{"id":23333,"date":"2026-03-11T14:33:09","date_gmt":"2026-03-11T14:33:09","guid":{"rendered":"https:\/\/gpbookstore.org\/articles\/uncategorized\/the-positive-impact-of-a-thank-you-note\/"},"modified":"2026-04-10T06:16:06","modified_gmt":"2026-04-10T06:16:06","slug":"the-positive-impact-of-a-thank-you-note","status":"publish","type":"post","link":"https:\/\/gpbookstore.org\/articles\/positive-living\/the-positive-impact-of-a-thank-you-note\/","title":{"rendered":"The Positive Impact of a Thank-You Note"},"content":{"rendered":"<p>I grew up in a family that believed strongly in the power of the thank-you note. Not only was it considered a necessity of a well-mannered life, I was taught that thank-you notes are acts of completion. A gift is not fully received until the giver has been thanked. An experience is not fully shared until gratitude is expressed to those who made it possible.<\/p>\n<p>It turns out, my family was really onto something. Recent research published in the journal <em><a href=\"http:\/\/journals.sagepub.com\/doi\/10.1177\/0956797618772506\" target=\"_blank\" rel=\"noopener\">Psychological Science<\/a>,<\/em> found that people who receive thank-you notes felt notably happy. In fact, the word \u201cecstatic\u201d was often checked on the questionnaire study participants filled out after receiving a thank-you note.<\/p>\n<p>This could not be less surprising to those of us who know that <a href=\"https:\/\/gpbookstore.org\/articles\/positive-living\/health-and-wellness\/life-advice\/3-new-ways-to-think-about-gratitude\/\" target=\"_blank\" rel=\"noopener\">expressing gratitude<\/a> has emotional and even physical health benefits.<\/p>\n<p>But here\u2019s what surprised me about this study\u2014the senders of the thank-you notes predicted that the receivers would score a \u201c3\u201d on the questionnaire\u2019s happiness index. In fact, those who received notes scored between 4 and 5. <\/p>\n<p>The researchers dub their finding \u201cundervaluing gratitude,\u201d and it suggests people feel that thanking someone for a gift, a visit or a kindness is a meaningless chore rather than a profound way to impact someone\u2019s feelings of worth and appreciation. <\/p>\n<p>If thank-you notes intimidate you, don\u2019t fret. A short note\u2014hand-written or emailed\u2014impact receivers deeply if it expresses warmth and genuine gratitude. In fact, the researchers suggested a different name for the task when they were instructing participants what to write. They said, \u201cwrite a gratitude letter.\u201d The participants did, taking an average of five minutes to finish the job.<\/p>\n<p>If you rethought thank-you notes as \u201cgratitude letters,\u201d would you write more of them? If you knew they were likely to materially affect the happiness of the person on the receiving end of your note, would you sit down and get writing? <\/p>\n<p>And perhaps most important of all, what do you suppose that experience, regularly practiced, might do to your own happiness? <\/p>\n<p>I can\u2019t end this post, dear reader, without thanking <em>you<\/em> for reading and for joining me on the positive path we are trying each day to walk together.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I grew up in a family that believed strongly in the power of the thank-you note. Not only was it considered a necessity of a well-mannered life, I was taught that thank-you notes are acts of completion. A gift is not fully received until the giver has been thanked. An experience is not fully shared [&hellip;]<\/p>\n","protected":false},"author":97,"featured_media":30307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[136],"tags":[62,31,27],"ppma_author":[490],"class_list":["post-23333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-positive-living","tag-blessings","tag-gratitude","tag-positive-thinking"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Positive Impact of a Thank-You Note - Guideposts Articles<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Positive Impact of a Thank-You Note\" \/>\n<meta property=\"og:description\" content=\"I grew up in a family that believed strongly in the power of the thank-you note. 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