{"id":22115,"date":"2026-03-11T12:26:04","date_gmt":"2026-03-11T12:26:04","guid":{"rendered":"https:\/\/gpbookstore.org\/articles\/uncategorized\/know-your-body-know-your-fitness-limit\/"},"modified":"2026-04-10T06:13:34","modified_gmt":"2026-04-10T06:13:34","slug":"know-your-body-know-your-fitness-limit","status":"publish","type":"post","link":"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/exercise\/know-your-body-know-your-fitness-limit\/","title":{"rendered":"Know Your Body, Know Your Fitness Limit"},"content":{"rendered":"

Sponsored content provided by <\/em>Arnicare<\/em><\/a>.<\/p>\n

Working on your fitness is a good idea at any age. And as you grow older, exercise has even more benefits. Dedicating just 30 minutes a day can lower your risk of chronic diseases, prevent falls, and even improve your mood. But before jumping into a new routine, it\u2019s important to know your limits and listen to your body. Here are tips to help you get started<\/a> from Dr. Ken Redcross, a board-certified internal medicine physician, and 75-year-old fitness inspiration Joan MacDonald<\/a> of Train with Joan.<\/p>\n

Find your exercise match. <\/strong><\/p>\n

Pick a workout that will best help you reach your goals and is enjoyable. If you\u2019re not sure what to choose, look online or consult a fitness coach for help. MacDonald, who lost over 60 pounds, attributes much of her success to her personal trainer and daughter, Michelle. \u201cGood ones know what you are capable of,\u201c she says, and they can help you stay motivated.<\/p>\n

Don\u2019t to forget to warm up.<\/strong><\/p>\n\n\n\n
\n

What is Arnica?<\/strong><\/p>\n

Arnica montana <\/strong> is a type of
\n\t\t\t mountain daisy with a long
\n\t\t\t history of healing.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Redcross says, \u201cWarming up your muscles before an activity is key to injury prevention.\u201d To start, he suggests walking<\/a> or running in place for five to 10 minutes. Stretching exercises can also improve your flexibility but be careful not to push past your limits.<\/p>\n

Be prepared for pain.<\/strong><\/p>\n

Having comfortable, supportive shoes and wraps or braces (if needed) will make exercise easier, but some soreness can be expected with new activity. \u201cYou want to avoid medications that mask pain,\u201d says Redcross. Instead, he suggests using an Arnica-based medicine like Boiron\u2019s Arnicare Gel to spot treat sore areas. This type of homeopathic pain reliever can safely be used alongside other medications or supplements you may already take.<\/p>\n

Have a positive mindset.<\/strong><\/p>\n

A difficult part of any fitness plan is patience. Try to make lasting changes instead of striving for perfection and set realistic goals. This can-do attitude<\/a> served MacDonald well throughout her fitness journey. \u201cNothing will come to you if you don\u2019t go and get it. It\u2019s not easy nor will it get any easier with age,\u201d she says. \u201cIt\u2019s about changing the mindset.\u201d<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"

Sponsored content provided by Arnicare. Working on your fitness is a good idea at any age. And as you grow older, exercise has even more benefits. Dedicating just 30 minutes a day can lower your risk of chronic diseases, prevent falls, and even improve your mood. But before jumping into a new routine, it\u2019s important […]<\/p>\n","protected":false},"author":8,"featured_media":29703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[373],"tags":[47,258,197,388,36,372],"ppma_author":[955],"class_list":["post-22115","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise","tag-aging","tag-goals","tag-motivational-stories","tag-obesity","tag-success","tag-weight-loss"],"acf":[],"yoast_head":"\nKnow Your Body, Know Your Fitness Limit - Guideposts Articles<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Know Your Body, Know Your Fitness Limit\" \/>\n<meta property=\"og:description\" content=\"Sponsored content provided by Arnicare. Working on your fitness is a good idea at any age. And as you grow older, exercise has even more benefits. Dedicating just 30 minutes a day can lower your risk of chronic diseases, prevent falls, and even improve your mood. But before jumping into a new routine, it\u2019s important […]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/exercise\/know-your-body-know-your-fitness-limit\/\" \/>\n<meta property=\"og:site_name\" content=\"Guideposts Articles\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-11T12:26:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-10T06:13:34+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/articles.guideposts.org\/wp-content\/uploads\/2026\/03\/exercise1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1540\" \/>\n\t<meta property=\"og:image:height\" content=\"866\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kelly Olsen-Stanko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"http:\\\/\\\/gpbookstore.org\\\/articles\\\/positive-living\\\/health-and-wellness\\\/exercise\\\/know-your-body-know-your-fitness-limit\\\/#article\",\"isPartOf\":{\"@id\":\"http:\\\/\\\/gpbookstore.org\\\/articles\\\/positive-living\\\/health-and-wellness\\\/exercise\\\/know-your-body-know-your-fitness-limit\\\/\"},\"author\":{\"name\":\"Ashley Lateef\",\"@id\":\"https:\\\/\\\/gpbookstore.org\\\/articles\\\/#\\\/schema\\\/person\\\/faa53f8591ae82db44229538dc645b22\"},\"headline\":\"Know Your Body, Know Your Fitness Limit\",\"datePublished\":\"2026-03-11T12:26:04+00:00\",\"dateModified\":\"2026-04-10T06:13:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"http:\\\/\\\/gpbookstore.org\\\/articles\\\/positive-living\\\/health-and-wellness\\\/exercise\\\/know-your-body-know-your-fitness-limit\\\/\"},\"wordCount\":377,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/gpbookstore.org\\\/articles\\\/#organization\"},\"image\":{\"@id\":\"http:\\\/\\\/gpbookstore.org\\\/articles\\\/positive-living\\\/health-and-wellness\\\/exercise\\\/know-your-body-know-your-fitness-limit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gpbookstore.org\\\/articles\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/exercise1-1.jpg\",\"keywords\":[\"Aging\",\"Goals\",\"Motivational Stories\",\"Obesity\",\"Success\",\"Weight Loss\"],\"articleSection\":[\"Exercise\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"http:\\\/\\\/gpbookstore.org\\\/articles\\\/positive-living\\\/health-and-wellness\\\/exercise\\\/know-your-body-know-your-fitness-limit\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"http:\\\/\\\/gpbookstore.org\\\/articles\\\/positive-living\\\/health-and-wellness\\\/exercise\\\/know-your-body-know-your-fitness-limit\\\/\",\"url\":\"http:\\\/\\\/gpbookstore.org\\\/articles\\\/positive-living\\\/health-and-wellness\\\/exercise\\\/know-your-body-know-your-fitness-limit\\\/\",\"name\":\"Know Your Body, Know Your Fitness Limit - Guideposts Articles\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/gpbookstore.org\\\/articles\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\\\/\\\/gpbookstore.org\\\/articles\\\/positive-living\\\/health-and-wellness\\\/exercise\\\/know-your-body-know-your-fitness-limit\\\/#primaryimage\"},\"image\":{\"@id\":\"http:\\\/\\\/gpbookstore.org\\\/articles\\\/positive-living\\\/health-and-wellness\\\/exercise\\\/know-your-body-know-your-fitness-limit\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/gpbookstore.org\\\/articles\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/exercise1-1.jpg\",\"datePublished\":\"2026-03-11T12:26:04+00:00\",\"dateModified\":\"2026-04-10T06:13:34+00:00\",\"breadcrumb\":{\"@id\":\"http:\\\/\\\/gpbookstore.org\\\/articles\\\/positive-living\\\/health-and-wellness\\\/exercise\\\/know-your-body-know-your-fitness-limit\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\\\/\\\/gpbookstore.org\\\/articles\\\/positive-living\\\/health-and-wellness\\\/exercise\\\/know-your-body-know-your-fitness-limit\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"http:\\\/\\\/gpbookstore.org\\\/articles\\\/positive-living\\\/health-and-wellness\\\/exercise\\\/know-your-body-know-your-fitness-limit\\\/#primaryimage\",\"url\":\"https:\\\/\\\/gpbookstore.org\\\/articles\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/exercise1-1.jpg\",\"contentUrl\":\"https:\\\/\\\/gpbookstore.org\\\/articles\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/exercise1-1.jpg\",\"width\":1540,\"height\":866},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\\\/\\\/gpbookstore.org\\\/articles\\\/positive-living\\\/health-and-wellness\\\/exercise\\\/know-your-body-know-your-fitness-limit\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/gpbookstore.org\\\/articles\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Positive Living\",\"item\":\"https:\\\/\\\/gpbookstore.org\\\/articles\\\/positive-living\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Health and Wellness\",\"item\":\"https:\\\/\\\/gpbookstore.org\\\/articles\\\/positive-living\\\/health-and-wellness\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Exercise\",\"item\":\"https:\\\/\\\/gpbookstore.org\\\/articles\\\/positive-living\\\/health-and-wellness\\\/exercise\\\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Know Your Body, Know Your Fitness Limit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/gpbookstore.org\\\/articles\\\/#website\",\"url\":\"https:\\\/\\\/gpbookstore.org\\\/articles\\\/\",\"name\":\"Guideposts Articles\",\"description\":\"Strengthening Faith. Providing Hope.\",\"publisher\":{\"@id\":\"https:\\\/\\\/gpbookstore.org\\\/articles\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/gpbookstore.org\\\/articles\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/gpbookstore.org\\\/articles\\\/#organization\",\"name\":\"Guideposts Articles\",\"url\":\"https:\\\/\\\/gpbookstore.org\\\/articles\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/gpbookstore.org\\\/articles\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/gpbookstore.org\\\/articles\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/gp-logo-white.svg\",\"contentUrl\":\"https:\\\/\\\/gpbookstore.org\\\/articles\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/gp-logo-white.svg\",\"caption\":\"Guideposts Articles\"},\"image\":{\"@id\":\"https:\\\/\\\/gpbookstore.org\\\/articles\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/gpbookstore.org\\\/articles\\\/#\\\/schema\\\/person\\\/faa53f8591ae82db44229538dc645b22\",\"name\":\"Ashley Lateef\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c6c915ec348660c14be88202051de2509b9459f44eaf96c1481eab87291f7dfa?s=96&d=https%3A%2F%2Fgpbookstore.org%2Farticles%2Fwp-content%2Fthemes%2Fguideposts%2Fassets%2Fimages%2Fdefault-avatar.png&r=ga6427e4b1aa6d767df382685855cb23c\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c6c915ec348660c14be88202051de2509b9459f44eaf96c1481eab87291f7dfa?s=96&d=https%3A%2F%2Fgpbookstore.org%2Farticles%2Fwp-content%2Fthemes%2Fguideposts%2Fassets%2Fimages%2Fdefault-avatar.png&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/c6c915ec348660c14be88202051de2509b9459f44eaf96c1481eab87291f7dfa?s=96&d=https%3A%2F%2Fgpbookstore.org%2Farticles%2Fwp-content%2Fthemes%2Fguideposts%2Fassets%2Fimages%2Fdefault-avatar.png&r=g\",\"caption\":\"Ashley Lateef\"},\"url\":\"https:\\\/\\\/gpbookstore.org\\\/articles\\\/author\\\/alate\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Know Your Body, Know Your Fitness Limit - Guideposts Articles","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Know Your Body, Know Your Fitness Limit","og_description":"Sponsored content provided by Arnicare. Working on your fitness is a good idea at any age. And as you grow older, exercise has even more benefits. Dedicating just 30 minutes a day can lower your risk of chronic diseases, prevent falls, and even improve your mood. But before jumping into a new routine, it\u2019s important […]","og_url":"http:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/exercise\/know-your-body-know-your-fitness-limit\/","og_site_name":"Guideposts Articles","article_published_time":"2026-03-11T12:26:04+00:00","article_modified_time":"2026-04-10T06:13:34+00:00","og_image":[{"width":1540,"height":866,"url":"http:\/\/articles.guideposts.org\/wp-content\/uploads\/2026\/03\/exercise1-1.jpg","type":"image\/jpeg"}],"author":"Kelly Olsen-Stanko","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"http:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/exercise\/know-your-body-know-your-fitness-limit\/#article","isPartOf":{"@id":"http:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/exercise\/know-your-body-know-your-fitness-limit\/"},"author":{"name":"Ashley Lateef","@id":"https:\/\/gpbookstore.org\/articles\/#\/schema\/person\/faa53f8591ae82db44229538dc645b22"},"headline":"Know Your Body, Know Your Fitness Limit","datePublished":"2026-03-11T12:26:04+00:00","dateModified":"2026-04-10T06:13:34+00:00","mainEntityOfPage":{"@id":"http:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/exercise\/know-your-body-know-your-fitness-limit\/"},"wordCount":377,"commentCount":0,"publisher":{"@id":"https:\/\/gpbookstore.org\/articles\/#organization"},"image":{"@id":"http:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/exercise\/know-your-body-know-your-fitness-limit\/#primaryimage"},"thumbnailUrl":"https:\/\/gpbookstore.org\/articles\/wp-content\/uploads\/2026\/03\/exercise1-1.jpg","keywords":["Aging","Goals","Motivational Stories","Obesity","Success","Weight Loss"],"articleSection":["Exercise"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["http:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/exercise\/know-your-body-know-your-fitness-limit\/#respond"]}]},{"@type":"WebPage","@id":"http:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/exercise\/know-your-body-know-your-fitness-limit\/","url":"http:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/exercise\/know-your-body-know-your-fitness-limit\/","name":"Know Your Body, Know Your Fitness Limit - Guideposts Articles","isPartOf":{"@id":"https:\/\/gpbookstore.org\/articles\/#website"},"primaryImageOfPage":{"@id":"http:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/exercise\/know-your-body-know-your-fitness-limit\/#primaryimage"},"image":{"@id":"http:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/exercise\/know-your-body-know-your-fitness-limit\/#primaryimage"},"thumbnailUrl":"https:\/\/gpbookstore.org\/articles\/wp-content\/uploads\/2026\/03\/exercise1-1.jpg","datePublished":"2026-03-11T12:26:04+00:00","dateModified":"2026-04-10T06:13:34+00:00","breadcrumb":{"@id":"http:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/exercise\/know-your-body-know-your-fitness-limit\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/exercise\/know-your-body-know-your-fitness-limit\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"http:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/exercise\/know-your-body-know-your-fitness-limit\/#primaryimage","url":"https:\/\/gpbookstore.org\/articles\/wp-content\/uploads\/2026\/03\/exercise1-1.jpg","contentUrl":"https:\/\/gpbookstore.org\/articles\/wp-content\/uploads\/2026\/03\/exercise1-1.jpg","width":1540,"height":866},{"@type":"BreadcrumbList","@id":"http:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/exercise\/know-your-body-know-your-fitness-limit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gpbookstore.org\/articles\/"},{"@type":"ListItem","position":2,"name":"Positive Living","item":"https:\/\/gpbookstore.org\/articles\/positive-living\/"},{"@type":"ListItem","position":3,"name":"Health and Wellness","item":"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/"},{"@type":"ListItem","position":4,"name":"Exercise","item":"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/exercise\/"},{"@type":"ListItem","position":5,"name":"Know Your Body, Know Your Fitness Limit"}]},{"@type":"WebSite","@id":"https:\/\/gpbookstore.org\/articles\/#website","url":"https:\/\/gpbookstore.org\/articles\/","name":"Guideposts Articles","description":"Strengthening Faith. Providing Hope.","publisher":{"@id":"https:\/\/gpbookstore.org\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gpbookstore.org\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/gpbookstore.org\/articles\/#organization","name":"Guideposts Articles","url":"https:\/\/gpbookstore.org\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/gpbookstore.org\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/gpbookstore.org\/articles\/wp-content\/uploads\/2026\/01\/gp-logo-white.svg","contentUrl":"https:\/\/gpbookstore.org\/articles\/wp-content\/uploads\/2026\/01\/gp-logo-white.svg","caption":"Guideposts Articles"},"image":{"@id":"https:\/\/gpbookstore.org\/articles\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gpbookstore.org\/articles\/#\/schema\/person\/faa53f8591ae82db44229538dc645b22","name":"Ashley Lateef","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/c6c915ec348660c14be88202051de2509b9459f44eaf96c1481eab87291f7dfa?s=96&d=https%3A%2F%2Fgpbookstore.org%2Farticles%2Fwp-content%2Fthemes%2Fguideposts%2Fassets%2Fimages%2Fdefault-avatar.png&r=ga6427e4b1aa6d767df382685855cb23c","url":"https:\/\/secure.gravatar.com\/avatar\/c6c915ec348660c14be88202051de2509b9459f44eaf96c1481eab87291f7dfa?s=96&d=https%3A%2F%2Fgpbookstore.org%2Farticles%2Fwp-content%2Fthemes%2Fguideposts%2Fassets%2Fimages%2Fdefault-avatar.png&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c6c915ec348660c14be88202051de2509b9459f44eaf96c1481eab87291f7dfa?s=96&d=https%3A%2F%2Fgpbookstore.org%2Farticles%2Fwp-content%2Fthemes%2Fguideposts%2Fassets%2Fimages%2Fdefault-avatar.png&r=g","caption":"Ashley Lateef"},"url":"https:\/\/gpbookstore.org\/articles\/author\/alate\/"}]}},"authors":[{"term_id":955,"user_id":0,"is_guest":1,"slug":"kelly-olsen-stanko","display_name":"Kelly Olsen-Stanko","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/?s=96&d=https%3A%2F%2Fgpbookstore.org%2Farticles%2Fwp-content%2Fthemes%2Fguideposts%2Fassets%2Fimages%2Fdefault-avatar.png&r=g","0":null,"1":"","2":"","3":"","4":"","5":"","6":"","7":"","8":""}],"_links":{"self":[{"href":"https:\/\/gpbookstore.org\/articles\/wp-json\/wp\/v2\/posts\/22115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gpbookstore.org\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gpbookstore.org\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gpbookstore.org\/articles\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/gpbookstore.org\/articles\/wp-json\/wp\/v2\/comments?post=22115"}],"version-history":[{"count":0,"href":"https:\/\/gpbookstore.org\/articles\/wp-json\/wp\/v2\/posts\/22115\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gpbookstore.org\/articles\/wp-json\/wp\/v2\/media\/29703"}],"wp:attachment":[{"href":"https:\/\/gpbookstore.org\/articles\/wp-json\/wp\/v2\/media?parent=22115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gpbookstore.org\/articles\/wp-json\/wp\/v2\/categories?post=22115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gpbookstore.org\/articles\/wp-json\/wp\/v2\/tags?post=22115"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/gpbookstore.org\/articles\/wp-json\/wp\/v2\/ppma_author?post=22115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}