{"id":21864,"date":"2026-03-11T11:55:56","date_gmt":"2026-03-11T11:55:56","guid":{"rendered":"https:\/\/gpbookstore.org\/articles\/uncategorized\/how-the-bible-and-abide-can-help-you-sleep\/"},"modified":"2026-04-10T06:13:04","modified_gmt":"2026-04-10T06:13:04","slug":"how-the-bible-and-abide-can-help-you-sleep","status":"publish","type":"post","link":"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/how-the-bible-and-abide-can-help-you-sleep\/","title":{"rendered":"How the Bible and \u2018Abide\u2019 Can Help You Sleep"},"content":{"rendered":"<p><a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/life-advice\/how-to-sleep-well-during-uncertain-times\/\" target=\"_blank\" rel=\"noopener\">We are a sleep-deprived nation.<\/a> Up to half of all Americans report having times they find it difficult to do one of the most natural things on God\u2019s green earth\u2014sleep. We may be the only species to have ever suffered this deprivation. Does your cat have trouble sleeping? Your dog? Not mine. I\u2019m looking at her now\u2026and envying her. <\/p>\n<p>I suspect I\u2019m among the sleep deprived. It\u2019s my own fault, really. I always find one thing more I want to do before hitting the sack. Check out an article online, watch part of an old movie\u2014just the opening, I promise myself. The next thing I know I\u2019m waking up to the end credits, <a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/life-advice\/3-sleeping-positions-for-a-healthy-happy-back\/\" target=\"_blank\" rel=\"noopener\">slumped over on the couch<\/a> with the remote still clutched in my hand. <\/p>\n<p>Or I answer just a few emails or post something on social media where I end up in digital quicksand. I love to read in bed, but a good book is as likely to keep me up as put me to sleep. And then there are those nights <a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/better-living\/positive-thinking\/can-positive-thinking-help-you-sleep-better\/\" target=\"_blank\" rel=\"noopener\">my mind gallops through all the \u201cwhat-ifs\u201d<\/a> my brain can randomly generate. <\/p>\n<p>In researching the book I\u2019m writing for Guideposts on <a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/caregiving\/alzheimers-and-dementia\/about-alzheimers-and-dementia\/when-did-you-first-suspect-a-loved-one-had-alzheimers\/\" target=\"_blank\" rel=\"noopener\">Alzheimer\u2019s and my family,<\/a> I\u2019ve read about the importance of proper sleep and long-term brain health. The neurologist I\u2019m seeing in addition to scheduling an MRI, blood tests and cognitive evaluation, sent me to a sleep clinic. The link between poor sleep habits and cognitive decline is fairly well-established. That scares me. <\/p>\n<p>So, if you\u2019re struggling like me, help is on the way. Let me tell you about <a href=\"https:\/\/abide.co\" target=\"_blank\" rel=\"noopener\">Abide, a Christian meditation app.<\/a> Among the things this app can do is put you to sleep. Really. The app will give you Biblically-based sleep stories, devotions and guided meditations all backed by soothing, relaxing music sure to help you drift off naturally and peacefully. As it says in Proverbs, \u201c\u2026when you lie down, your sleep will be sweet.\u201d<\/p>\n<p>The Abide app does more than just put you to bed. It offers Biblically-based meditations on conquering stress, embracing happiness, facing challenges, finding your purpose and much more. <a href=\"https:\/\/www.youtube.com\/c\/AbideChristianMeditation\" target=\"_blank\" rel=\"noopener\">Check out their YouTube channel<\/a> to find out more ways Abide can help you grow and improve your spiritual well-being and relationship with God. <\/p>\n<p>Full disclosure: Guideposts liked Abide so much and was so inspired by their mission to promote Christian-based meditation and mindfulness that we have <a href=\"https:\/\/gpbookstore.org\/articles\/how-we-help\/guideposts-news\/guideposts-and-abide-team-up-to-make-a-more-hopeful-world\/\" target=\"_blank\" rel=\"noopener\">brought them into the Guideposts family.<\/a> Abide\u2014I love the name\u2014is now part of Guideposts and this is good news for you, and for me. Now I\u2019ll be sleeping better.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We are a sleep-deprived nation. Up to half of all Americans report having times they find it difficult to do one of the most natural things on God\u2019s green earth\u2014sleep. We may be the only species to have ever suffered this deprivation. Does your cat have trouble sleeping? Your dog? Not mine. I\u2019m looking at [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":29579,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[192],"tags":[159,285,53,42,27,30,248,45],"ppma_author":[481],"class_list":["post-21864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness","tag-bible","tag-devotions","tag-dream","tag-home","tag-positive-thinking","tag-prayer","tag-scripture","tag-work-life-balance"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How the Bible and \u2018Abide\u2019 Can Help You Sleep - Guideposts Articles<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How the Bible and \u2018Abide\u2019 Can Help You Sleep\" \/>\n<meta property=\"og:description\" content=\"We are a sleep-deprived nation. 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