{"id":22192,"date":"2026-03-11T12:33:45","date_gmt":"2026-03-11T12:33:45","guid":{"rendered":"https:\/\/gpbookstore.org\/articles\/uncategorized\/low-sugar-smoothie\/"},"modified":"2026-04-10T06:13:43","modified_gmt":"2026-04-10T06:13:43","slug":"low-sugar-smoothie","status":"publish","type":"post","link":"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/low-sugar-smoothie\/","title":{"rendered":"Low-Sugar Smoothie"},"content":{"rendered":"

Store-bought smoothies contain a lot of sugar, so I experimented until I came up with a terrific-tasting, homemade low-sugar recipe. Frozen fruit makes it icy cold, and plain yogurt, all-natural stevia sweetener and low-sugar berries make it extra healthy. And if you don\u2019t mind added sugar, try using bananas or peaches, and ginger gives any smoothie an extra kick! <\/p>\n

Ladies, start your blenders!<\/p>\n

Ingredients<\/h3>\n\n\n\n\n\n
2 c. plain low-fat yogurt<\/td>\n1 c. frozen blueberries<\/td>\n<\/tr>\n
1 Tbsp. fiber or protein powder<\/td>\n\u00bd c. water<\/td>\n<\/tr>\n
1 c. frozen strawberries<\/td>\n1 packet stevia sweetener<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Preparation<\/h3>\n

1. Put yogurt, powder, strawberries, blueberries, water and stevia into a blender and pulse on low setting. Blend until smooth.<\/p>\n

2. Pour into a glass and enjoy.<\/p>\n

Serves two.<\/strong><\/p>\n

Nutritional Information:<\/strong> Calories: 250; Fat: 4.5g; Cholesterol: 15mg; Sodium: 200mg; Total Carbohydrates: 38g; Dietary Fiber: 5g; Sugars: 29g; Protein: 17g.<\/p>\n<\/p>\n

Download your FREE ebook, The Power of Hope: 7 Inspirational Stories of People Rediscovering Faith, Hope and Love<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Store-bought smoothies contain a lot of sugar, so I experimented until I came up with a terrific-tasting, homemade low-sugar recipe. Frozen fruit makes it icy cold, and plain yogurt, all-natural stevia sweetener and low-sugar berries make it extra healthy. And if you don\u2019t mind added sugar, try using bananas or peaches, and ginger gives any […]<\/p>\n","protected":false},"author":2,"featured_media":29741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[192],"tags":[69,262,68],"ppma_author":[667],"class_list":["post-22192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness","tag-independence-day","tag-recipes","tag-summer"],"acf":[],"yoast_head":"\nLow-Sugar Smoothie - Guideposts Articles<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low-Sugar Smoothie\" \/>\n<meta property=\"og:description\" content=\"Store-bought smoothies contain a lot of sugar, so I experimented until I came up with a terrific-tasting, homemade low-sugar recipe. 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