{"id":21420,"date":"2026-03-11T11:07:04","date_gmt":"2026-03-11T11:07:04","guid":{"rendered":"https:\/\/gpbookstore.org\/articles\/uncategorized\/encouraging-words-to-help-you-release-fear\/"},"modified":"2026-04-10T06:12:08","modified_gmt":"2026-04-10T06:12:08","slug":"encouraging-words-to-help-you-release-fear","status":"publish","type":"post","link":"https:\/\/gpbookstore.org\/articles\/positive-living\/encouraging-words-to-help-you-release-fear\/","title":{"rendered":"Encouraging Words to Help You Release Fear"},"content":{"rendered":"

\u201cI release you, my beautiful and terrible fear,\u201d begins \u201cI Give You Back,\u201d<\/a> a poem by Joy Harjo<\/a>, who served three terms as Poet Laureate of the United States and was the first Native American to do so.<\/p>\n

In the poem, Harjo, who is a member of the Muscogee (Creek) Nation, writes powerfully of the concentric circles of fear, pain, anger, and heartbreak<\/a> that she describes, collectively, as her \u201cbeloved and hated twin.\u201d<\/p>\n

Throughout the poem, she writes with all the passion and grief of a eulogy about what it feels like to release those terrible feelings<\/a>, letting them go from her life.Have you ever loved something you recognize has caused you harm, hurt, and pain?<\/p>\n

I\u2019d wager that anyone who struggles with fear, anxiety, worry, or other so-called \u201cnegative\u201d emotions can relate to this sensation of feeling attachment to something painful. And the truth is, those feelings are normal parts<\/a> of the human condition\u2014but they can overtake us if left unchallenged.<\/p>\n

As in Harjo\u2019s imaginings, painful feelings can even come to feel normal, to the point of belonging, being right, serving as companions throughout our days.<\/p>\n

As she lists the many ways fear has manifested in her life, from the generational trauma of racism to feelings of grief, loss,<\/a> hunger, and rage, Harjo writes again and again, \u201cI am not afraid\u2026. You are not my blood anymore.\u201d<\/p>\n

The poem ends in a way that illuminates the complexity she feels at the rejection\u2014the loss\u2014of her fear:<\/a><\/p>\n

You are not my shadow any longer.
\n<\/em>I won\u2019t hold you in my hands.
\n<\/em>You can\u2019t live in my eyes, my ears, my voice my belly, or in my heart
\n<\/em>my heart my heart my heart.
\n<\/em>But come here, fear.
\n<\/em>I am alive and you are so afraid of dying.<\/em><\/p>\n

In those final words, Harjo models the courage required to confront something painful<\/a> and then let it go. As you reflect on her poem, what will you be brave enough to let go of?<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201cI release you, my beautiful and terrible fear,\u201d begins \u201cI Give You Back,\u201d a poem by Joy Harjo, who served three terms as Poet Laureate of the United States and was the first Native American to do so. In the poem, Harjo, who is a member of the Muscogee (Creek) Nation, writes powerfully of the […]<\/p>\n","protected":false},"author":97,"featured_media":29365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[377,136],"tags":[230,57,35,52,166,56,32],"ppma_author":[490],"class_list":["post-21420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotional-and-mental-health","category-positive-living","tag-anxiety","tag-creativity","tag-encouragement","tag-fear","tag-grief","tag-loss","tag-strength"],"acf":[],"yoast_head":"\nEncouraging Words to Help You Release Fear - Guideposts Articles<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Encouraging Words to Help You Release Fear\" \/>\n<meta property=\"og:description\" content=\"\u201cI release you, my beautiful and terrible fear,\u201d begins \u201cI Give You Back,\u201d a poem by Joy Harjo, who served three terms as Poet Laureate of the United States and was the first Native American to do so. 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