{"id":23229,"date":"2026-03-11T14:24:30","date_gmt":"2026-03-11T14:24:30","guid":{"rendered":"https:\/\/gpbookstore.org\/articles\/uncategorized\/new-years-resolution-idea-be-gentle\/"},"modified":"2026-04-10T06:15:51","modified_gmt":"2026-04-10T06:15:51","slug":"new-years-resolution-idea-be-gentle","status":"publish","type":"post","link":"https:\/\/gpbookstore.org\/articles\/positive-living\/new-years-resolution-idea-be-gentle\/","title":{"rendered":"New Year\u2019s Resolution Idea: Be Gentle"},"content":{"rendered":"<p>I have mixed emotions about New Year\u2019s resolutions. On the one hand, they are opportunities to ask with open curiosity, <a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/life-advice\/should-you-phrase-resolutions-in-the-form-of-a-question\/\" target=\"_blank\" rel=\"noopener\">How can I grow and evolve this year?\u00a0<\/a>On the other hand, the promises we tend to make to ourselves can be tough to keep, leaving us <a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/life-advice\/do-you-need-a-new-year-s-resolution-reset\/\" target=\"_blank\" rel=\"noopener\">feeling frustrated and in need of a re-set<\/a>\u00a0before the new calendar has even turned its first page.<\/p>\n<p>This year, the surge of Covid cases due to the Omicron variant has set many of us back on our heels, renewing old worries and exhausting our flexible-thinking, plan-changing skills. So as we think about stepping into the new year, it only feels appropriate to make one promise to ourselves: <a href=\"https:\/\/gpbookstore.org\/articles\/daily_devotional\/be-gentle-with-yourself\/\" target=\"_blank\" rel=\"noopener\">Resolve to be gentle.<\/a><\/p>\n<p><strong>Be Gentle with Yourself<\/strong><br \/>\nFirst and most importantly, the present moment calls us to <a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/life-advice\/4-compassionate-ways-to-ease-up-on-yourself\/\" target=\"_blank\" rel=\"noopener\">dial up the self-compassion and prioritize kindness<\/a> when we look in the mirror. If you are hoping to launch a healthy habit in the new year\u2014from better food choices to more exercise to improved sleep to less time spent looking at your phone\u2014be intentional about why you\u2019re hoping to make these changes. Make sure \u201cbecause I love and value myself\u201d is high on the list of reasons\u2014and set goals that allow\u00a0you to move at a reasonable yet satisfying pace.<\/p>\n<p><strong>Be Gentle with Others<\/strong><br \/>\nIf you are feeling slower or heavier than normal, know this\u2014you are not even close to being alone. Everyone\u2019s riding the roller coaster of these stressful days in their own way, and if a friend or loved one takes longer to respond to messages, seems distracted or emotionally unavailable, or spends more time than usual complaining about how hard things are, <a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/life-advice\/how-to-hold-space-for-a-healthy-relationship-with-others\/\" target=\"_blank\" rel=\"noopener\">hold space\u00a0for them.<\/a> Know that they might be struggling to move gently through their days\u2014and offer them the gift of your presence and patience as they work through the tough stuff.<\/p>\n<p><strong>Be Gentle with the World<\/strong><br \/>\nMany of us incorporate volunteer work, charitable giving or simple practices like a <a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/when-a-little-help-comes-at-the-grocery-checkout\/\" target=\"_blank\" rel=\"noopener\">kind word to the postal worker or grocery bagger<\/a>\u00a0into our New Year\u2019s resolution thinking. Between blaring headlines and stressors from supply chain challenges to an overwhelmed health care system, we might feel bottled up with frustration and worry. Turn your gentle attitude outward to the wider world and ask yourself, how can I make a difference in the world today? Don\u2019t be surprised if ideas come to you that feel small\u2014but spoiler alert, they\u2019re not small at all.<\/p>\n<p>What\u2019s on your mind as you step into the new year?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have mixed emotions about New Year\u2019s resolutions. On the one hand, they are opportunities to ask with open curiosity, How can I grow and evolve this year?\u00a0On the other hand, the promises we tend to make to ourselves can be tough to keep, leaving us feeling frustrated and in need of a re-set\u00a0before the [&hellip;]<\/p>\n","protected":false},"author":97,"featured_media":30253,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[136],"tags":[50,177,242,178,55,21,60,27],"ppma_author":[490],"class_list":["post-23229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-positive-living","tag-compassion","tag-coronavirus","tag-covid","tag-covid-inspiration","tag-inspiration","tag-kindness","tag-new-years","tag-positive-thinking"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>New Year\u2019s Resolution Idea: Be Gentle - Guideposts Articles<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Year\u2019s Resolution Idea: Be Gentle\" \/>\n<meta property=\"og:description\" content=\"I have mixed emotions about New Year\u2019s resolutions. 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