{"id":18274,"date":"2026-03-11T05:51:05","date_gmt":"2026-03-11T05:51:05","guid":{"rendered":"https:\/\/gpbookstore.org\/articles\/uncategorized\/crustless-spinach-quiche\/"},"modified":"2026-04-10T06:05:28","modified_gmt":"2026-04-10T06:05:28","slug":"crustless-spinach-quiche","status":"publish","type":"post","link":"https:\/\/gpbookstore.org\/articles\/positive-living\/entertainment\/recipes\/breakfast\/crustless-spinach-quiche\/","title":{"rendered":"Crustless Spinach Quiche"},"content":{"rendered":"<p>Your whole family will enjoy this tasty and nutritious meal, and you&#8217;ll be happy because it&#8217;s so easy to prepare.<\/p>\n<h3 class=\"blue-lines\">Ingredients<\/h3>\n<table border=\"0\" cellpadding=\"1\" cellspacing=\"1\" style=\"width: 600px;\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"300\">8 large eggs, beaten<\/td>\n<td valign=\"top\">1 \u00bd c. whole milk<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">1 c. Gruy\u00e8re or Swiss cheese, grated<\/td>\n<td valign=\"top\">1 1 lb. package frozen chopped spinach, thawed<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Pinch of freshly ground nutmeg<\/td>\n<td valign=\"top\">\u00bd tsp. kosher salt<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\u00bc freshly ground black pepper<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 class=\"blue-lines\">Preparation<\/h3>\n<p>1. Preheat oven to 375\u00b0F.<\/p>\n<p>2. Butter a 9-inch pie plate.<\/p>\n<p>3. Combine eggs, milk and cheese.<\/p>\n<p>4. Squeeze spinach of excess water and stir into eggs along with nutmeg, salt and pepper.<\/p>\n<p>5. Pour mixture into pie plate and bake till puffed and center is just set, about 45 minutes.<\/p>\n<p><strong>Serves 6-8.<\/strong><\/p>\n<p><strong>Nutritional Information:<\/strong>  Calories: 220, Fat: 14g, Cholesterol: 270mg, Sodium: 370mg, Total Carbohydrates: 8g, Dietary Fiber: 2g, Sugars: 4g, Protein: 18g.<\/p>\n<p>\nNote: To quickly thaw frozen spinach, put it in a colander and run it under hot water. Be sure to squeeze out all the excess water.<\/p>\n<p>Read how Suzanne became <a href=\"http:\/\/guideposts.org\/recipes\/suzanne-schlosberg-learns-cook\">inspired to learn to cook<\/a> and read her six tips on <a href=\"http:\/\/guideposts.org\/recipes\/how-be-good-covered-dish-neighbor\">How Be a Good Covered-Dish Neighbor<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your whole family will enjoy this tasty and nutritious meal, and you&#8217;ll be happy because it&#8217;s so easy to prepare. Ingredients 8 large eggs, beaten 1 \u00bd c. whole milk 1 c. Gruy\u00e8re or Swiss cheese, grated 1 1 lb. package frozen chopped spinach, thawed Pinch of freshly ground nutmeg \u00bd tsp. kosher salt \u00bc [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27816,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[351],"tags":[261,208,207,262],"ppma_author":[1705],"class_list":["post-18274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","tag-baking","tag-comfort-food","tag-cooking","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Crustless Spinach Quiche - Guideposts Articles<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crustless Spinach Quiche\" \/>\n<meta property=\"og:description\" content=\"Your whole family will enjoy this tasty and nutritious meal, and you&#8217;ll be happy because it&#8217;s so easy to prepare. 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