{"id":21920,"date":"2026-03-11T12:02:42","date_gmt":"2026-03-11T12:02:42","guid":{"rendered":"https:\/\/gpbookstore.org\/articles\/uncategorized\/how-to-end-a-tough-year-on-a-positive-note\/"},"modified":"2026-04-10T06:13:12","modified_gmt":"2026-04-10T06:13:12","slug":"how-to-end-a-tough-year-on-a-positive-note","status":"publish","type":"post","link":"https:\/\/gpbookstore.org\/articles\/positive-living\/how-to-end-a-tough-year-on-a-positive-note\/","title":{"rendered":"How to End a Tough Year on a Positive Note"},"content":{"rendered":"<p>Everyone, sooner or later, is bound to have an <em>annus horribilis<\/em>, the Latin term for \u201ca terrible year\u201d that Queen Elizabeth famously brought into modern parlance at the end of 1992. <\/p>\n<p>A tough year is one of those \u201cI know one when I see one\u201d things, usually made up of a combination of profound crises and smaller, more mundane challenges. Having <a href=\"https:\/\/gpbookstore.org\/articles\/inspiring-stories\/stories-of-faith-and-hope\/how-a-faith-community-can-support-us-through-grief\/\" target=\"_blank\" rel=\"noopener\">lost my father<\/a> to cancer in September, I have been thinking a lot about how to bring a year like this to an end in the healthiest and most authentically positive way possible.<\/p>\n<p>Here\u2019s what that <em>doesn\u2019t<\/em> mean. It doesn\u2019t mean pretending this hasn\u2019t been a terrible, messy, complicated year, or declaring that only blue skies await in the new year. <\/p>\n<p>So how can I\u2014do we\u2014turn the page <a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/better-living\/positive-thinking\/an-authentically-positive-perspective-on-rainy-days\/\" target=\"_blank\" rel=\"noopener\">with authentic positivity<\/a>? <\/p>\n<p><strong>Call It What It Is<\/strong><br \/>\nThe first step toward positivity in almost any situation is to <a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/life-advice\/3-authentically-positive-answers-to-the-question-how-are-you\/\" target=\"_blank\" rel=\"noopener\">be honest about it<\/a>. There\u2019s no sense in spending your energy painting a black-and-white year with a technicolor brush. Instead, embrace the reality that you had a tough year.<\/p>\n<p><strong>Seek Support from Those Who Understand<\/strong><br \/>\nI don\u2019t know you, but I do know this: you are not the only one who is coming through an <em>annus horribilis<\/em> (for that matter, neither am I). <a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/the-growing-need-for-empathy\/\" target=\"_blank\" rel=\"noopener\">Connecting with others<\/a> who are coming to the end of the year with mixed emotions will help you feel less alone\u2014and perhaps more importantly, help you see beyond your own situation.<\/p>\n<p><strong>Practice Checks and Balances<\/strong><br \/>\nNo one has ever had such a terrible year that they made it 365 days without a single moment of joy, a win to balance the losses, a pleasant surprise. Encourage yourself to focus on making a list of reasons to look back on this year with peace and even happiness. It doesn\u2019t have to be a long list but <a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/better-living\/emotional-and-mental-health\/how-to-practice-gratitude-when-youre-in-a-bad-place\/\" target=\"_blank\" rel=\"noopener\">orienting your thoughts in a positive direction<\/a> will offer a gentle check against the idea that you\u2019re stuck in an <em>annus horribilis<\/em>.<\/p>\n<p><strong>Make a Plan<\/strong><br \/>\nHaving a plan can help you move forward into the new year with peace and confidence. Your plan could involve connecting with a therapist or support group to help you work through your challenging emotions. It could involve choosing a healthy eating, fitness, sleep hygiene or other wellness plan to step into as the new year dawns. <a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/life-advice\/priorities-not-resolutions-for-the-new-year\/\" target=\"_blank\" rel=\"noopener\">Call it a resolution, call it a plan, call it a promise<\/a>\u2014call it whatever will best help you move forward. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Everyone, sooner or later, is bound to have an annus horribilis, the Latin term for \u201ca terrible year\u201d that Queen Elizabeth famously brought into modern parlance at the end of 1992. A tough year is one of those \u201cI know one when I see one\u201d things, usually made up of a combination of profound crises [&hellip;]<\/p>\n","protected":false},"author":97,"featured_media":29607,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[226,136],"tags":[31,166,60,27,236,32,78],"ppma_author":[490],"class_list":["post-21920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coping-with-grief","category-positive-living","tag-gratitude","tag-grief","tag-new-years","tag-positive-thinking","tag-storms","tag-strength","tag-stress"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to End a Tough Year on a Positive Note - Guideposts Articles<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to End a Tough Year on a Positive Note\" \/>\n<meta property=\"og:description\" content=\"Everyone, sooner or later, is bound to have an annus horribilis, the Latin term for \u201ca terrible year\u201d that Queen Elizabeth famously brought into modern parlance at the end of 1992. 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