{"id":21543,"date":"2026-03-11T11:20:17","date_gmt":"2026-03-11T11:20:17","guid":{"rendered":"https:\/\/gpbookstore.org\/articles\/uncategorized\/girltrek-helps-women-walk-with\/"},"modified":"2026-04-10T06:12:23","modified_gmt":"2026-04-10T06:12:23","slug":"girltrek-helps-women-walk-with","status":"publish","type":"post","link":"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/living-longer-living-better\/girltrek-helps-women-walk-with\/","title":{"rendered":"GirlTrek Helps Women Walk with Gratitude"},"content":{"rendered":"<p>Walking for exercise is good for the body. Gratitude is good for the soul. GirlTrek, the largest health movement for Black women in the country, is bringing walking and gratitude together this month to help women live their healthiest lives.  <\/p>\n<p>GirlTrek is encouraging their 80,000 members nationwide to walk with gratitude for 40 days. In the 40-Day Gratitude Trek, members continue their daily habit of walking in their neighborhoods for at least 30 minutes a day, but also incorporate sending thank you notes, emails, text messages, etc. to deserving people. The expressions of gratitude brighten someone\u2019s day and help members focus on living with a grateful heart.<\/p>\n<p><u><em><strong><a href=\"https:\/\/gpbookstore.org\/articles\/post\/how-to-be-more-grateful\/\">READ MORE: HOW TO BE MORE GRATEFUL<\/a><\/strong><\/em><\/u><\/p>\n<p>The Gratitude Trek ends on the day after Thanksgiving\u2014what the founders are calling \u201cBlue Friday,\u201d after the \u201csuperhero blue\u201d color they encourage members to wear as they walk.<\/p>\n<p>\u201cEach day we walk, we take stock of our lives, slow down and count our blessings,\u201d GirlTrek founders T. Morgan Dixon and Vanessa Garrison say. \u201cAfter our walk, we write a heartfelt thank you letter or #GratitudeGram to anyone who is making the world better.\u201d<\/p>\n<p>Not only do these actions help keep members physically healthy, Dixon and Garrison share that the gratitude challenge has emotional benefits, as well.<\/p>\n<p>\u201cThrough a daily commitment to express to others how much they mean to us, we are able to heal our wounds, transcend our pain, to put aside ego and pride and to celebrate and share our light with others,\u201d they say.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Walking for exercise is good for the body. Gratitude is good for the soul. GirlTrek, the largest health movement for Black women in the country, is bringing walking and gratitude together this month to help women live their healthiest lives. GirlTrek is encouraging their 80,000 members nationwide to walk with gratitude for 40 days. In [&hellip;]<\/p>\n","protected":false},"author":79,"featured_media":29424,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[373,341],"tags":[],"ppma_author":[803],"class_list":["post-21543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","category-living-longer-living-better"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>GirlTrek Helps Women Walk with Gratitude - Guideposts Articles<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"GirlTrek Helps Women Walk with Gratitude\" \/>\n<meta property=\"og:description\" content=\"Walking for exercise is good for the body. 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