{"id":22127,"date":"2026-03-11T12:27:16","date_gmt":"2026-03-11T12:27:16","guid":{"rendered":"https:\/\/gpbookstore.org\/articles\/uncategorized\/learning-to-be-happy-at-any-age\/"},"modified":"2026-04-10T06:13:36","modified_gmt":"2026-04-10T06:13:36","slug":"learning-to-be-happy-at-any-age","status":"publish","type":"post","link":"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/living-longer-living-better\/learning-to-be-happy-at-any-age\/","title":{"rendered":"Learning to Be Happy at Any Age"},"content":{"rendered":"<p>I\u2019ve heard it said that happiness is a journey, not a destination. The idea that we can find our way back to happiness at every stop along the journey of life is comforting, reassuring\u2014and, it turns out, supported by research that encourages us to cultivate a positive view of aging. <\/p>\n<p>Psychologists who study aging are exploring the relationship between one\u2019s attitude toward the aging process and the <a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/living-longer-living-better\/5-easy-ways-to-be-active-at-any-age\/\" target=\"_blank\" rel=\"noopener\">emotional and physical health<\/a> outcomes that follow. It turns out that a positive view of aging is associated with better overall health, as well as generalized emotional wellness. <\/p>\n<p>This idea can be helpful to young people as well as older adults. A popular class at Yale, nicknamed \u201cthe happiness class\u201d but actually titled, \u201cPsychology and the Good Life,\u201d attracted 1,200 undergraduates <a href=\"https:\/\/www.bostonglobe.com\/metro\/2018\/04\/25\/the-college-course-overachievers-flock-happiness\/BxySv7ak9AnrsnOecbVR0N\/story.html\" target=\"_blank\" rel=\"noopener\">when it was first offered this year.<\/a> l Professor Laurie Santos, who created the class, told the <em>Boston Globe<\/em> that in creating it, \u201cThe goal was to rewire the way the students viewed the pursuit of happiness.\u201d <\/p>\n<p>With a positive foundation like the one Santos advocates, we can next set our sights on how we pursue happiness as we age. William Chopik, an assistant professor of psychology at Michigan State University, <a href=\"https:\/\/www.bostonglobe.com\/lifestyle\/health-wellness\/2018\/05\/01\/feel-bad-about-getting-old-you-may-hurting-yourself\/0K3t32mOwvFH5RyZwjuGrO\/story.html\" target=\"_blank\" rel=\"noopener\">surveyed more than half a million Americans<\/a> and found that as people got older, the age they reported they \u201cfelt\u2019 actually grew younger.<\/p>\n<p>According to the <em>Washington Post<\/em>, Chopik surmised this phenomenon could \u201carise from people feeling good about themselves and their bodies, and coming to the realization that, because of their negative beliefs about what it must feel like to be an older adult that \u2018I must not be old.\u2019\u201d<\/p>\n<p>Another study, conducted at the Boston University School of Public Health, connected a positive outlook toward aging with a measure of protection against disease, particularly dementia. Even among those who carry a gene associated with dementia, the risk of developing the disease went down in those who had generally positive views of growing older. \u201cExposing older individuals to negative age stereotypes exacerbates stress, whereas exposing them to positive age stereotypes can act as a buffer against experiencing stress,\u201d Paola Sebastiani, the study\u2019s author, told the <em>Post<\/em>.<\/p>\n<p><a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/life-advice\/the-key-to-a-happy-life\/\" target=\"_blank\" rel=\"noopener\">Happiness through the years<\/a>\u2014and decades\u2014is, in short, a goal worth pursuing. No matter where you are in your journey, you can take one step closer toward abiding happiness by raising your sights to the joys and benefits of getting older. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019ve heard it said that happiness is a journey, not a destination. The idea that we can find our way back to happiness at every stop along the journey of life is comforting, reassuring\u2014and, it turns out, supported by research that encourages us to cultivate a positive view of aging. Psychologists who study aging are [&hellip;]<\/p>\n","protected":false},"author":97,"featured_media":29709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[341],"tags":[47,44,35,39],"ppma_author":[490],"class_list":["post-22127","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living-longer-living-better","tag-aging","tag-courage","tag-encouragement","tag-joy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Learning to Be Happy at Any Age - Guideposts Articles<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Learning to Be Happy at Any Age\" \/>\n<meta property=\"og:description\" content=\"I\u2019ve heard it said that happiness is a journey, not a destination. 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