{"id":22378,"date":"2026-03-11T12:52:43","date_gmt":"2026-03-11T12:52:43","guid":{"rendered":"https:\/\/gpbookstore.org\/articles\/uncategorized\/positive-thinking-tips-snap-out-of-it\/"},"modified":"2026-04-10T06:14:06","modified_gmt":"2026-04-10T06:14:06","slug":"positive-thinking-tips-snap-out-of-it","status":"publish","type":"post","link":"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/better-living\/positive-thinking\/positive-thinking-tips-snap-out-of-it\/","title":{"rendered":"Positive Thinking Tips: Snap Out of It!"},"content":{"rendered":"<p>Last week I blogged about <a href=\"http:\/\/guideposts.org\/blogs\/the-up-beat\/positive-thinking-tips-grab-a-pencil\">a neat trick with a pencil<\/a> that gives your attitude an instant lift. That reminds me of another simple yet surprisingly effective positive thinking technique. All you need for this one is a rubber band\u2014and a willingness to change your attitude.<\/p>\n<p>Slip the rubber band on your wrist like a bracelet. Every time you have a negative thought, snap the band\u2014hard enough that it stings\u2014and literally snap yourself out of that downer mindset.<\/p>\n<p>Then\u2014and this is important\u2014replace the negative thought with a positive thought, one that\u2019s affirmative and empowering. If you constantly put yourself down, try building yourself up. Instead of berating yourself, <em>How could I be so stupid? <\/em>remind yourself, <em>Everyone makes mistakes. I\u2019m smart and determined. Here\u2019s how I\u2019ll learn from this one&#8230;<\/em><\/p>\n<p>If you tend to think the worst in a stressful situation, look for a bright spot. Say your flight\u2019s delayed. <em>Nothing ever goes right for me,<\/em> you moan. Snap! <em>Hey, I can call my old friend and catch up. <\/em>Or, <em>Wow, I actually have time to read my favorite magazine cover to cover. <\/em>(I hope it\u2019s <em>Guideposts<\/em>!)<\/p>\n<p>Keep at it and you\u2019ll see your negative thought patterns transformed into positive thinking.<\/p>\n<p>Need some real-life inspiration? Read Guideposts Writers Workshop alum and frequent contributor <a href=\"http:\/\/guideposts.org\/positive-thinking\/personal-trainer-uses-positive-thinking-fitness\">Susan Karas\u2019s terrific story<\/a> about how a little green rubber band helped her shed not only a few pounds but also what was really weighing her down\u2014her negative attitude.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last week I blogged about a neat trick with a pencil that gives your attitude an instant lift. That reminds me of another simple yet surprisingly effective positive thinking technique. All you need for this one is a rubber band\u2014and a willingness to change your attitude. Slip the rubber band on your wrist like a [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":29833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[339],"tags":[27],"ppma_author":[494],"class_list":["post-22378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-positive-thinking","tag-positive-thinking"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Positive Thinking Tips: Snap Out of It! - Guideposts Articles<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Positive Thinking Tips: Snap Out of It!\" \/>\n<meta property=\"og:description\" content=\"Last week I blogged about a neat trick with a pencil that gives your attitude an instant lift. 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