{"id":20835,"date":"2026-03-11T10:02:40","date_gmt":"2026-03-11T10:02:40","guid":{"rendered":"https:\/\/gpbookstore.org\/articles\/uncategorized\/6-kinds-of-stress-and-how-to-cope\/"},"modified":"2026-04-10T06:10:53","modified_gmt":"2026-04-10T06:10:53","slug":"6-kinds-of-stress-and-how-to-cope","status":"publish","type":"post","link":"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/better-living\/emotional-and-mental-health\/6-kinds-of-stress-and-how-to-cope\/","title":{"rendered":"6 Kinds of Stress and How to Cope"},"content":{"rendered":"<p>Recently, the health writer Tara Parker-Pope wrote an extensive guide for <em>The New York Times<\/em> in which she categorized stress into six main areas, and offered wisdom from neuroscience, psychology and other disciplines to help you cope better with each. The guide, called \u201cHow to Be Better at Stress\u201d  is informative without being overwhelming, and it is well worth a read.<\/p>\n<p>The six categories Parker-Pope identifies are a handy checklist for when you\u2019re feeling stressed. Can you take a step today to shore up your coping strategies in one or more of these areas?<\/p>\n<p><strong>1.  Emotional Health<\/strong><br \/>\nThe most effective emotional hygiene habits don\u2019t actually involve avoiding stress. Instead, they involve facing stressors honestly, being flexible with solutions to stressful problems and displaying resilience. Key to each of these strategies is cultivating a positive outlook, even if that means being patient until you are better able to handle your stress.<\/p>\n<p><strong>2.  Physical Health<\/strong><br \/>\nThere are so many health conditions that are exacerbated by poorly managed stress. Heart disease, digestive healt, and the immune system are among the top areas of concern. If you are wrestling with poor physical health, be mindful of the physical changes stress can bring about\u2014and brainstorm steps you can take to lower your stress by any amount possible. <\/p>\n<p><strong>3.  Exercise and Fitness<\/strong><br \/>\nExercise is a great stress-reducer for a number of reasons, including the way exercise affects mood-boosting brain chemicals like endorphins and dopamine. A healthy balance of cardio activity like walking, biking, swimming plus weight-bearing exercise like weight training or Pilates seems to produce the best results. And if you can exercise outside, all the better!<\/p>\n<p><strong>4.  Mental State<\/strong><br \/>\nMindfulness is a buzzword these days, but it is a practice worth incorporating into your wellness vocabulary. When your state of mind is frenetic and overwhelmed, you have less access to your coping skills. But when your mind is at peace, you can consider your stressors from a quiet, calm place\u2014and work through issues with more ease. Meditation and journaling are two tried-and-true techniques.<\/p>\n<p><strong>5.  Nutrition<\/strong><br \/>\nThe food you choose to put in your body can direct your stress response. Managing caffeine, sugar,and other stimulating foods can help stave off \u201cenergy crashes.\u201d Eating mindfully can help you stay aware of when you are hungry and satiated. And looking closely at your stress response patterns can help you make better choices when a stressful day has you reaching for sugar, salt or fat.<\/p>\n<p><strong>6.  Community<\/strong><br \/>\nFeeling connected to another, whether through marriage, friendship or just a smile in the grocery checkout line, is a key component of healthy stress management. Being supported by others\u2014or supporting others yourself\u2014helps remind you of the broader community in which you live. And it almost always validates your feelings that life is stressful\u2014everybody is going through something!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recently, the health writer Tara Parker-Pope wrote an extensive guide for The New York Times in which she categorized stress into six main areas, and offered wisdom from neuroscience, psychology and other disciplines to help you cope better with each. The guide, called \u201cHow to Be Better at Stress\u201d is informative without being overwhelming, and [&hellip;]<\/p>\n","protected":false},"author":97,"featured_media":29086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[377],"tags":[230,79,78],"ppma_author":[490],"class_list":["post-20835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotional-and-mental-health","tag-anxiety","tag-healing","tag-stress"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>6 Kinds of Stress and How to Cope - Guideposts Articles<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Kinds of Stress and How to Cope\" \/>\n<meta property=\"og:description\" content=\"Recently, the health writer Tara Parker-Pope wrote an extensive guide for The New York Times in which she categorized stress into six main areas, and offered wisdom from neuroscience, psychology and other disciplines to help you cope better with each. 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