{"id":19181,"date":"2026-03-11T07:15:26","date_gmt":"2026-03-11T07:15:26","guid":{"rendered":"https:\/\/gpbookstore.org\/articles\/uncategorized\/zesty-turkey-patties\/"},"modified":"2026-04-10T06:07:20","modified_gmt":"2026-04-10T06:07:20","slug":"zesty-turkey-patties","status":"publish","type":"post","link":"https:\/\/gpbookstore.org\/articles\/positive-living\/entertainment\/recipes\/lunch\/zesty-turkey-patties\/","title":{"rendered":"Zesty Turkey Patties"},"content":{"rendered":"<p>I\u2019m a chef and nutritionist. Some of my best recipes come from working with people who have dietary restrictions.<\/p>\n<p>One of my clients was fighting cancer and had to cut out red meat. Problem was, he was a fast-food junkie. He\u2019d hit the drive-through for breakfast. He almost cried when his wife showed me his stash of fast-food coupons and had me throw them out.<\/p>\n<p>I knew I had to find a tasty burger alternative to convince him to eat healthy. I came up with this recipe and got him to try the turkey pat\u00adties for breakfast, knowing he needed a protein fix in the mornings. He practically broke into song. \u201cIt\u2019s like a symphony of taste!\u201d he said.<\/p>\n<p>The combination of flavors woke up his taste buds, which had been dormant after his treatments, yet the ginger, parsley and fennel made these burgers easy on the stomach.<\/p>\n<p>The best part? My client discovered that a healthy change can be a happy one too.<\/p>\n<p>Fennel and ginger are natural digestive aids, and if you use dark meat instead of white, you\u2019ll get three times more iron per serving.<\/p>\n<h3 class=\"blue-lines\">Ingredients<\/h3>\n<table border=\"0\" cellpadding=\"1\" cellspacing=\"1\" style=\"width: 600px;\">\n<tbody>\n<tr>\n<td valign=\"top\" width=\"300\">2 lbs. ground dark meat organic turkey<\/td>\n<td valign=\"top\">\u2154 c. yellow onion, minced<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\u00bc c. fresh basil leaves, finely chopped<\/td>\n<td valign=\"top\">\u00bc c. fresh flat-leaf parsley, finely chopped<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\u00bd tsp. fresh ginger, minced<\/td>\n<td valign=\"top\">\u00bd Tbsp. garlic, minced<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">\u00bd tsp. sea salt<\/td>\n<td valign=\"top\">1 tsp. crushed fennel seeds<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">1 tsp. dried oregano<\/td>\n<td valign=\"top\">1 tsp. red pepper flakes<\/td>\n<\/tr>\n<tr>\n<td valign=\"top\">Olive oil<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 class=\"blue-lines\">Preparation<\/h3>\n<p>1. In a large bowl, combine all ingredients except for oil. Mix well.<\/p>\n<p>2. Shape into desired patty size.<\/p>\n<p>3. Heat a grill pan brushed with oil. Brown patties over medium heat on both sides, about 3 minutes per side.<\/p>\n<p>4. Cover and continue to grill 3 more minutes, till cooked through. Or in a saut\u00e9 pan, add just enough oil to coat a hot pan. Saut\u00e9 over medium heat for 3 minutes on each side to brown, decrease the heat and add a tablespoon of water. Cover to steam the inside, about 6 minutes.<\/p>\n<p>5. Try in pita pockets or on buns.<\/p>\n<p><strong>Serves 8<\/strong><\/p>\n<p><strong>Rebecca\u2019s Tips: <\/strong><br \/>\n\u2022Everyone likes these, even the most finicky kids.<br \/>\n\u2022Patties can be individually wrapped and frozen for up to 3 months.<br \/>\n\u2022If you don\u2019t have fresh basil on hand, just use fresh parsley.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m a chef and nutritionist. Some of my best recipes come from working with people who have dietary restrictions. One of my clients was fighting cancer and had to cut out red meat. Problem was, he was a fast-food junkie. He\u2019d hit the drive-through for breakfast. He almost cried when his wife showed me his [&hellip;]<\/p>\n","protected":false},"author":125,"featured_media":28262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[353],"tags":[],"ppma_author":[513],"class_list":["post-19181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lunch"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Zesty Turkey Patties - Guideposts Articles<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zesty Turkey Patties\" \/>\n<meta property=\"og:description\" content=\"I\u2019m a chef and nutritionist. 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