{"id":22997,"date":"2026-03-11T14:01:24","date_gmt":"2026-03-11T14:01:24","guid":{"rendered":"https:\/\/gpbookstore.org\/articles\/uncategorized\/which-comes-first-positive-thoughts-or-actions\/"},"modified":"2026-04-10T06:15:23","modified_gmt":"2026-04-10T06:15:23","slug":"which-comes-first-positive-thoughts-or-actions","status":"publish","type":"post","link":"https:\/\/gpbookstore.org\/articles\/positive-living\/which-comes-first-positive-thoughts-or-actions\/","title":{"rendered":"Which Comes First: Positive Thoughts or Actions?"},"content":{"rendered":"

William James, the late 19th century Harvard psychologist who is regarded as the architect of modern behavioral science, was a pioneer in his idea that behavior can determine emotion as much as feelings can determine behavior.<\/p>\n

In other words, when we feel happy, we smile. What James added to the conversation is the notion that when we smile, we feel happy.<\/p>\n

For those of us who endeavor to walk a positive path through life, the idea could be posed as a question: Should we prioritize positive action over positive thinking<\/a>?<\/p>\n

Few would argue the two are an either\/or proposition. Thinking positively about our value in society, for example, certainly makes us more likely to take action to help those whose lives we can support.<\/p>\n

But what about this idea that our behaviors can dictate our emotions<\/a>? Decades of scientific studies have connected the two, creating a body of research that supports the idea that if we \u201cact as if,\u201d a positive, healthy emotional life will follow.<\/p>\n

This morning, an opportunity presented itself for me to try a little (unscientific) experiment on myself. I was finally sitting down to organize a ream of paper in my office. The task required examining each sheet, deciding where it went, and putting it in a pile, in a folder or in a recycle bin. Just a few minutes into the dreaded task, I noticed my brow furrowing, my posture hunching over the papers and my breathing going shallow. My behavior accurately reflected my feelings about the project.<\/p>\n

Remembering James, I decided to add a behavioral shift to the process. Each time I picked up a new piece of paper, I took a deep inhale, and made a little \u201cyay!\u201d sound (working at a home office comes in handy for such experiments), as if to celebrate the milestone of being one step closer to completing the project.<\/p>\n

After a few minutes, I noticed two things. First, the action of picking up a paper and letting out a little \u201cyay!\u201d had become a rhythm; I didn\u2019t have to consciously decide to do it anymore. And second, while the project hardly became a joy-fest, I truly did feel more calmly engaged in it. I even started to believe my own message\u2014each paper sorted was a step toward the finish line. The pile got smaller and smaller.<\/p>\n

Next time I\u2019m feeling glum, I\u2019m going to take a moment to notice what my body is doing to express that emotion\u2014then ask it to do something different, to see how it feels. Chances are, it will feel better.<\/p>\n","protected":false},"excerpt":{"rendered":"

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