pray-first-thing-in-the-morning\/\">Pray a Bible verses first thing in the morning<\/a><\/li>\n<li>Start a positive morning <a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/better-living\/18-best-micro-habits-to-improve-your-life-in-minutes\/\">micro habit<\/a>, like stretching for a few minutes or singing a happy song<\/li>\n<li>Look at yourself in the mirror and practice some <a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/better-living\/positive-thinking\/7-ways-to-boost-your-positive-self-talk-this-year\/\">positive self-talk<\/a><\/li>\n<\/ul>\n<h3><strong>2)\u00a0 Say \u201cThanks\u201d More Often<\/strong><\/h3>\n<p>This one word has the power to uplift the attitude of the person you thank as well as your own. Let others know they are appreciated, and you\u2019ll feel good, too, as a result. Say \u201cthank you\u201d to those who help you at work, your doctor, the supermarket staff and others.<\/p>\n<h3><strong>3)\u00a0 Create a Gratitude Journal<\/strong><\/h3>\n<p>Be intentional. Journal every day about the things, people, experiences, moments, events and meals you are grateful for. Over time you can look back and see the goodness of God in your life. <em><a href=\"https:\/\/www.shopguideposts.org\/a-grateful-heart-devotional-journal.html\" target=\"_blank\" rel=\"noopener\">READ MORE: Start a Gratitude Journal<\/a><\/em><\/p>\n<h3><strong>4)\u00a0 Be Uplifted by Others<\/strong><\/h3>\n<p>Read stories or watch videos about people who have overcome great challenges in their lives. These stories can help us realize that even in the worst of times we have a lot to be thankful for. <em><a href=\"https:\/\/gpbookstore.org\/articles\/inspiring-stories\/people-helping-people\/5-inspiring-stories-of-people-helping-those-most-in-need\/\" target=\"_blank\" rel=\"noopener\">READ MORE: Inspiring Stories that Will Leave You Feeling Grateful<\/a><\/em><\/p>\n<h3><strong>5)\u00a0 Spread Thanksgiving Throughout the Year<\/strong><\/h3>\n<p>Enjoy a meal with people you are grateful to have in your life. Make it a positive practice of being with those who fill your heart with love and gratitude.<\/p>\n<p>A wise person once said, \u201cA cheerful heart is good medicine, but a crushed\u00a0spirit dries up the bones.\u201d It takes positive habits to ensure that we remain cheerful and grateful in the different seasons of our lives. How do you make your gratitude a habit? If you have any tips on how to boost one\u2019s thankfulness, please share with us.<\/p>\n<p><em>Lord, thank you for the gift of gratitude; help us to be intentional and develop practical habits to boost our gratitude.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A grateful attitude is good medicine. However, the busyness of life, financial issues and work stress can distract us from all that we have to be thankful for. As humans, we have a tendency to focus on troubles and not on blessings, but there are practical things we can do to help boost our appreciation [&hellip;]<\/p>\n","protected":false},"author":120,"featured_media":27564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[136],"tags":[62,31,38,26,55,39,21,14,80,81],"ppma_author":[486],"class_list":["post-17759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-positive-living","tag-blessings","tag-gratitude","tag-happiness","tag-hope","tag-inspiration","tag-joy","tag-kindness","tag-spiritual-growth","tag-stories-of-hope","tag-thanksgiving"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 Easy Ways to Make Gratitude a Habit - Guideposts Articles<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Easy Ways to Make Gratitude a Habit\" \/>\n<meta property=\"og:description\" content=\"A grateful attitude is good medicine. 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