{"id":22564,"date":"2026-03-11T13:12:52","date_gmt":"2026-03-11T13:12:52","guid":{"rendered":"https:\/\/gpbookstore.org\/articles\/uncategorized\/thankful-for-a-dysfunctional-thanksgiving\/"},"modified":"2026-04-10T06:14:31","modified_gmt":"2026-04-10T06:14:31","slug":"thankful-for-a-dysfunctional-thanksgiving","status":"publish","type":"post","link":"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/better-living\/emotional-and-mental-health\/thankful-for-a-dysfunctional-thanksgiving\/","title":{"rendered":"Thankful for a &#8216;Dysfunctional&#8217; Thanksgiving"},"content":{"rendered":"<p>In the weeks leading up to Thanksgiving, I looked toward the holiday with apprehension. The last time I\u2019d spent it with my family was in 2011. Up until this year, I\u2019d lived too far away to make it home. In fact, I hadn\u2019t been to any family gathering for years. I keep up with my extended family through my parents, who inform me of the latest news.<\/p>\n<p>Unfortunately, that news often isn\u2019t very good. My aunts and uncles aren\u2019t getting any younger, so it often has to do with their declining health. This year, I heard that my favorite uncle, my dad\u2019s brother, was getting divorced. He wouldn\u2019t be at our celebration. Furthermore, there was a nearly unresolved dispute over where to have dinner\u2013it\u2019s getting more and more difficult, apparently, to bring everyone to the same place.<\/p>\n<div class=\"elementor-element elementor-element-ada4f91 e-con-full e-flex e-con e-child\" data-id=\"ada4f91\" data-element_type=\"container\" id=\"home-banner-stn\">\n<div class=\"elementor-element elementor-element-72e6e8eb elementor-widget elementor-widget-heading\" data-id=\"72e6e8eb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h2 class=\"elementor-heading-title elementor-size-default\">Community Newsletter<\/h2>\n<\/p>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-261bcec elementor-widget elementor-widget-heading\" data-id=\"261bcec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h3 class=\"elementor-heading-title elementor-size-default\">Get More Inspiration Delivered to Your Inbox<\/h3>\n<\/p>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"elementor-element elementor-element-9787b46 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-wp-widget-ninja_forms_widget\" data-id=\"9787b46\" data-element_type=\"widget\" id=\"front-banner-signup\" data-widget_type=\"wp-widget-ninja_forms_widget.default\">\n<div class=\"elementor-widget-container\">\n\t\t\t\t\t<noscript class=\"ninja-forms-noscript-message\"><br \/>\n\tNotice: JavaScript is required for this content.<\/noscript><\/p>\n<style>\n<p>        \/* FORM STYLES *\/<\/p>\n<p>        #nf-form-5-cont {\n                                    background-color:#ffffff;\n                                                    border-radius:35px;\n-webkit-border-radius:35px;                    }\n    <\/style>\n<style>\n<p>        \/* FIELDS STYLES *\/<\/p>\n<p>        .nf-form-content .nf-field-container #nf-field-27-wrap {\n                    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\/>\n                <script id=\"nf-tmpl-cell\" type=\"text\/template\">\n            <nf-fields><\/nf-fields>\n        <\/script><\/p>\n<p>        <script id=\"nf-tmpl-row\" type=\"text\/template\">\n            <nf-cells><\/nf-cells>\n        <\/script><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>These are the kinds of problems all families face\u2013I certainly don\u2019t think I\u2019m alone. Nonetheless, last week I had built up a narrative in my head in which I was visiting my dysfunctional family, who would not let me return to New York emotionally unscathed.<\/p>\n<p>But the key word here is narrative\u2013a part of these expectations for my Thanksgiving celebration was a fiction. This is why I found my colleague Diana\u2019s recent <a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/the-gratitude-challenge-part-1\/\" target=\"_blank\" rel=\"noopener\">\u201cGratitude Challenge\u201d to be so important<\/a>\u2013it challenges us to choose a happy narrative for our lives in which we see the good and don\u2019t emphasize the bad.<\/p>\n<p>This was also the theme of a recent <em>New York Times<\/em> editorial, where author Arthur C. Brooks discussed the neuroscience and psychology that has shown how choosing to be grateful, even when it doesn\u2019t seem natural to do so, actually improves our satisfaction with our lives. \u201cThis is not just self-improvement hokum,\u201d Brooks writes. \u201cResearchers in one 2003 study randomly assigned one group of study participants to keep a short weekly list of the things they were grateful for, while other groups listed hassles or neutral events. Ten weeks later, the first group enjoyed significantly greater life satisfaction than the others.\u201d<\/p>\n<p>I had all of this in mind as we drove to my aunt\u2019s house Thursday afternoon, though it was still difficult for me to let go of my cynicism. But later that day I got my own gratitude challenge\u2013or, rather, my ingratitude was challenged.<\/p>\n<p>My favorite uncle surprised all of us by walking in with my cousin and my aunt. The three of them were getting along fine despite the divorce. Pretty soon I was yucking it up with all of them just like ages ago.<\/p>\n<p>Later that day my cousin and I sat in the backyard, enjoying the beautiful fall weather. \u201cHow is everything?\u201d I said.<\/p>\n<p>My cousin had been through a lot, but he\u2019s the sort who can just go with the flow. \u201cYou know, it was difficult at first, but I think it\u2019s good. They can finally pursue what they meant to pursue for a while now.\u201d My uncle was moving to Philadelphia, where he would be closer to his son and have easier access to the music and culture that city has to offer. My aunt had used the money she\u2019d got from selling their house to buy a bed and breakfast, a long-time dream. \u201cI\u2019m happy for them, actually,\u201d my cousin said.<\/p>\n<p>I was happy for them too. There were a lot of negative ways to look at what had happened to my aunt and uncle, but instead of dwelling on a story of doom and gloom, my cousin had chosen one of renewal and affirmation. It\u2019s not unlike what I talked about in <a href=\"https:\/\/gpbookstore.org\/articles\/angels-and-miracles\/miracles\/gods-grace\/led-to-work-at-mysterious-ways\/\" target=\"_blank\" rel=\"noopener\">my last Mysterious Ways\u00a0post<\/a>\u2013sometimes life\u2019s setbacks are not actually setbacks at all, but just unexpected guideposts showing us the way.<\/p>\n<p>Tell us about your Thanksgiving celebration\u2014<a href=\"https:\/\/gpbookstore.org\/articles\/submit-your-mysterious-ways-story\" target=\"_blank\" rel=\"noopener\">what surprises made you grateful to be there?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In the weeks leading up to Thanksgiving, I looked toward the holiday with apprehension. The last time I\u2019d spent it with my family was in 2011. Up until this year, I\u2019d lived too far away to make it home. In fact, I hadn\u2019t been to any family gathering for years. I keep up with my [&hellip;]<\/p>\n","protected":false},"author":73,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[377],"tags":[62,14,81],"ppma_author":[484],"class_list":["post-22564","post","type-post","status-publish","format-standard","hentry","category-emotional-and-mental-health","tag-blessings","tag-spiritual-growth","tag-thanksgiving"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Thankful for a &#8216;Dysfunctional&#8217; Thanksgiving - Guideposts Articles<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thankful for a &#8216;Dysfunctional&#8217; Thanksgiving\" \/>\n<meta property=\"og:description\" content=\"In the weeks leading up to Thanksgiving, I looked toward the holiday with apprehension. 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