{"id":20648,"date":"2026-03-11T09:43:03","date_gmt":"2026-03-11T09:43:03","guid":{"rendered":"https:\/\/gpbookstore.org\/articles\/uncategorized\/3-stress-relieving-techniques-from-norman-vincent-peale\/"},"modified":"2026-04-10T06:10:32","modified_gmt":"2026-04-10T06:10:32","slug":"3-stress-relieving-techniques-from-norman-vincent-peale","status":"publish","type":"post","link":"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/better-living\/emotional-and-mental-health\/3-stress-relieving-techniques-from-norman-vincent-peale\/","title":{"rendered":"3 Stress-Relieving Techniques from Norman Vincent Peale"},"content":{"rendered":"

That\u2019s what an email from my health insurance company informed me this morning. As if I weren\u2019t already uncomfortably aware of my stress level, which is escalating the closer we get to tax day (can you tell I haven\u2019t finished mine yet?).<\/p>\n

But I know having a negative attitude isn\u2019t going to ease my stress (or get my taxes done any faster). So I turned to these simple stress-relieving techniques from the foremost practitioner of the power of positive thinking, Dr. Norman Vincent Peale. Try one (or all) for yourself.<\/p>\n

Sit relaxed in a chair with both feet lightly on the floor. Think of your mind as the surface of a storm-tossed lake. Now picture the waves subsiding, the water becoming as smooth as glass.<\/p>\n

Spend a few minutes reliving the most peaceful scenes you\u2019ve ever beheld\u2014a beach at sunset, a green valley in the hush of morning. They have a way of cleansing your mind of worries.<\/p>\n

Repeat\u2014slowly, bringing out the melody in each\u2014a series of calming words. \u201cPeace, tranquility, serenity, quietness …\u201d<\/p>\n

The last one is very similar to the relaxation response (you may have read about it in our article on 12 all-natural stress busters<\/a>). Though popularized in the 1970s by pioneer in mind-body medicine Herbert Benson,<\/a> it\u2019s an age-old technique, as Dr. Benson himself points out, that people have used (and still do) in yoga, tai chi and prayer.<\/p>\n

If tax day or something else has sent your stress level skyrocketing, evoke the relaxation response<\/a>. Sit comfortably. Close your eyes and relax your muscles. Breathe naturally and repeat a word, phrase or prayer (like \u201cpeace,\u201d \u201cThe Lord is my shepherd\u201d or \u201cshalom\u201d) silently or aloud. When other thoughts come to mind, let them go and return to your repetition. Do this for 10 minutes or so.<\/p>\n

Don\u2019t you feel more relaxed? I know I do.<\/p>\n","protected":false},"excerpt":{"rendered":"

That\u2019s what an email from my health insurance company informed me this morning. As if I weren\u2019t already uncomfortably aware of my stress level, which is escalating the closer we get to tax day (can you tell I haven\u2019t finished mine yet?). But I know having a negative attitude isn\u2019t going to ease my stress […]<\/p>\n","protected":false},"author":9,"featured_media":28993,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[377],"tags":[72],"ppma_author":[494],"class_list":["post-20648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotional-and-mental-health","tag-stories-of-faith"],"acf":[],"yoast_head":"\n3 Stress-Relieving Techniques from Norman Vincent Peale - Guideposts Articles<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Stress-Relieving Techniques from Norman Vincent Peale\" \/>\n<meta property=\"og:description\" content=\"That\u2019s what an email from my health insurance company informed me this morning. 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