{"id":20871,"date":"2026-03-11T10:06:44","date_gmt":"2026-03-11T10:06:44","guid":{"rendered":"https:\/\/gpbookstore.org\/articles\/uncategorized\/7-calming-evening-activities-you-can-do-without-screens\/"},"modified":"2026-04-10T06:10:57","modified_gmt":"2026-04-10T06:10:57","slug":"7-calming-evening-activities-you-can-do-without-screens","status":"publish","type":"post","link":"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/life-advice\/7-calming-evening-activities-you-can-do-without-screens\/","title":{"rendered":"7 Calming Evening Activities You Can Do Without Screens"},"content":{"rendered":"<p>Most of us turn to our phones, tablets or televisions at the end of the day. But did you know that screens stimulate your brain and keep you awake rather than calm you down? Cell phones, for example, emit blue light, which blocks melatonin, the hormone that makes you sleepy. <\/p>\n<p>Relaxing and <a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/5-tips-to-help-you-get-a-good-nights-sleep\/\" target=\"_blank\" rel=\"noopener\">getting a full-night\u2019s sleep<\/a> every night is essential to a productive life. Here are seven activities you can take on that don\u2019t involve or require screen time. <\/p>\n<p><strong>Meditate<\/strong><br \/>\nMeditation is a great method for relieving anxiety and letting go of negative thoughts. Yoga, stretching or simple breathing exercises\u2014<a href=\"https:\/\/gpbookstore.org\/articles\/prayer\/quotes-verses\/10-breath-prayers\/\" target=\"_blank\" rel=\"noopener\">including breath prayers<\/a>, simple prayers that can be spoken in a single breath\u2014are all great forms of meditation. Clearing your thoughts with these methods will help put your mind in a better state before sleep. <\/p>\n<p><strong>Read a book<\/strong><br \/>\nDid you know that <a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/life-advice\/how-reading-can-make-you-happier\/\" target=\"_blank\" rel=\"noopener\">reading can make you happier<\/a>? According to a 2016 survey conducted by researchers at the University of Liverpool\u2019s Centre for Research into Reading, Literature and Society (CRILS), reading can provide profound therapeutic exploration to regular stress management. By diving into a different world, whether real or fiction, we\u2019re provided with the joy of new views and perspectives. Reading also induces sleep by putting your consciousness at ease (light reading is suggested at bedtime to put your mind in a calmer state before sleep).<\/p>\n<p><strong>Practice gratitude<\/strong><br \/>\nTake a few moments every night to seek out something positive that happened to you or your loved ones. Think about a person you\u2019re grateful for in your life and the positive impact they have on you. Gratitude has many powers\u2014<a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/how-gratitude-helps-us-cope-with-anxiety\/\" target=\"_blank\" rel=\"noopener\">it calms anxiety<\/a>, reduces stress and maintains a positive mindset. Not only will it end your day on a peaceful note, but it will help you start the following day with an uplifting, grateful attitude. <\/p>\n<p><strong>Read the Bible<\/strong><br \/>\nOur daily responsibilities can make it difficult to connect with God during the day. Make the most of your down time every evening by <a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/better-living\/positive-thinking\/4-ways-daily-bible-reading-will-change-your-life\/\" target=\"_blank\" rel=\"noopener\">reading the Bible<\/a> and learning about God. Focus on comforting verses and allow the truth of each word to calm your heart and mind. Prayer will allow you to have a deeper sense of peace, and thus, a good night\u2019s sleep. <\/p>\n<p><strong>Write in your journal<\/strong><br \/>\nTake some time before bed to get in touch with your emotions, thoughts and goals by <a href=\"https:\/\/gpbookstore.org\/articles\/prayer\/inspirational-prayers\/5-ways-prayer-journaling-can-keep-you-sane\/\" target=\"_blank\" rel=\"noopener\">writing them down<\/a>. You can include important things that happened during the day as well as your hopes for the day or week ahead. Getting your troubles or worries on paper can also help you grow closer to God\u2014as you write your problems down, you\u2019re opening your heart to God\u2019s voice, wisdom and love. <\/p>\n<p><strong>Listen to soothing music <\/strong><br \/>\n<a href=\"https:\/\/gpbookstore.org\/articles\/inspiring-stories\/10-ways-that-music-is-a-gift\/\" target=\"_blank\" rel=\"noopener\">Listening to music<\/a> is good for your heart and mind. Music expands our horizons and gives voice to our prayers. The Psalms, which were written to be sung, can be heard on soothing instrumentals and vocals. Get yourself in a relaxing mood by listening to the word of God through calming melodies, bringing you comfort and a better night\u2019s sleep. <\/p>\n<p><strong>Enjoy nature<\/strong><br \/>\nAn evening walk can be a great way to spend a few minutes alone with all the beauty that nature has to offer. Step away from noises or interruptions by <a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/exercise\/5-perks-of-going-on-a-walk-in-your-neighborhood\/\" target=\"_blank\" rel=\"noopener\">taking a walk around your neighborhood<\/a>, sitting on your porch or relaxing in your backyard. Embrace the wind in your hair, the setting sun on your cheeks or the grass under your feet and let nature be a comforting presence in your life. Not only will it benefit you spiritually, but studies show that a natural environment can help your physical health by improving blood pressure and heart rate. <\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most of us turn to our phones, tablets or televisions at the end of the day. But did you know that screens stimulate your brain and keep you awake rather than calm you down? Cell phones, for example, emit blue light, which blocks melatonin, the hormone that makes you sleepy. Relaxing and getting a full-night\u2019s [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":29104,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[225],"tags":[159,16,31,64,49,30,234,28,78],"ppma_author":[2476],"class_list":["post-20871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-advice","tag-bible","tag-god","tag-gratitude","tag-nature","tag-peace","tag-prayer","tag-psalms","tag-spiritual","tag-stress"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>7 Calming Evening Activities You Can Do Without Screens - Guideposts Articles<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Calming Evening Activities You Can Do Without Screens\" \/>\n<meta property=\"og:description\" content=\"Most of us turn to our phones, tablets or televisions at the end of the day. 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