{"id":22866,"date":"2026-03-11T13:46:24","date_gmt":"2026-03-11T13:46:24","guid":{"rendered":"https:\/\/gpbookstore.org\/articles\/uncategorized\/to-start-a-new-habit-do-this-first\/"},"modified":"2026-04-10T06:15:07","modified_gmt":"2026-04-10T06:15:07","slug":"to-start-a-new-habit-do-this-first","status":"publish","type":"post","link":"https:\/\/gpbookstore.org\/articles\/positive-living\/to-start-a-new-habit-do-this-first\/","title":{"rendered":"To Start a New Habit, Do This First"},"content":{"rendered":"<p><a href=\"https:\/\/www.merriam-webster.com\/dictionary\/habit\" target=\"_blank\" rel=\"noopener\">The dictionary definition of a \u201chabit\u201d<\/a> describes a behavior that\u2019s routine, settled, and often done subconsciously. You might not even notice it in your everyday life.<\/p>\n<p>Psychology tells us that new routines take a long time to adopt\u2014and possibly even longer to break. Two months of consistent investment in new behavior is just the starting place to ensure a sustainable, fully integrated habit.<\/p>\n<p>This is a time of year to get excited about launching new behaviors, breaking old ones, and giving our lives a general refresh. But knowing what\u2019s involved with making changes, it\u2019s smart and healthy to pause and review what we&#8217;re currently doing on a daily basis.<\/p>\n<p><strong><a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/12-positive-habits-and-how-to-keep-them\/\" target=\"_blank\" rel=\"noopener\"><i>READ MORE: 12 Positive Habits and How to Stick to Them<\/i><\/a><\/strong><\/p>\n<p>If habits are mostly subconscious, after all, who\u2019s to say we won\u2019t be reinventing the wheel by committing to new ones? Here\u2019s how to start an inventory.<\/p>\n<h3><strong>Give Yourself a Few Days<br \/>\n<\/strong><\/h3>\n<p>Plan on 2-4 days that are examples of your typical routine, and grab a notebook or open an electronic document to track your habits. A single thought-scan of your day isn\u2019t enough to identify repeat behaviors, or notice the subtleties of habits that aren\u2019t obvious at first glance.<\/p>\n<p><em><strong><a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/a-simple-morning-habit-to-improve-your-day\/\" target=\"_blank\" rel=\"noopener\">READ MORE: A Simple Morning Habit to Improve Your Day<\/a><\/strong><\/em><\/p>\n<h3><strong>Focus on Daily Touchpoints<\/strong><\/h3>\n<p>Wake-up, mealtimes, work routines, evening patterns, and bedtime are spaces we move through each and every day. Start there. Note behaviors you notice, like whether you get up from your desk every hour to re-fill your water bottle or grab a snack. Don\u2019t judge or evaluate your habits, just list them.<\/p>\n<p><em><strong><a href=\"https:\/\/gpbookstore.org\/articles\/prayer\/how-to-pray\/6-ways-to-build-up-your-prayer-life-by-habit-stacking\/\" target=\"_blank\" rel=\"noopener\">READ MORE: How to Build Up Your Prayer Life by Habit Stacking<\/a><\/strong><\/em><\/p>\n<h3><strong>Review and Process<\/strong><\/h3>\n<p>Look at your habits. Do they have something in common? Do you see categories of behavior, like responses to stressors, or managing energy fluctuations, or keeping track of complex schedules? Reflect on your behaviors with an eye toward what is serving your positive, inspired life\u2014and what you want and need to release or replace.<\/p>\n<p>This exercise will give you solid ground from which to launch new healthy habits in this new season. After all, when you have a clear vision of where you are, you can more easily step toward the place you want to be.<\/p>\n<p>How clear a picture do you think you have of your current habits?<\/p>\n<p><em><strong><a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/a-spiritual-approach-to-making-exercise-a-habit\/\" target=\"_blank\" rel=\"noopener\">READ MORE: A Spiritual Approach to Making Exercise a Habit<\/a><\/strong><\/em><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The dictionary definition of a \u201chabit\u201d describes a behavior that\u2019s routine, settled, and often done subconsciously. You might not even notice it in your everyday life. Psychology tells us that new routines take a long time to adopt\u2014and possibly even longer to break. Two months of consistent investment in new behavior is just the starting [&hellip;]<\/p>\n","protected":false},"author":97,"featured_media":30073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[192,136],"tags":[57,40,55,338,60,27],"ppma_author":[490],"class_list":["post-22866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness","category-positive-living","tag-creativity","tag-holidays","tag-inspiration","tag-new-habits","tag-new-years","tag-positive-thinking"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>To Start a New Habit, Do This First - Guideposts Articles<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"To Start a New Habit, Do This First\" \/>\n<meta property=\"og:description\" content=\"The dictionary definition of a \u201chabit\u201d describes a behavior that\u2019s routine, settled, and often done subconsciously. 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