{"id":23099,"date":"2026-03-11T14:13:04","date_gmt":"2026-03-11T14:13:04","guid":{"rendered":"https:\/\/gpbookstore.org\/articles\/uncategorized\/how-positive-emotions-can-change-your-life\/"},"modified":"2026-04-10T06:15:35","modified_gmt":"2026-04-10T06:15:35","slug":"how-positive-emotions-can-change-your-life","status":"publish","type":"post","link":"https:\/\/gpbookstore.org\/articles\/positive-living\/how-positive-emotions-can-change-your-life\/","title":{"rendered":"How Positive Emotions Can Change Your  Life"},"content":{"rendered":"<p>I tend to shy away from describing emotions in \u201cblack or white,\u201d \u201cgood or bad\u201d language. Living an authentic emotional life means that all our feelings are important parts of our whole selves\u2014and walking a positive path means keeping all our emotions in healthy proportion to one another.<\/p>\n<p>But when I have a tough day, I often feel hyper-aware of the \u201cnegative\u201d emotions that seem to be swirling through my bloodstream. Anger, fear, sadness, frustration\u2014even though these are parts of me, they are uncomfortable.<\/p>\n<p>Challenging as they may be, I know those feelings serve a purpose\u2014through the fight-or-flight reaction, for example, human beings have been able to survive and evolve. <\/p>\n<p>What about the <a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/better-living\/positive-thinking\/positive-reading-list-rethinking-positive-thinking\/\" target=\"_blank\" rel=\"noopener\">\u201cpositive\u201d emotions<\/a>, though? Other than feeling good, what purpose do joy, excitement or amusement serve in our daily lives?<\/p>\n<p>The University of North Carolina at Chapel Hill psychology professor Barbara Fredrickson, who specializes in positive psychology, has a theory she calls \u201cbroaden and build\u201d to answer this question. Her research suggests that positive emotions don\u2019t just make a given day feel better, they are integral parts of healthy emotional life.<\/p>\n<p>Positive emotions broaden our outlook on the world, first and foremost. The <a href=\"https:\/\/gpbookstore.org\/articles\/daily_devotional\/the-path-to-joy\/\" target=\"_blank\" rel=\"noopener\">more joy<\/a> and contentment we experience on a regular basis, the freer we are to notice the positive aspects of our lives and seize opportunities to increase our happiness.<\/p>\n<p>They also build new skills, which serve us when those more challenging emotions come calling. Fredrickson\u2019s research found, for example, that people who were shown films that inspired feelings of amusement and happiness were more creative and inventive in a problem-solving challenge they were given. <\/p>\n<p>In her <a href=\"https:\/\/www.penguinrandomhouse.com\/books\/55992\/positivity-by-barbara-fredrickson\/9780307393746\/\" target=\"_blank\" rel=\"noopener\">2009 book, <em>Positivity<\/em><\/a>, Fredrickson coined the term \u201cupward spiral\u201d to describe the impact positive emotions have on our overall well-being. Like their downward cousins, upward spirals propel our moods in a particular direction.<\/p>\n<p>The lesson is this: The more positive emotions you can access in your daily life, the more your body and mind will grow accustomed to this upward spiral.<\/p>\n<p>What can you do today to broaden and build your mood?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I tend to shy away from describing emotions in \u201cblack or white,\u201d \u201cgood or bad\u201d language. Living an authentic emotional life means that all our feelings are important parts of our whole selves\u2014and walking a positive path means keeping all our emotions in healthy proportion to one another. But when I have a tough day, [&hellip;]<\/p>\n","protected":false},"author":97,"featured_media":30188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[136],"tags":[26,39,27,32],"ppma_author":[490],"class_list":["post-23099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-positive-living","tag-hope","tag-joy","tag-positive-thinking","tag-strength"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How Positive Emotions Can Change Your Life - Guideposts Articles<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Positive Emotions Can Change Your Life\" \/>\n<meta property=\"og:description\" content=\"I tend to shy away from describing emotions in \u201cblack or white,\u201d \u201cgood or bad\u201d language. 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