{"id":22510,"date":"2026-03-11T13:07:19","date_gmt":"2026-03-11T13:07:19","guid":{"rendered":"https:\/\/gpbookstore.org\/articles\/uncategorized\/solving-the-portion-puzzle\/"},"modified":"2026-04-10T06:14:23","modified_gmt":"2026-04-10T06:14:23","slug":"solving-the-portion-puzzle","status":"publish","type":"post","link":"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/living-longer-living-better\/solving-the-portion-puzzle\/","title":{"rendered":"Solving the Portion Puzzle"},"content":{"rendered":"<p><em>Content provided by <a href=\"http:\/\/good-sam.com\/lp\/guideposts\" target=\"_blank\" rel=\"noopener\">Good Samaritan Society<\/a>.<\/em><\/p>\n<p>When it comes to nutrition, how much you eat is just as important as what you eat. The mantra, &#8220;Move more, eat less,&#8221; is extolled by many weight-loss programs. But how do you know how much food is enough?<\/p>\n<p>The following infographic helps solve the portion-size puzzle, with easy-to-remember visual cues. Consider printing and sharing this information with the caregivers and family members in your life.<\/p>\n<p style=\"text-align:center\"><img fetchpriority=\"high\" decoding=\"async\" class=\" size-full wp-image-27862\" alt=\"\" height=\"1200\" src=\"https:\/\/gpbookstore.org\/articles\/wp-content\/uploads\/2018\/02\/portion-size-infographic3.jpg\" width=\"929\" srcset=\"https:\/\/gpbookstore.org\/articles\/wp-content\/uploads\/2018\/02\/portion-size-infographic3.jpg 929w, https:\/\/gpbookstore.org\/articles\/wp-content\/uploads\/2018\/02\/portion-size-infographic3-340x439.jpg 340w, https:\/\/gpbookstore.org\/articles\/wp-content\/uploads\/2018\/02\/portion-size-infographic3-768x992.jpg 768w\" sizes=\"(max-width: 929px) 100vw, 929px\" \/><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Content provided by Good Samaritan Society. When it comes to nutrition, how much you eat is just as important as what you eat. The mantra, &#8220;Move more, eat less,&#8221; is extolled by many weight-loss programs. But how do you know how much food is enough? The following infographic helps solve the portion-size puzzle, with easy-to-remember [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":29899,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[341],"tags":[47,210,25],"ppma_author":[459],"class_list":["post-22510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living-longer-living-better","tag-aging","tag-caregiving","tag-family"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Solving the Portion Puzzle - Guideposts Articles<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Solving the Portion Puzzle\" \/>\n<meta property=\"og:description\" content=\"Content provided by Good Samaritan Society. 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