{"id":21265,"date":"2026-03-11T10:49:46","date_gmt":"2026-03-11T10:49:46","guid":{"rendered":"https:\/\/gpbookstore.org\/articles\/uncategorized\/breathing-prayer-devotions-for-anxiety\/"},"modified":"2026-04-10T06:11:50","modified_gmt":"2026-04-10T06:11:50","slug":"breathing-prayer-devotions-for-anxiety","status":"publish","type":"post","link":"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/better-living\/emotional-and-mental-health\/breathing-prayer-devotions-for-anxiety\/","title":{"rendered":"Breathing Prayer: Devotions for Anxiety"},"content":{"rendered":"

Can we talk anxiety? You know what I mean: that roiling inner whirlwind, the blinding, gut-wrenching, confusion-making state of being that takes over our hearts and minds from time to time.<\/p>\n

When anxiety\u2019s got you in its grip, it\u2019s hard to avoid worrying about tomorrow. It\u2019s difficult to adopt a Jeremiah 29:11<\/u> attitude. Sometimes it seems all we can do is shove our fears heavenward and hope God takes them away. I think there\u2019s a better way.<\/p>\n

Anxiety works on a very primitive level. It has a physical component which we can counteract by applying a physical remedy. Several years ago I learned that there\u2019s actually a right<\/em> way to breathe to reduce anxiety and stress. The Harvard Health Blog calls it breath control. The technique has certain similarities with prayerful meditation, and since it\u2019s completely compatible with faith, I personally call it \u201cbreathing prayer.\u201d<\/p>\n

Try this: Close your eyes and inhale slowly, imagining pulling the Spirit in so fully that it fills every pore of your body. Make sure your stomach expands; you want to be pregnant with peace. Exhale slowly through your nose.<\/p>\n

You can pray while you do this (though if you\u2019re anxious when you start, you probably won\u2019t think of it until after a few breaths, when your head starts to clear). Simple prayers work best:<\/p>\n\n\n\n\n\n\n
\n

While inhaling<\/u><\/p>\n<\/td>\n

\n

While exhaling<\/u><\/p>\n<\/td>\n<\/tr>\n

\n

Come Holy Spirit\u2026<\/p>\n<\/td>\n

\n

fill my heart<\/p>\n<\/td>\n<\/tr>\n

\n

Lord Jesus\u2026 <\/p>\n<\/td>\n

\n

grant me your peace<\/p>\n<\/td>\n<\/tr>\n

\n

Lord Jesus\u2026 <\/p>\n<\/td>\n

\n

I love you<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\nIf you practice when you\u2019re not in the throes of wild anxiety, it will be easier to pray this way when you are. But \u201cbreathing prayer\u201d is a good addition to any regular prayer time. Anything that clears the head and calms the body frees us up to hear God better. And that\u2019s what prayer is all about.<\/p>\n","protected":false},"excerpt":{"rendered":"

Can we talk anxiety? You know what I mean: that roiling inner whirlwind, the blinding, gut-wrenching, confusion-making state of being that takes over our hearts and minds from time to time. When anxiety\u2019s got you in its grip, it\u2019s hard to avoid worrying about tomorrow. It\u2019s difficult to adopt a Jeremiah 29:11 attitude. Sometimes it […]<\/p>\n","protected":false},"author":108,"featured_media":29289,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[377],"tags":[72,36],"ppma_author":[495],"class_list":["post-21265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotional-and-mental-health","tag-stories-of-faith","tag-success"],"acf":[],"yoast_head":"\nBreathing Prayer: Devotions for Anxiety - Guideposts Articles<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breathing Prayer: Devotions for Anxiety\" \/>\n<meta property=\"og:description\" content=\"Can we talk anxiety? 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