{"id":21984,"date":"2026-03-11T12:10:58","date_gmt":"2026-03-11T12:10:58","guid":{"rendered":"https:\/\/gpbookstore.org\/articles\/uncategorized\/how-to-sleep-well-during-uncertain-times\/"},"modified":"2026-04-10T06:13:18","modified_gmt":"2026-04-10T06:13:18","slug":"how-to-sleep-well-during-uncertain-times","status":"publish","type":"post","link":"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/life-advice\/how-to-sleep-well-during-uncertain-times\/","title":{"rendered":"How to Sleep Well During Uncertain Times"},"content":{"rendered":"<p>As communities across the globe continue to shelter in place in response to Covid-19, it can be easy to feel overwhelmed by anxiety. Without social activities, it&#8217;s easy to feel restless and uneasy at bedtime. Struggling with insomnia is hard, but in stressful times it\u2019s more important than ever to get those beneficial eight hours of sleep. Here are our best tips to help you get the best sleep possible.<\/p>\n<h3>Turn Off Electronics <\/h3>\n<p>It can be tempting to use your phone or watch television to relax before bed. But according to <em>Guideposts<\/em> blogger Sonya Maizell, it\u2019s best to power down those electronics well before bedtime.  <\/p>\n<p>\u201cThe light from your TV, or even something small like a tablet or smartphone, can interfere with your body\u2019s circadian rhythms\u2014the mechanism that helps your brain regulate periods and sleepiness and wakefulness throughout the day,\u201d Sonya writes. <\/p>\n<p><a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/5-tips-to-help-you-get-a-good-nights-sleep\/\" onclick=\"window.open(this.href, '', 'resizable=no,status=no,location=no,toolbar=no,menubar=no,fullscreen=no,scrollbars=no,dependent=no'); return false;\">Get more tips from Sonya on how to get a good night\u2019s sleep. <\/a><\/p>\n<h3>Commit to a Regular Bedtime <\/h3>\n<p>Sticking to a consistent sleep schedule is vital for your health. In fact, a recent study by Duke University found that adults who go to bed and wake up at the same time have a longer lifespan.  Keeping a regular bedtime can be hard when you\u2019re dealing with insomnia. Doing little things like tracking your sleep and keeping a nighttime routine can do wonders and actually help you fall asleep more easily.  <\/p>\n<p><a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/living-longer-living-better\/how-to-commit-to-a-regular-bedtime-and\/\" onclick=\"window.open(this.href, '', 'resizable=no,status=no,location=no,toolbar=no,menubar=no,fullscreen=no,scrollbars=no,dependent=no'); return false;\">Learn more ways to keep a healthy sleep schedule.<\/a> <\/p>\n<h3>Try a Sleep App <\/h3>\n<p>Phones don\u2019t have to always be our enemy around bedtime. There are tons of apps out their specifically designed to help you fall asleep. Try Headspace, an app that helps you practice mindfulness and meditation before bed. Or Sleep Cycle, which helps you track your food and caffeine intake, so you can form better habits and improve your sleep. There are also apps designed to tell you calm and comforting stories before bed, narrated by award winning actors.<\/p>\n<p><a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/living-longer-living-better\/9-bedtime-apps-to-help-you-get-a-good-nights-sleep\/\" onclick=\"window.open(this.href, '', 'resizable=no,status=no,location=no,toolbar=no,menubar=no,fullscreen=no,scrollbars=no,dependent=no'); return false;\">Check out our full list of helpful sleeping apps.<\/a><\/p>\n<h3>Pray the Alphabet <\/h3>\n<p><em>Guideposts<\/em> senior editor Rick Hamlin has a suggestion for anyone who just can\u2019t fall asleep.<\/p>\n<p>\u201cInstead of tossing and turning,\u201d Rick says, \u201cI\u2019ve found the best use of time during a sleepless passage is something I remember learning from Norman Vincent Peale from an article he wrote back in the early 80s. The message: Pray for others.\u201d But even prayers sometimes aren\u2019t enough to quiet a restless mind. So, Rick has another helpful tip: pray the alphabet.  <\/p>\n<p>\u201cI go through the alphabet,\u201d Rick says, \u201cstarting with A, taking my time. After all, I\u2019ve got all night&#8230; I\u2019m always amazed how many people come to mind, people I haven\u2019t thought of in years, people I\u2019ve never known personally.\u201d <\/p>\n<p><a href=\"https:\/\/gpbookstore.org\/articles\/prayer\/how-to-pray\/pray-the-alphabet-instead-of-counting-sheep\/\" onclick=\"window.open(this.href, '', 'resizable=no,status=no,location=no,toolbar=no,menubar=no,fullscreen=no,scrollbars=no,dependent=no'); return false;\">Read more about how Rick prays the alphabet.<\/a> <\/p>\n<h3>Read \u201cA Good Night&#8217;s Sleep\u201d <\/h3>\n<p>Sometimes the best thing to do before bed is curl up with a good book. And it\u2019s even better when that book will help you sleep! <em>Guideposts<\/em> has compiled all of our favorite Bible verses, tips, prayers and stories about sleep into one free eBook. \u201cA Good Night\u2019s Sleep\u201d will help to quiet your mind, give you spiritual comfort, and feel closer to God as you drift off in bed.  <\/p>\n<p><a href=\"https:\/\/gpbookstore.org\/articles\/?p=6315\" onclick=\"window.open(this.href, '', 'resizable=no,status=no,location=no,toolbar=no,menubar=no,fullscreen=no,scrollbars=no,dependent=no'); return false;\">Download \u201cA Good Night\u2019s Sleep\u201d for free.<\/a>  <\/p>\n<h3>Try Lavender <\/h3>\n<p>This herb has long been used to sooth insomnia, anxiety and even depression. You can buy it as an essential oil and use it in the bath or as a scent in your diffuser. But make sure you\u2019re buying the most effective kind. According to aromatherapist Mindy Green, you should check that your bottle of lavender includes its Latin name: lavandula angustifolia or lavandula officinalis. This is how you know it\u2019s the real deal and not a cheaper, less effective substitute. <\/p>\n<p><a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/healing\/lavenders-surprising-healing-powers\/\" onclick=\"window.open(this.href, '', 'resizable=no,status=no,location=no,toolbar=no,menubar=no,fullscreen=no,scrollbars=no,dependent=no'); return false;\">Learn more about the health benefits of lavender.<\/a> <\/p>\n<h3>Be Open to God <\/h3>\n<p>Sleep isn&#8217;t just a time for our mind and body to rest. It can be an important time to receive messages from God.<\/p>\n<p>\u201cThroughout the Bible there are a number of instances where God uses dreams to guide and protect,\u201d says <em>Guideposts<\/em> senior digital editor Sabra Ciancanelli. \u201cBut what if you are someone who hardly ever remembers your dreams and when you do, you only remember confusing bits and pieces?\u201d <\/p>\n<p>Sabra compiled a list of simple things you can do to help you fall asleep and make yourself more open to heavenly messages. \u201cRelax and leave the situation in God\u2019s hands,\u201d she says. \u201cBe confident that He hears and will answer you.\u201d <\/p>\n<p><a href=\"https:\/\/gpbookstore.org\/articles\/angels-and-miracles\/miracles\/gods-grace\/10-tips-for-receiving-gods-guidance-while-you-dream\/\" onclick=\"window.open(this.href, '', 'resizable=no,status=no,location=no,toolbar=no,menubar=no,fullscreen=no,scrollbars=no,dependent=no'); return false;\">Read Sabra\u2019s 10 tips for connecting with God while you sleep.<\/a> <\/p>\n<h3>Keep a Dream Journal <\/h3>\n<p>If you still have difficulty remembering your dreams, try keeping a dream journal. It\u2019s an effective way not just to record what you do remember, but also train your brain to remember more of your dreams every time you wake up. Keep your dream journal right next to your bed. Make a habit of writing in it as soon as you wake up. Deciphering our dreams can help us deal with anxiety or insomnia, and make us more open to receiving comfort from God. <\/p>\n<p><a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/life-advice\/10-tips-to-help-you-start-and-keep-a-dream-journal\/\" onclick=\"window.open(this.href, '', 'resizable=no,status=no,location=no,toolbar=no,menubar=no,fullscreen=no,scrollbars=no,dependent=no'); return false;\">Here are more tips on how to keep a dream journal. <\/a><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As communities across the globe continue to shelter in place in response to Covid-19, it can be easy to feel overwhelmed by anxiety. Without social activities, it&#8217;s easy to feel restless and uneasy at bedtime. Struggling with insomnia is hard, but in stressful times it\u2019s more important than ever to get those beneficial eight hours [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":29639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[225],"tags":[177,178],"ppma_author":[462],"class_list":["post-21984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life-advice","tag-coronavirus","tag-covid-inspiration"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Sleep Well During Uncertain Times - Guideposts Articles<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Sleep Well During Uncertain Times\" \/>\n<meta property=\"og:description\" content=\"As communities across the globe continue to shelter in place in response to Covid-19, it can be easy to feel overwhelmed by anxiety. 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