{"id":22020,"date":"2026-03-11T12:15:33","date_gmt":"2026-03-11T12:15:33","guid":{"rendered":"https:\/\/gpbookstore.org\/articles\/uncategorized\/indulge-yourself-and-reduce-your-stress\/"},"modified":"2026-04-10T06:13:23","modified_gmt":"2026-04-10T06:13:23","slug":"indulge-yourself-and-reduce-your-stress","status":"publish","type":"post","link":"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/indulge-yourself-and-reduce-your-stress\/","title":{"rendered":"Indulge Yourself and Reduce Your Stress"},"content":{"rendered":"<p>Are these economic doldrums we\u2019re stuck in taking a toll on your positive attitude? Mine too. I\u2019m fortunate\u2014I have a good job and little debt, and I\u2019ve been able to up my donations to charity.<\/p>\n<p>Still I find myself stressing about money more than usual, and acting in austerity mode when it comes to things like dinners out, travel, spa treatments. Sure, these are occasional indulgences even in the best of times, but I\u2019ve cut out the last two almost entirely. Y<em>ou don\u2019t really need a massage. You shouldn\u2019t be spending money treating yourself, not in this economy. You should save it just in case\u2026<\/em> That\u2019s my thinking.<\/p>\n<p>Or it was, until I came across an article in the science section of <em>The New York Times<\/em>, a short piece about <a href=\"http:\/\/www.nytimes.com\/2010\/09\/21\/health\/research\/21regimens.html\">a recent study on the effects of massage<\/a>. Participants got 45 minutes of either deep-tissue Swedish massage or light massage. Blood samples were taken before and after. Even the researchers were astounded by the results: Just a single session of massage significantly reduced the level of the stress hormone cortisol and boosted the level of the hormone oxytocin, which is linked to contentment and calmness. I always feel more relaxed after a rubdown but here was proof that massage actually relieves stress. And who doesn\u2019t want less stress these days?<\/p>\n<p>It\u2019s hard to keep thinking positive when you\u2019re worried about negative cash flow. Sometimes you need a little indulgence, especially one guaranteed to make you feel good. Go ahead, treat yourself! Guess where I\u2019m headed as soon as I post this blog?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are these economic doldrums we\u2019re stuck in taking a toll on your positive attitude? Mine too. I\u2019m fortunate\u2014I have a good job and little debt, and I\u2019ve been able to up my donations to charity. Still I find myself stressing about money more than usual, and acting in austerity mode when it comes to things [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":29656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[192],"tags":[79,78,59],"ppma_author":[494],"class_list":["post-22020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness","tag-healing","tag-stress","tag-worry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Indulge Yourself and Reduce Your Stress - Guideposts Articles<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Indulge Yourself and Reduce Your Stress\" \/>\n<meta property=\"og:description\" content=\"Are these economic doldrums we\u2019re stuck in taking a toll on your positive attitude? 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