{"id":18226,"date":"2026-03-11T05:47:15","date_gmt":"2026-03-11T05:47:15","guid":{"rendered":"https:\/\/gpbookstore.org\/articles\/uncategorized\/chicken-breasts-with-goat-cheese-and-fire-roasted-tomatoes\/"},"modified":"2026-04-10T06:05:22","modified_gmt":"2026-04-10T06:05:22","slug":"chicken-breasts-with-goat-cheese-and-fire-roasted-tomatoes","status":"publish","type":"post","link":"https:\/\/gpbookstore.org\/articles\/positive-living\/entertainment\/recipes\/dinner\/chicken-breasts-with-goat-cheese-and-fire-roasted-tomatoes\/","title":{"rendered":"Chicken Breasts with Goat Cheese and Fire-Roasted Tomatoes"},"content":{"rendered":"<p>This dish is exceptionally easy to make and worth every second.<\/p>\n<p>That said, there is one thing to note: Be careful when checking the chicken for doneness. The tomatoes will likely drip into the chicken.<\/p>\n<p>If you cut into the chicken or poke it with a fork to test for doneness, be sure it\u2019s not the liquid from the tomatoes making the chicken look pink even if it\u2019s not.<\/p>\n<h3 class=\"blue-lines\">Ingredients<\/h3>\n<p>4 (4-ounce) trimmed boneless, skinless chicken breasts<\/p>\n<p>Sea salt and pepper, to taste<\/p>\n<p>Olive oil spray<\/p>\n<p>\u00bd cup canned, drained, diced ?re-roasted tomatoes or ?re-roasted tomatoes with garlic<\/p>\n<p>2 ounces (about \u00bd cup) goat cheese crumbles<\/p>\n<p>2 tablespoons ?nely slivered fresh basil leaves, or more to taste (optional)<\/p>\n<p>Preheat the oven to 350\u00b0F.<\/p>\n<p>Season the chicken with salt and pepper.<\/p>\n<h3 class=\"blue-lines\">Preparation<\/h3>\n<p>1. Place a medium ovenproof nonstick skillet over high heat. When it\u2019s hot, lightly mist the skillet with spray and immediately add the chicken side by side to the pan so it does not touch. Cook the chicken just until it is golden brown on the outsides, 1 to 2 minutes per) side.<\/p>\n<p>2. Remove the pan from the heat and top each piece of chicken evenly with about 2 tablespoons of the tomatoes, followed by about 1\/2 ounce of the cheese. Transfer the skillet to the oven and bake the chicken until it is no longer pink inside and the cheese is melted, 5 to 9 minutes.<\/p>\n<p>3. Top evenly with the basil, if desired. Serve immediately.<\/p>\n<p><strong>Serves 4<\/strong><\/p>\n<p>Each (1 topped breast) serving has: 171 calories, 29 g protein, 2 g carbohydrates, 4 g fat, 2 g saturated fat, 72 mg cholesterol, trace ?ber, 198 mg sodium  <\/p>\n<p><em>Hear Devin&#8217;s tips for becoming a <a href=\"http:\/\/www.guideposts.com\/video\/new-healthy-you-devin-alexander\" target=\"_blank\" rel=\"noopener\">New Healthy You<\/a>!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This dish is exceptionally easy to make and worth every second. That said, there is one thing to note: Be careful when checking the chicken for doneness. The tomatoes will likely drip into the chicken. If you cut into the chicken or poke it with a fork to test for doneness, be sure it\u2019s not [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[354],"tags":[],"ppma_author":[1714],"class_list":["post-18226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Chicken Breasts with Goat Cheese and Fire-Roasted Tomatoes - Guideposts Articles<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chicken Breasts with Goat Cheese and Fire-Roasted Tomatoes\" \/>\n<meta property=\"og:description\" content=\"This dish is exceptionally easy to make and worth every second. That said, there is one thing to note: Be careful when checking the chicken for doneness. The tomatoes will likely drip into the chicken. If you cut into the chicken or poke it with a fork to test for doneness, be sure it\u2019s not [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/gpbookstore.org\/articles\/positive-living\/entertainment\/recipes\/dinner\/chicken-breasts-with-goat-cheese-and-fire-roasted-tomatoes\/\" \/>\n<meta property=\"og:site_name\" content=\"Guideposts Articles\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-11T05:47:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-10T06:05:22+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/articles.guideposts.org\/wp-content\/uploads\/2026\/03\/Marquee_ChickenBreastsGoatCheeseFireRoastedTomatoes_0-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"438\" \/>\n\t<meta property=\"og:image:height\" content=\"315\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Devin Alexander\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/gpbookstore.org\\\/articles\\\/positive-living\\\/entertainment\\\/recipes\\\/dinner\\\/chicken-breasts-with-goat-cheese-and-fire-roasted-tomatoes\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/gpbookstore.org\\\/articles\\\/positive-living\\\/entertainment\\\/recipes\\\/dinner\\\/chicken-breasts-with-goat-cheese-and-fire-roasted-tomatoes\\\/\"},\"author\":{\"name\":\"26096pwpadmin\",\"@id\":\"https:\\\/\\\/gpbookstore.org\\\/articles\\\/#\\\/schema\\\/person\\\/3de82f93915f31e01af77401e9ca3ae4\"},\"headline\":\"Chicken Breasts with Goat Cheese and Fire-Roasted Tomatoes\",\"datePublished\":\"2026-03-11T05:47:15+00:00\",\"dateModified\":\"2026-04-10T06:05:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/gpbookstore.org\\\/articles\\\/positive-living\\\/entertainment\\\/recipes\\\/dinner\\\/chicken-breasts-with-goat-cheese-and-fire-roasted-tomatoes\\\/\"},\"wordCount\":278,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gpbookstore.org\\\/articles\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/gpbookstore.org\\\/articles\\\/positive-living\\\/entertainment\\\/recipes\\\/dinner\\\/chicken-breasts-with-goat-cheese-and-fire-roasted-tomatoes\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gpbookstore.org\\\/articles\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/Marquee_ChickenBreastsGoatCheeseFireRoastedTomatoes_0-1.jpg\",\"articleSection\":[\"Dinner\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/gpbookstore.org\\\/articles\\\/positive-living\\\/entertainment\\\/recipes\\\/dinner\\\/chicken-breasts-with-goat-cheese-and-fire-roasted-tomatoes\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/gpbookstore.org\\\/articles\\\/positive-living\\\/entertainment\\\/recipes\\\/dinner\\\/chicken-breasts-with-goat-cheese-and-fire-roasted-tomatoes\\\/\",\"url\":\"http:\\\/\\\/gpbookstore.org\\\/articles\\\/positive-living\\\/entertainment\\\/recipes\\\/dinner\\\/chicken-breasts-with-goat-cheese-and-fire-roasted-tomatoes\\\/\",\"name\":\"Chicken Breasts with Goat Cheese and Fire-Roasted Tomatoes - 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