{"id":20770,"date":"2026-03-11T09:55:46","date_gmt":"2026-03-11T09:55:46","guid":{"rendered":"https:\/\/gpbookstore.org\/articles\/uncategorized\/5-tips-for-healthy-eating\/"},"modified":"2026-04-10T06:10:45","modified_gmt":"2026-04-10T06:10:45","slug":"5-tips-for-healthy-eating","status":"publish","type":"post","link":"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/living-longer-living-better\/5-tips-for-healthy-eating\/","title":{"rendered":"5 Tips for Healthy Eating"},"content":{"rendered":"<p>Good food nourishes us not only physically but also emotionally and spiritually. Home cook <a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/living-longer-living-better\/how-baking-simple-desserts-changed-her\/\" target=\"_blank\" rel=\"noopener\">Diane Hill Roark<\/a> and Kyle Adams, executive chef at Good Samaritan Society\u2019s national campus in Sioux Falls, South Dakota, have both observed that while cooking for others. \u201cEating healthy, nutritious food keeps your body, mind and soul working together,\u201d Adams says. Here are some tips on how you too can feed the soul:<\/p>\n<p><strong>Plan ahead. <\/strong>\u201cFeeding the soul is not just about cooking,\u201d Adams says. \u201cIt\u2019s about being committed to the entire process, from meal planning and shopping to prep, cooking and storage.\u201d Start by choosing recipes that fit your needs and your schedule for the week. Make a list of the ingredients (this helps prevent impulse buying and overbuying), and set aside time to shop for them.<\/p>\n<p><strong>Use the freshest, healthiest ingredients you can. <\/strong>That might mean going to more than one market. Seek out the places in your area that offer great produce, fresh fish and hormone- and antibiotic-free meat. Shop at farmers\u2019 markets. Buy what\u2019s in season, and incorporate those items into your menu planning. Adams has taken things a step further, starting an aeroponic garden to provide fresh salad greens year round at the Sioux Falls campus.<\/p>\n<p><strong>Prepare your own food. <\/strong>\u201cIf it comes in a box or a can, try to stay away from it,\u201d Adams says. \u201cIf you make it yourself, you know exactly what\u2019s in it.\u201d Be realistic\u2014save the made-from- scratch lasagna recipe for a day when you have more time. For dinner on busy workdays, \u201cput together greens and vegetables in a salad, make a quick vinaigrette and sear a piece of salmon or chicken breast to go with them,\u201d Adams suggests. Want to learn more cooking techniques? Look on YouTube, or find classes and demonstrations at stores or the Y.<\/p>\n<p><strong>Eat mindfully. <\/strong>Before you dive in, bless the meal. Think about everyone who helped bring the food to your table. Put down the phone, turn off the TV and focus on what you\u2019re eating and drinking. Don\u2019t wolf down everything. Take time to savor the flavors, textures and aromas.<\/p>\n<p><strong>Connect over food. <\/strong>\u201cFood calls up so many emotions and memories,\u201d Adams says. \u201cSharing a meal can be a wonderful bonding experience. It\u2019s also an opportunity to develop <a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/living-longer-living-better\/healthy-eating-habits-are-critical\/\" target=\"_blank\" rel=\"noopener\">healthy habits<\/a> with your entire family\u2014taking care of the older generation and establishing good patterns for your kids and grandkids.\u201d<\/p>\n<p><em>Visit <\/em><strong><a href=\"http:\/\/good-sam.com\/guideposts\" target=\"_blank\" rel=\"noopener\">good-sam.com\/guideposts<\/a> <\/strong><em>to learn about more ways to feed the soul.<\/em><\/p>\n<p><em>For more inspiring stories, subscribe to <\/em><a href=\"http:\/\/www.bit.ly\/guidepostssub\"><strong>Guideposts<\/strong><\/a> <em>magazine<\/em>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Good food nourishes us not only physically but also emotionally and spiritually. Home cook Diane Hill Roark and Kyle Adams, executive chef at Good Samaritan Society\u2019s national campus in Sioux Falls, South Dakota, have both observed that while cooking for others. \u201cEating healthy, nutritious food keeps your body, mind and soul working together,\u201d Adams says. 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