{"id":22470,"date":"2026-03-11T13:02:51","date_gmt":"2026-03-11T13:02:51","guid":{"rendered":"https:\/\/gpbookstore.org\/articles\/uncategorized\/self-care-what-is-it-and-why-should\/"},"modified":"2026-04-10T06:14:18","modified_gmt":"2026-04-10T06:14:18","slug":"self-care-what-is-it-and-why-should","status":"publish","type":"post","link":"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/living-longer-living-better\/self-care-what-is-it-and-why-should\/","title":{"rendered":"Self-Care: What Is It and Why Should You Practice It?"},"content":{"rendered":"

Do you take care of yourself?<\/p>\n

It seems like a simple question with an automatic answer. Many of us would say, \u201cYes, of course.\u201d But what if the follow-up question was, \u201cHow? What do you to make sure your needs are being met?\u201d<\/p>\n

At its core, that\u2019s what self-care is.<\/p>\n

You\u2019ve probably come across the word while reading your favorite glossy lifestyle mag or browsing a popular healthy living blog but for so many people, defining self-care, and actually practicing it, are difficult things to do. Maybe that\u2019s because society has taught us that success is synonymous with happiness, maybe that\u2019s because you were raised to think of others before yourself. Whatever the reason, self-care is something that\u2019s fallen by the wayside for many of us. Fortunately, we\u2019re finally cluing into the positive benefits of looking after ourselves.<\/p>\n

What Is Self-Care?<\/h3>\n

It might be easier to first define what self-care<\/a> is not. Self-care is not selfishness.<\/p>\n

“Many women confuse self-care with being selfish \u2014 that somehow taking care of ourselves is self-involvement or a selfish act instead of a self-respectful act,” Helen L. Coons, a clinical health psychologist at the University of Colorado School of Medicine in Aurora, Colorado tells Good Housekeeping<\/em><\/a>. “Self-care is one\u2019s action is around our physical, emotional, relational, perhaps professional, educational, and, for some people, spiritual well-being that reflects the way that we take care of ourselves on the most fundamental levels.”<\/p>\n

Self-care is, simply, looking out for your own needs. It\u2019s tuning into the important things in your life, trying to focus on what makes you happy, what brings you stress and adjusting your habits accordingly. Practicing self-care enables you to live a more fully-realized life, to appreciate the gifts you\u2019ve been given, to make room for others. In a sense, self-care is inherently unselfish. By identifying your values, your abilities, and your limitations, you become better equipped to support others.<\/p>\n

Why Is Self-Care So Important?<\/h3>\n

Self-care isn\u2019t just a perk we wish we could afford, it has proven scientific benefits. Being described as a \u201chard worker\u201d is often thought of as a compliment, but science has proven<\/a> that overworking yourself leads to all kinds of health problems including exhaustion, anxiety, depression and heart disease. Stretching yourself too thin, forgetting to address your own needs, often leads to a downtick in your emotional well-being which can affect your relationships, and interferes with your moods and your thought patterns.<\/p>\n

\u201cThe reality is, without taking some time to engage in self-care, you\u2019re burning the candle at both ends. The research is clear: the human brain and body cannot stay focused, productive and effective without taking breaks to recharge,\u201d Clinical psychologist Dr. Chris Friesen tells NBC News<\/a>. <\/p>\n

People who allow themselves breaks throughout the day to recharge, who carve out time to spend by themselves, who dedicate even 15 minutes to doing something they want to do solely for their benefit, are better able to think, communicate, and perform in multiple areas of their lives. The bottom line: self-care makes you a more well-rounded, healthy individual.<\/p>\n

How Do You Practice Self-Care?<\/h3>\n

This is often where the confusion comes in. Self-care is just that, it\u2019s specific to oneself. What makes one person relaxed or happy might not be the same for another. The best way to practice self-care<\/a> is to identify what brings you joy and set aside time for pursuing it. For some, that means a relaxing massage, an appointment at the salon, a day at the beach, an hour reading your favorite book, a midday nap. For others, it might be a fishing trip, a yoga class, a meditation time, a bike ride in the park. Big or small, whatever activity brings a sense of peace to your hectic day is worth doing and doing often.<\/p>\n

Of course, there are plenty of self-care habits that apply to all of us. Eating healthy is a form of self-care. You\u2019re signaling to yourself that, despite lack of time and a busy schedule, you\u2019re invested in nourishing your body. Getting plenty of sleep is another universal form of self-care. According to the American Psychological Association<\/a>, most Americans would be happier, healthier, and safer if they were to sleep an extra 60 to 90 minutes per night. Gifting your body time to recharge, and your mind to renew itself is one of the easier self-care steps we can all take.<\/p>\n

But whatever kind of self-care speaks to you remember, it\u2019s an active decision. You must make time for yourself and to do that, you must fight past obstacles that might stand in your way. For many, that\u2019s guilt<\/a>. We\u2019ve simply not been taught to think of ourselves first, but by doing so, we\u2019re ultimately better prepared to serve others. Another hurdle is time. We live in a fast-paced world that demands we keep up, but life is also meant to be enjoyed. That\u2019s what self-care can truly teach us. How to enjoy each moment and make the most of it.<\/p>\n","protected":false},"excerpt":{"rendered":"

Do you take care of yourself? It seems like a simple question with an automatic answer. Many of us would say, \u201cYes, of course.\u201d But what if the follow-up question was, \u201cHow? What do you to make sure your needs are being met?\u201d At its core, that\u2019s what self-care is. 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