{"id":22412,"date":"2026-03-11T12:56:20","date_gmt":"2026-03-11T12:56:20","guid":{"rendered":"https:\/\/gpbookstore.org\/articles\/uncategorized\/rebekah-lyons-6-step-morning-routine-to-reduce-anxiety\/"},"modified":"2026-04-10T06:14:11","modified_gmt":"2026-04-10T06:14:11","slug":"rebekah-lyons-6-step-morning-routine-to-reduce-anxiety","status":"publish","type":"post","link":"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/living-longer-living-better\/rebekah-lyons-6-step-morning-routine-to-reduce-anxiety\/","title":{"rendered":"Rebekah Lyons\u2019 6-Step Morning Routine to Reduce Anxiety"},"content":{"rendered":"<p><em>This article is based on information provided by <a href=\"https:\/\/www.helpforalzheimersfamilies.com\/learn\/quick-tips\/hiding-misplacing-things-rummaging\/\" rel=\"noopener noreferrer\" target=\"_blank\">Home Instead Senior Care<\/a>.<\/em><\/p>\n<p>People with Alzheimer\u2019s disease may at times deal with emotions related to loss, as well as <a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/life-advice\/is-there-a-positive-side-to-boredom\/\" target=\"_blank\" rel=\"noopener\">with boredom<\/a>. It is not unusual for them to react to these feelings by rummaging through drawers, closet or cupboards. In a misguided effort to hold onto familiar possessions, they may hoard or hide them away. When you understand that unmet needs are partly behind your loved one\u2019s behaviors, you can better deal with them. The following tips can help you understand the behaviors and develop methods to cope with the hiding and rummaging. <\/p>\n<p><strong>Handling Rummaging<\/strong><\/p>\n<p>People with Alzheimer\u2019s display a variety of repetitive behaviors, including rummaging through drawers or papers. This particular behavior can be <a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/living-longer-living-better\/rebekah-lyons-6-step-morning-routine-to-reduce-anxiety\/\" target=\"_blank\" rel=\"noopener\">triggered by nervousness<\/a>, boredom, anger, or vulnerability.<\/p>\n<p>These tips can help you as a caregiver:<\/p>\n<p>\u00b7      Appreciate that this curious system is a function of the disease that can\u2019t simply be stopped.<\/p>\n<p>\u00b7      Try to identify what brings on the behavior.<\/p>\n<p>\u00b7      Focus on the person more generally, rather than dwelling on the behavior.<\/p>\n<p>\u00b7      Redirect annoying or problematic rummaging to a less problematic alternative.<\/p>\n<p>\u00b7      Put together a dedicated box or drawer for this behavior.<\/p>\n<p>\u00b7      See if you can come up with other activities involving the hands, as a way to channel the nervous energy. These could involve balling yarn, working with hand tools, or playing with worry beads.<\/p>\n<p>\u00b7      Speak reassuringly and use positive body language.<\/p>\n<p><strong>What to Consider When Your Loved One Hides or Misplaces Things or Rummages<\/strong><\/p>\n<p>\u00b7      Don\u2019t overreact if items go missing. Stay calm.<\/p>\n<p>\u00b7      Help your loved one maintain a regular routine.<\/p>\n<p>\u00b7      Keep valuables locked away.<\/p>\n<p>\u00b7      Pay attention to daily mail.<\/p>\n<p>\u00b7      Encourage positive rummaging.<\/p>\n<p>\u00b7      Keep an eye on your loved one to determine whether he or she is hiding things.<\/p>\n<p>\u00b7      Think about installing a surveillance camera in the home if items continually come up missing.<\/p>\n<p>\u00b7      Regularly check the trash before it is put out.<\/p>\n<p>\u00b7      Get duplicates of items to replace things more quickly and smoothly.<\/p>\n<p><strong>Soothing Ways to Talk About Hiding and Misplacing Items or Rummaging <\/strong><\/p>\n<p>\u201cDad, I\u2019m sorry we can\u2019t find your book. I\u2019ll look for it later. I am sure it will turn up.\u201d<\/p>\n<p>\u201cDad, I probably misplaced the remote control myself. Don\u2019t worry, I\u2019ll find it.\u201d<\/p>\n<p>\u201cDad, it looks like you\u2019re looking for something in the drawer. Can I help you?\u201d<\/p>\n<p>\u201cMom, your scarf is not in this drawer. Why don\u2019t we take a walk and look for it later.\u201d<\/p>\n<p>\u201cLet\u2019s leave your glasses on your dresser, Mom, where we know we can both find them.\u201d<\/p>\n<p>\u201cMom, I know you\u2019re upset you can\u2019t find your make-up compact. Let\u2019s go to the store and get a new color!\u201d<\/p>\n<p><strong>Tips to Prevent Your Loved One From Rummaging or Misplacing and Hiding Items<\/strong><\/p>\n<p>\u00b7      Get organized.<\/p>\n<p>\u00b7      Take charge of valuables.<\/p>\n<p>\u00b7      Use creativity.<\/p>\n<p>\u00b7      Regularly check your loved one\u2019s usual hiding places.<\/p>\n<p>\u00b7      Look through the garbage whenever you\u2019re taking it out.<\/p>\n<p>\u00b7      Make sure your loved one is occupied with activities throughout the day.<\/p>\n<p><strong>3 Tips for Caregivers of People Who Rummage or Hide and Misplace Things<\/strong><\/p>\n<p>\u00b7      Clear away clutter.<\/p>\n<p>\u00b7      Stress can wear on you. Allow yourself to take breaks.<\/p>\n<p>\u00b7      Stay as organized as possible. It will make your life run more easily and efficiently.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This article is based on information provided by Home Instead Senior Care. People with Alzheimer\u2019s disease may at times deal with emotions related to loss, as well as with boredom. It is not unusual for them to react to these feelings by rummaging through drawers, closet or cupboards. In a misguided effort to hold onto [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":29850,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[341],"tags":[230,15,49,325,59],"ppma_author":[467],"class_list":["post-22412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living-longer-living-better","tag-anxiety","tag-faith","tag-peace","tag-women","tag-worry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Rebekah Lyons\u2019 6-Step Morning Routine to Reduce Anxiety - Guideposts Articles<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rebekah Lyons\u2019 6-Step Morning Routine to Reduce Anxiety\" \/>\n<meta property=\"og:description\" content=\"This article is based on information provided by Home Instead Senior Care. People with Alzheimer\u2019s disease may at times deal with emotions related to loss, as well as with boredom. It is not unusual for them to react to these feelings by rummaging through drawers, closet or cupboards. 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