“There comes a day each September when you wake up and know the summer is over and fall has arrived,” said the writer Ann Rinaldi. The ineffable change is immediately recognizable, and unlike any other change of season throughout the year. The temperature is different, the clarity of the air is different and even before they change colors and drop from their branches, the leaves start to sound different.
Autumn is a season many celebrate, with pumpkin-spiced…everything on menus and in candle shops, and the fall leaves providing a joyous opportunity to marvel at the ever-changing nature of the world we live in.
It is also the end of the growing time of year. These early September days—when the turn toward the cooler months is just beginning—can leave some yearning for languid summer days and outdoor gatherings that lingered long into the dusky evening.
How you greet each new season sets the tone for how positively you are prepared to enter into a new time of year. If you are someone who knows you’ll be challenged by the early sunsets and cold temps of the fall and winter, setting a positive mindset at the beginning of the season can set you on solid ground to face the months ahead.
1) Celebrate Rest
“Autumn is springtime in reverse,” says the writer Terri Guillemets. That means that the natural world that reached upward toward the warming sunlight of spring is now quieting down, preparing to store its energy reserves the summer brought. So, too, can you see the turn toward autumn as the chance to slow down, to shore up what you’ve been able to enjoy this summer and know that this quieter time of year is building toward a fresh, new spring on the other side.
2) Make Meaningful Traditions for Yourself
One of my favorite fall tasks is putting the garden to bed.While I typically am still enjoying tomatoes and herbs from my veggie beds into September, it is a time of year when I start to cut back and rip out plants whose season has passed and tuck new bulbs into the ground for next spring’s flowers. Other early fall rituals I enjoy include a walk in a favorite nearby tree-filled park, and the first sip of hot apple cider on a chilly evening. Whatever your favorite way to step into fall, make a moment of it and take the time to relish the crisp newness of autumn.
3) Make a New “School” Year’s Resolution
If you’re like me, September gives me a “back-to-school” zing of excitement that makes me want to learn something new, practice a skill, set a goal or gift myself the fresh-start feeling of a new season of learning. You can set your intention or resolve toward a goal of your own this fall—and who knows, by the time January’s New Year’s Resolution season comes around, you might be well positioned to move even further along your path toward personal growth and positive living.
When something is weighing heavily on me, it settles into front row seats in my mind, talking loudly, spilling popcorn and demanding I pull my attention away from anything else that might come up during my day. I literally wear this issue on my face—I often am asked, “wow, what’s wrong?” when I wasn’t aware I was projecting struggle or negativity.
Recently, I’ve been paying more attention to how much attention intense situations actually warrant in a given moment, especially when other things—mundane daily tasks and meaningful events alike—are asking for a seat up front. These techniques have helped me compartmentalize my emotions in a healthy way, so I am in better control of how to address serious issues in their own time and place.
1) Try “Extreme Focus”
When you feel the pull of a stressful situation, you might have the impulse to compartmentalize it by pushing it to the side. But sometimes it is more helpful to push everything else to the side and focus on your stressor in a technique entrepreneur Ryan Blair calls “extreme focus.” He recommends setting aside a short and well-defined period of time to go all-in on a given problem. When that time is up, though, it’s time to gently close that compartment and move on with your day.
2) Create Healthy Boundaries
If there’s a person in your life who reminds you of a painful topic every time you get together, you might want to politely decline the next invitation to have coffee with them. You can’t be expected to compartmentalize in a healthy way if you are feeling pressured by your surroundings to dive into the deep end of a negative emotional pool. When you are feeling more secure in your thinking about an issue, reach back out to your friend and see what they are doing this weekend.
3) Don’t Make False Connections
Not every emotion gets to have a compartment—not if you are going to move through each day with a balanced and positive mindset. Sometimes, there are problems, or small aspects of bigger-picture problems, that you can simply choose to let go of, disconnecting them from your most pressing challenges. You might be disappointed your sock drawer is still a mess, for example, but that doesn’t mean you should carry negative self-talk about your organizational skills to your office.
“Laughter is the sun that drives winter from the human face,” said the author Victor Hugo. I love this quote for its suggestion that metaphorical suns can lift and brighten us during the cold season. Laughter is certainly one such source of warming light, one of many I look to when the temperature is low.
In the winter, I think of my home as the canvas on which I can paint the warmth I wish to experience. Here are my three favorite ways to cozy up my home so the winter can stay where it belongs—outside my door, not on my face.
1. Set Warming Smells to “Simmer”
Ginger, cinnamon, clove, nutmeg—these are the scents I associate with the kind of warmth that I want to radiate out from deep in my soul. Supermarkets or natural food stores carry numerous brands of teas that feature those scents, but you can also easily make a stovetop potpourri by floating some cinnamon sticks, whole cloves, orange peel, and anything else that seems warmingly delicious-smelling in simmering water.
2. Wrap Yourself in Soft Things
You can wrap yourself in warmth whether you are hibernating for the afternoon or venturing into the cold. Choose blankets for your sofa and bed that feel soft and dreamy to the touch. Set aside a special fluffy scarf for the days when you need some extra coddling. And, in the words of your wise parents when they didn’t want to turn up the thermostat….put on a sweater! The softer, the better to make you feel emotionally as well as physically warm.
3. Hack Your House
There are some simple hacks you can do to make your home more energy-efficient, Give these a try to get the heart-warming feeling you are making the most of your money:
–Run your ceiling fan in reverse to push the warm air from the ceiling, where it wants to collect, downward to where you are.
–Use plush fabric stuffed with beans or rice to block drafty doorways.
–Leave sunny window blinds open during the day to warm the air using a principle called “passive solar heating.”
The 2023 Lent season is upon us. While this holy time usually includes giving something up, we can also use it as a time to connect more closely with God through prayer. Help your loved ones boost their prayer life this Lent with one of these unique Lent gifts.
Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock as of time of publication.
Prayer cubes are a great way to refresh your prayer life. This wooden, six-sided Lenten prayer cube is a great tool for the Lent season. Simply roll the cube when you need a prayer and let the chosen side guide you through your talk with God. Each prayer, some of them based on the Psalms, leads you to a place of penitence and joyful anticipation for Easter Sunday. This prayer cube can also be a fun way to introduce prayer and Lent to your child. Buy at Amazon.com
Not sure what to cook during Lent? This unique cookbook was written by an award-winning chef and former Vatican Swiss Guard. It includes 75 recipes that were written with the Lenten season in mind. From hearty stews to zesty salads, you’re sure to find meals the whole family will enjoy as you sit down to break your fast. Inside you will also find beautiful reflections by a biblical scholar on the meaning of Lent. Buy at Amazon.com
This pocket coin is a way to hold onto your faith during Lent. Keep it in your pocket and reach for it whenever you need to lean on God’s guidance or use it as a prayer reminder so you remember to take some time to speak with God once a day. These gold-plated coins make the perfect Lent gifts for friends and family that need a tangible way to hold onto God’s divine peace. You can order one for yourself, or a whole set to pass out to loved ones right when they need it.Buy at Amazon.com
This beautiful candle holder is the a wonderful gift for any home observing the Lenten season. Made of resin stone, it holds five candles for each Sunday of Lent, as well as one holder for Good Friday. The center of it depicts the cross with the Lent symbols of Christ’s purple robe, crucifixion nails, and the crown of thorns. The size is ideal for placing this Lent candle holder on a shelf, mantle, or table. Families can light each candle together while reading a Lent devotional. Buy at Amazon.com
Dive into each day of Lent like never before with this gorgeous art book. Written by Sister Wendy Beckett, the British nun known for her BBC shows on art history, this book depicts forty pieces of art for every day of Lent. Each artwork includes insights from Sister Wendy that will lead you to understand art and Lent on a deeper spiritual level. As art historian Janina Ramirez writes, “For those who want to appreciate the spirituality behind some of the world’s greatest works of art, this book will be hugely inspiring―not only during Lent but at any time of the year.” Buy at Amazon.com
This prayer journal with its stunning purple color is an excellent addition to your ideas for Lent gifts. It features over 180 pages of guiding prayers and motivational Scripture, as well as space for you to journal your own thoughts and prayer requests during Lent. Buy at Amazon.com. The modern design includes:
Give this rosary bracelet as a gift or buy one for yourself as you enter the Lenten season. Its adjustable size makes works for anyone in your life, from kids to teenagers to adults. The simple design allows you to pull a bead toward the cross as you pray throughout Lent. This gift also comes with a prayer card so you can let your prayers be guided to a closer connection with God. Buy at Amazon.com
Celebrate the beginning of Lent at home with these beautifully made Ash Wednesday flags. With one for your home and one for your garden, you can be reminded of the reason for the season anywhere. The double-sided flags are made in the U.S.A. and depict Lent symbols like a cross, ashes, and the green Lent palm fronds. Give this flag set as a gift to your family, friends, neighbors, or even yourself. Buy at Amazon.com
These palm crosses are handmade with real Palmyra palm. All proceeds from the sales go toward Boys Town Society, a child welfare organization outside of Madurai. These large palm crosses are the perfect thing to bring to church on Palm Sunday. Pass them out to members of your family, friends, or the whole congregation as Lent gifts. As one reviewer wrote, “Having folded… many palms into crosses on Palm Sundays, I have never seen palm crosses as even and beautiful as these.” Buy at Amazon.com
Have a greener Lent with this reusable tote bag. Instead of using paper or plastic bags while out shopping, bring along this beautiful tote to carry anything you need. It’s optimal for carrying groceries, books, or anything else you take with you in your day to day. The design includes a piece of comforting Scripture (Philippians 4:8) as well as gorgeous illustrations of flowers that truly pop as we enter the Spring season. Buy at Amazon.com
Transform your prayer life during Lent with these flameless candles. The flickering effect gives them the feel of a real candle with the added perks of safety and no mess. The remote control lets you change the settings from afar and even put on a timer to remind you it is time for prayer. Put these flameless candles in any room of your house to slow your mind, sit in silence, and reach out to God for comfort. They are fitting for your own home or as Lent gifts for loved ones who are hoping to pray or meditate more. Buy at Amazon.com
Looking for a way to introduce your kids to Lent? Teach them about this holy season through a Lenten cross suncatcher they can color in themselves. Let them pick each color as you talk to them about the significance and importance of Lent. After the cross is complete, let them choose a spot in their room to put it so they can always be reminded of God’s presence on their lives. Be sure to add it to your Lent gifts shopping list for your kids, grandkids, nieces or nephews. Buy at Amazon.com
Take your kids on a journey through Scripture with this collection of Bible stories. Each story will teach your child more about the history and importance of Lent, with easy-to-read retellings and reflection questions so you and your kids can discuss together. This book is a great tool to help your kids grow closer to God and gives them the space to share their own thoughts on the Lenten season with you. Buy at Amazon.com
This beautiful tea set is the perfect way to start your mornings during Lent. The box is filled with individually wrapped tea bags with flavors like French vanilla, lemon honey, jasmine, mint, earl grey and English breakfast. They are a nice treat to sip on as you read Scripture, do your Lent prayers, or begin your Lenten fasting. Each tea bag also includes a touching Bible verse affirmation so you can enter each day of Lent with inspiration and hope. Buy at Amazon.com
Daffodils—also called Lent lilies—are a common symbol during the Lenten season because they usually bloom around Ash Wednesday. Bring the feeling of Lent into your home with this daffodil scented soy candle. Crafted to burn for 49 hours and with a long-lasting scent, this candle is lovely to light when you are saying your Lent prayers or looking to unwind after the end of a long day. If you are looking for unique Lent gifts, add this one to your shopping bag. Buy at Amazon.com
Give a loved one the gift of carrying a symbol of Lent with them wherever they go. This necklace design has pressed wildflowers, including daffodils (or Lent lilies). These beautiful flowers symbolize rebirth and hope, two themes we can keep close to our heart as the Lent season leads us to Easter Sunday. Purchasing this unique necklace helps support a small business, started by a stay-at-home mom.Buy at Amazon.com
These beautiful rosary beads are made of real amethyst, so the purple color is ideal for the Lent season. Each bead will lead you through your rosary or Lenten prayers. The length is just right so you can either wear it, hold it, hang it on your rearview mirror, or somewhere in your home. Let this beautiful Lent gift guide you or your loved ones’ prayers through the season from Ash Wednesday to Easter Sunday. Buy at Amazon.com
If you are making a list of Lent gifts for your loved ones, be sure to add this beautiful and durable prayer card tin. Prayer cards are a wonderful way to get your prayers out when you are struggling to express them. With 50 double-sided cards included, this tin can hold your Lent prayers after you write them. Start on Ash Wednesday and write a prayer every day during Lent. Then look back at them on Easter Sunday and give thanks for God’s work in your life. Buy at Amazon.com
Support a small business by buying this purple Bible cover, a wonderful addition to your Lent gifts list. The durable faux leather will protect your favorite Bible and the unique design includes Scripture (Proverbs 31:25) to inspire you. Get it with the first Bible you buy your child or grandchild or give it to a loved one who has a beloved Bible they want to keep safe. It includes a back pocket for a journal, a pen loop so you can always take notes, and a zipper so you can easily bring God’s word, including your favorite Lent Bible verses, with you wherever you go this Lent season. Buy at Amazon.com
What is it about spring that makes us want to try something new? Spring activities are a chance to turn over a new leaf and embrace our lives with a fresh sense of discovery and purpose. Whether you are a couple, a family, or trying something new on your own, committing to one of these pursuits will make this a season you won’t ever forget. Here are 20 spring activities to bring more inspiration, positivity, and meaning to your spring season.
The weather is warmer, and the sun is shining (some of the time), so grab your light jacket and head outside for some much-needed time in nature.
1. Go on a Daily Meditative Walk
Did you know spring can be an acutely stressful season? Between spring school semesters, busy work schedules, spring cleaning, and the return of outdoor activities, it’s hard to take the time to appreciate this beautiful season. A fun spring activity to help you enjoy this time of year is a daily or weekly walk. Instead of focusing your walk on a destination or as a form of exercise (which is great) try to make your walk more of a meditative experience. Let your mind naturally wander as you wander your neighborhood. Take the time to notice your favorite parts of the spring season—like the blooming flowers, freshly green trees, buzzing bees, and the returning birds.
Even with warmer weather on the way, we still need to get through all those April showers. But don’t let the cloudy weather keep you down. Use rainy days as an excuse to have a little fun. When the weather predicts some rain, step outside instead of staying indoors. Dance in the rain, splash in some puddles, construct a boat out of leaves and watch it sail through streams of water, or grab your umbrella and go for a walk. It’s a sure way to keep your spirit up until summer days arrive. Soon you’ll find yourself more excited for rainy days than sunny ones. Just be sure to have a towel ready when you get back home.
3. Visit a Botanical Garden
Depending on where you live, April and May are usually the peak season to go and see some flowers. So, plan now for a trip to the best place to see all kinds of flowers and plants: a botanical garden. Simply Google the closest one to you and make a day of it. Check out their calendar for events, like walking tours, kids’ days, volunteer events, art festivals, learning workshops, and other fun spring activities. You’ll be surprised how much they have to offer. Take the whole family or go on a solo trip for some one-on-one time with nature.
4. Go Stargazing
Warmer weather also means a chance to step outside after sunset without those biting winter temperatures. When you do go outside at night, look up. The spring night sky is filled with amazing stars, planets, and maybe even some meteor showers. If you live in a city, drive out to a more rural area for a better view. Bring a blanket, a telescope if you have one, and maybe even a little hot chocolate to keep away that lingering winter chill. Try to find some of the spring constellations, like Orion, Leo, Virgo, and the Big Dipper. Let the brilliance of the night sky fill you with a sense of awe and wonder.
5. Volunteer with Your Local Park
Do you have a favorite local park that you love to visit, whether for picnics, dog walking, or other spring activities? Lend a hand in keeping that park clean and healthy. Many local parks need help with trash pick-up, planting new trees, and other landscaping work. Reach out to the park’s community organization—it may be the city or county’s parks department, or even a neighborhood organization—and see if they have any volunteering opportunities. Bring the whole family along or round up your friends for a day of fun, outdoor volunteer work. It will make the whole park a more enjoyable place during spring and beyond.
Spring Activities for Families and Kids
With spring break and more daylight, spring is the perfect time for families and kids to come together and focus on family time.
6. Start a Family Garden
Looking for a spring activity that will bring the family together while teaching responsibility and teamwork? Try planting a family garden this spring. Pick an area in your yard or join a local community garden. Map out your plot and decide what you are going to plant together. Consider giving everyone a type of plant to look after or dividing up tasks, like watering, tilling, and pruning. Or work together through every step to make sure each type of plant flourishes. Pick a day of the week when everyone is free so you can all meet in the garden for some fun family time.
7. Do One New Activity Every Week
With busy work schedules, school schedules, after school activities, and more, it’s difficult to find time to spend together as a family. And it is even harder to pick something everyone will enjoy. This year, when you sit down to write your calendar of spring activities, set aside some time for one new activity on a monthly or weekly basis. Let each member of the family pick something they want to do with everyone. It can be anything from doing a new art project together, going to the zoo, having a family sports day, or checking out a street festival. It doesn’t matter what you do, as long as everyone is together and having fun.
8. Plan a Picnic
Enjoy even more outdoor time with the whole family by planning a picnic. Have each member of the family pick out their favorite snacks and sandwiches, then head to your local park, beach, or your own backyard. Let everyone also pick out a fun picnic activity to play, like freeze tag or cloud watching. Designate a blanket from your home to be the picnic blanket and keep it in your car trunk or by the door so you can have a spontaneous picnic any time the family wants to create some cherished memories.
9. Go on a Nature Walk
Spring is the season of budding plants, singing birds, and buzzing insects. Meet the world as it reawakens with a nice, long nature walk. You can do this spring activity at a local hiking trail, park, or even through your own neighborhood. Look up seasonal fauna and flora that you want to keep an eye out for as you walk and mark them down as you spot them. Check if your city or county hosts a nature walk and join other families on an adventure. See the ways that communing with nature brings us peace and connects us to one another.
10. Fly a Kite
“With your feet on the ground, you’re a bird in flight with your fist holding tight to the string of your kite,” goes the iconic song “Let’s Go Fly a Kite” from Disney’s Mary Poppins. Flying a kite is one spring activity we will never get tired of doing. According to the American Kitefliers Association, the earliest accounts of kite flying go back to China in 200 BC. Take part in this ancient pastime by grabbing your own kite and heading to the closest open field. Wait for a day when it is particularly windy—spring is the best for this—and let your wings soar through the sky.
Spring Activities for Adults and Couples
Whether you are looking for more alone time or a chance to connect with your spouse or significant other, use the spring season as a chance to try something new.
11. Start a New Positive Micro Habit
For many people, spring is a time of renewal—starting over, trying new things, and adding better habits into their daily life. Whether your goal is to take up a new hobby, be more positive, eat better, exercise more, or even quit a bad habit, starting a new positive habit isn’t always easy. This spring, bring a new micro habit into your schedule. Micro habits (small habits that can be done within a few minutes) include anything that improves your life in a meaningful way. Examples include waking up 15 minutes earlier, starting your day with a few minutes of prayer or meditation, stretching during your workday, or making a calming cup of tea before bed.
Journaling before or after a busy day lets us slow down, reflect, and focus on the most important things in your life. And couples journaling is a great way to do this with your spouse. For your spring activity, take up couples journaling together. Here are some tips for how to get started:
Pick out a journal together.
Keep the journal in a place where you both have access to it.
Pick out a pen color for each of you so you know who wrote what
Give yourself some journal prompts, like “what do I love most about my spouse?” or “what am I most grateful for in our lives?”
Designate when you will each write in the journal—will you do it separately throughout the day and read it together before bed? Or maybe sit together to talk and write down your thoughts in the journal as you go?
13. Share Your Feelings Through Bouquets
Did you know there is a language of flowers? Also called floriography, this age-old practice was popular during Victorian times as a way for people to communicate with each other through bouquets of flowers. Roberta Messner from Huntington, West Virginia received one such bouquet when she was ill and had not seen her friends in a long time. “The red carnation meant, ‘Our hearts ache for you,” she said of the bouquet they sent to her. “The daisy announced loyal love; the jaunty sunflower, adoration; the iris, faith and hope. The yellow tulip wanted to see sunshine in my smile again. The blue hyacinth recalled my constancy. The pink carnation had a few words to say about never forgetting me.”
Pick someone you’d like to send a bouquet to—your spouse, your mom, your sibling, your closest friend—and look up the different meaning behind each flower to send them a unique, heartwarming message.
14. Start a New Reading Habit
Spring can be an opportune chance to step outside and enjoy the fresh air and sunshine. And bringing a book along with you will make that outside time even more enjoyable. This spring, commit to reading more and take up a new reading habit. Reading on a regular basis can reduce stress, help with sleep, improve brain connectivity, and increase vocabulary and comprehension—all things that would be helpful to focus on during spring, with busy schedules and shifting sleep schedules from the start of daylight-saving time. Here are a few things you can do to start that new reading habit:
Make a comfortable reading spot for yourself
If you can’t commit a lot of time, go chapter by chapter
Add your reading time to your calendar so you never forget
Use a reading habits tracker like Libib, BookSloth, Goodreads or Bookly
15. Take Up a New Hobby
Try something new this spring by taking on a new hobby, either on your own, with your spouse, with a group of friends, or with your family. Pick something that you’ve always wanted to try, like an art craft, a sport, or even a musical instrument. Add your new hobby into your calendar so you always set aside time to do it. Don’t focus so much on being good at your new hobby. Seeing yourself improve will always feel rewarding, but instead focus on how doing the hobby brings you joy. If you try one hobby and don’t enjoy it, don’t be afraid to put it down and pick up a new one. Doing a new hobby on your own can be a great way to set aside some much needed alone time, while doing a hobby as a couple or with friends will bring you an even deeper sense of connection with your loved ones this spring.
In the busyness of the spring season, don’t forget to slow down and focus on your spiritual life.
16. Pray or Meditate in a Garden
Praying or meditating in a new location can revitalize your practice and give you a new perspective on life. This spring, start a habit of praying or meditating amongst the flowers. Go into a public park, a community garden, or your own backyard. Pick a spot that is comfortable where you can have a little quiet. Slowly breathe in and out and savor the scents around you—from the nourishing soil to the fragrance of the flowers. As you pray, focus on the life around you and remember how you and every singing bird, blooming flower, and buzzing insect was created by God. As you meditate, focus on your breathing and each part of your body to bring yourself to a space of absolute peace.
Take up the spring activity of picking a verse from the Bible for each day. Pick a beloved verse to revisit and add it to your daily prayer. Or think about something you want to accomplish that day and find a piece of Scripture to guide you through it. Try opening the Bible once a day to a random page and seeing what words God has in store for you. Here are some spring Bible verses to get you started:
Ask the Lord for rain in the springtime; it is the Lord who sends the thunderstorms. He gives showers of rain to all people, and plants of the field to everyone. —Zechariah 10:1
Let us acknowledge the Lord; let us press on to acknowledge Him. As surely as the sun rises, He will appear; He will come to us like the winter rains, like the spring rains that water the earth. —Hosea 6:3
For behold, the winter is past; the rain is over and gone. The flowers appear on the earth, the time of singing has come, and the voice of the turtledove is heard in our land. —Song of Solomon 2:11-12
Thanksgiving shouldn’t just be reserved for November. Focus on the spiritual importance of gratitude in your life this spring by starting a gratitude journal. Pick out a journal and put it somewhere that you’ll remember to write in it, like near your bed or on your desk. Choose a time during the day when you will sit down and write or keep the journal on hand to write throughout your day. Fill the journal with things you feel grateful for—from your best friend to a tasty meal to a video that made to laugh to a powerful moment of prayer. Take your gratitude practice a step further by reaching out to your loved ones with notes letting them know why you are thankful to have them in your life.
While doing all these spring activities, we sometimes forget to stop and actually enjoy the blessings of this season. This spring, make an effort to observe and enjoy the world around you. When you are doing your daily spring walk, listen to the dulcet sounds of birdsong. If you visit a botanical garden, stop to smell the sweet fragrance of the different kinds of flowers. When you go to a baseball game with the whole family, look up to the sky and marvel at the clouds between innings. Don’t let the days of this beautiful season pass you by without taking the time to notice it.
20. Start a Daily Devotional Habit
Are you looking for a spiritual practice and positive habit that will bring you closer to God? Try adding a daily devotional habit to your list of spring activities. While a devotional won’t give you everything you need in your spiritual life, it will keep you grounded and connected to your best self. As Jesus says, “Love the Lord your God with all your heart and with all your soul and with all your strength and with all your mind…” (Luke 10:27). To start this spring habit, pick a time of day, a place to sit and read your devotional, and consider reaching out to others to join you.
Spring activities can get us outside into the sunshine, bring us together with our families, give us a chance to focus on ourselves, and renew our spiritual lives. Try one of these suggestions and see just how quickly spring becomes your favorite season.
Even though it’s a basic human emotion, the subject of happiness can be a tough nut to crack. Merriam-Webster defines happiness as “a state of well-being and contentment.” That’s a short definition that might leave us with more questions than answers. Can happiness quotes give us a better idea?
What exactly is happiness? How do we find it? Is happiness found within? Is happiness found with others? There are enough questions out there to make us realize happiness might be harder to pinpoint than we thought.
One way we can attempt to understand happiness is by looking at what others have to say about it. Poets, priests, monks and musicians throughout history have tried to explain happiness. Here are some uplifting quotes about happiness to help you understand what happiness is and maybe even find it. May they help you feel your own sense of happiness, whatever that means for you.
Quotes on the Pursuit of Happiness
The U.S. Declaration of Independence states that we have a right to “life, liberty, and the pursuit of happiness.” These four quotes dig deeper into what finding happiness actually means.
“To increase your happiness… randomly wish for somebody else to be happy.” —Chade-Meng Tan, author and philanthropist
“Happiness isn’t on the road to anything…happiness is the road.” —Bob Dylan, quoting his grandmother
“Happiness often sneaks through a door you don’t know you left open!” —Susan J. Decuir, author
“Of course, it’s not possible to experience constant euphoria, but if you’re grateful you can find happiness in everything.” —Pharrell Williams, singer
Many poets and philosophers have long told us happiness can only be found within us. Do you agree? Here are four quotes about finding happiness within to help you decide for yourself.
“Happiness is a product of attitude and thought. It comes from you, not to you.” —Richard Daly, author
“Happiness for me is peace of mind. Being at peace with myself, at peace with God, at peace with my family.” —Mary J. Blige, singer
“Happiness floats. It doesn’t need you to hold it down. It doesn’t need anything.” —Naomi Shihab Nye, poet
“Happiness is knowing there is a God…and being on speaking terms with him.” —Nancy M. Nichols, teacher
Short Happiness Quotes
Sometimes we don’t need a long explanation of what happiness means. We just need a short happiness quote to boost our spirits. Here are four happiness quotes you can easily memorize to keep you inspired throughout the week.
“It is impossible to be both selfish and happy.” —Joyce Meyer, author and teacher
“The constant happiness is curiosity.” —Alice Munro, Nobel Prize-winning author
“Happiness happens when we give it away.” —Max Lucado, author
“Every single breath I take is happiness.” —Gary Taxali, illustrator
For many people, Friday and happiness are synonymous. Friday is a time of anticipation for the weekend and appreciation for the chance to rest. Aren’t we constantly showing gratitude to God for Fridays? TGIF: Thank God it’s Friday. Here are four happy quotes for your Friday. Write some at the top of your daily planner or put them at your desk where you can see them.
“When we work for a bigger purpose, we find an endless supply of happiness at work.” —Jon Gordon, motivational speaker and author
“Remember that the happiest people are not those getting more, but those giving more.” —Jackson Brown, Jr., author
“Happiness is not the absence of problems, it’s the ability to deal with them.” —Steve Maraboli, author
“Happiness is a byproduct of an effort to make someone else happy.” —Gretta Brooker Palmer, author
Are you ready for warmer weather? Spring is a season of hope, new life, and fresh beginnings. It’s the perfect time to turn over a new leaf and begin a new season with a good attitude and positive habits. Whether spring is already in the air, or you’re still surrounded by snow, these beautiful spring quotes from writers, singers, the Bible and more will warm your heart and bring you inspiration for spring 2023 and beyond.
1) That is one good thing about this world…there are always sure to be more springs. —L.M. Montgomery, author
2) The way I see it, if you want the rainbow, you gotta put up with the rain. —Dolly Parton, singer-songwriter
3) I stuck my head out the window this morning and spring kissed me bang in the face. —Langston Hughes, poet
4) If we had no winter, the spring would not be so pleasant: if we did not sometimes taste of adversity, prosperity would not be so welcome. —Anne Bradstreet, poet
5) I have heard it said that winter, too, will pass, that spring is a sign that summer is due at last. See, all we have to do is hang on. —Maya Angelou, memoirist
6) The day the Lord created hope was probably the same day he created Spring. —Bernard Williams, philosopher
7) With the coming of spring, I am calm again. —Gustav Mahler, composer
8) Expect to have hope rekindled. Expect your prayers to be answered in wondrous ways. The dry seasons in life do not last. The spring rains will come again. —Sarah Ban Breathnach, author
9) Every spring is the only spring, a perpetual astonishment. —Ellis Peters, author
10) Spring is when you feel like whistling even with a shoe full of slush. —Doug Larson, columnist
11) I love spring flowers: daffodils and hyacinths are the ultimate flower for me. They are the essence of spring. —Kirsty Gallacher, television presenter
12) Sweet spring, full of sweet days and roses, a box where sweets compacted lie. —George Herbert, poet
13) I am going to try to pay attention to the spring. I am going to look around at all the flowers, and look up at the hectic trees. I am going to close my eyes and listen. —Anne Lamott, novelist
14) In the spring, at the end of the day, you should smell like dirt. —Margaret Atwood, poet
15) A little flower that blooms in May. A lovely sunset at the end of a day. Someone helping a stranger along the way. That’s heaven to me. —Sam Cooke, singer-songwriter
Spring Quotes About New Beginnings
16) Spring is God’s way of saying, ‘One more time!’ —Robert Orben, comedy writer
17) No winter lasts forever; no spring skips its turn. —Hal Borland, writer
18) Life stands before me like an eternal spring with new and brilliant clothes. —Carl Friedrich Gauss, mathematician
19) The beautiful spring came; and when Nature resumes her loveliness, the human soul is apt to revive also. —Harriet Ann Jacobs, writer
20) Behold, my friends, the spring is come; the earth has gladly received the embraces of the sun, and we shall soon see the results of their love! —Sitting Bull, leader
Spring Quotes in the Bible
21) Ask the Lord for rain in the springtime; it is the Lord who sends the thunderstorms. He gives showers of rain to all people, and plants of the field to everyone. —Zechariah 10:1
22) Let us acknowledge the Lord; let us press on to acknowledge Him. As surely as the sun rises, He will appear; He will come to us like the winter rains, like the spring rains that water the earth. —Hosea 6:3
23) For behold, the winter is past; the rain is over and gone. The flowers appear on the earth, the time of singing has come, and the voice of the turtledove is heard in our land. —Song of Solomon 2:11-12
24) They waited for me as for showers and drank in my words as the spring rain. —Job 29:23
25) The desert and the parched land will be glad; the wilderness will rejoice and blossom. Like the crocus, it will burst into bloom; it will rejoice greatly and shout for joy. —Isaiah 35:1-12
Summer receives most of the hype, but we suspect that spring just might be the most popular of seasons: mild temperatures, birds singing in the trees, flowers blooming and a sense of rebirth form a rising tide that lifts all moods. Here are some of our favorite things about spring:
Few sights inspire a more hopeful feeling than the first appearance of tiny green leaves on tree branches. It means winter is finally behind us and Mother Nature is on the verge of putting on a show.
2. Flying a Kite
Whether you’re teaching a youngster how to send a kite aloft or enjoying a solo flight, there’s something about a kite high in the air that brings out the kid in each of us.
There are few things more cheering than strolling in a warm spring rain, not to mention the added benefit we know those showers bring…
4. May Flowers
Even if you’re not a fan of walking in the rain, you surely appreciate the beauty those April showers bring: vividly colored blossoms that brighten spring days.
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5. Easter Eggs
Easter is the most celebratory of spring occasions, and the brightly colored eggs that we associate with that day bring a special kind of joy.
The A’s have it each spring, as epicures avidly look forward to the delights of artichokes and asparagus.
7. Spring Cleaning
Many folks find pleasure in a thorough housecleaning, but even those of us who undertake such tasks grudgingly experience a great sense of satisfaction when our home is finally spic and span.
From the optimism of spring training to the pageantry of Opening Day and the pleasures of a game of catch in the backyard, our national pastime is as inextricably associated with spring as with the summer months that follow.
9. Gardening
This most contemplative of hobbies rewards its practitioners with a sense of calm, an appreciation of new beginnings, and, eventually, beautiful blossoms and tasty and nutritious vegetables.
10. Bike Rides
Dedicated and stalwart cyclists might not let the winter winds and the snow they bring keep them from hitting the road, but for most of us, spring is when we again mount our bikes and go for a leisurely ride.
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11. Open Windows
This is perhaps the simplest of spring pleasures, requiring only that one unlatch the windows, but there are few delights more pleasurable than fresh air wafting into a space where it’s long been in short supply.
And opening wide those windows also allows in the cheering sounds of songbirds in the trees. Hearing birdsong can be a reminder that we’re not alone in the great outdoors—or in life. In fact, a study with King’s College London found that being in the presence of birdsong had a measurable positive impact on a person’s mood.
This is the time of year when many people take on spring cleaning projects. But since we put so much time and effort into cleaning our worldly residence, shouldn’t we also do some spiritual spring cleaning? Many people use this bright new season to open their hearts, let go of past grievances, find self-healing, take up meditation, or draw closer to God through prayer.
Perhaps best of all is the sense of hope that spring brings to us. The chilly winter days are gone and warmer, sunnier days are ahead—filled with so much potential.
“Hope is an active anticipation in the ability to reach desired goals,” says Dr. Steven Sandage, a theologian and psychologist. “It requires a willingness to put energy toward those goals.” One of the best things about spring is that anticipation for the happy days ahead.
A positive habit is any repeated practice you do that improves your life in some way. This improvement can include making you happier, bringing you inner peace, making you more hopeful, or giving your life a sense of purpose. Positive habits can be anything from going on a daily walk to meditating before bed. They can be something you do daily, weekly, or even monthly, depending on how they best fit into your schedule.
The most important part of these habits is that they are positive. They need to impact your life in a way that actively makes it better.
Benefits of Positive Habits
You can start a big positive habit that will completely reshape your daily routine for the better.
Or you pick up smaller habits, also called micro habits, that focus on one simple, positive action you do within your schedule.
You can choose new habits that specifically help you improve your life how you want it improved. They can be bringing you joy, making you more optimistic, or benefiting your spiritual life.
Whatever you choose, you can pick whatever positive habits work for you. Here are some examples of positive habits you can incorporate into your daily or weekly schedule, and how to actually keep them.
Taking the time to pray or meditate regularly can help us slow down, reduce our stress, and focus on our connection to something bigger than ourselves. Meditation gets us out of our heads for a bit and helps us become mindful of our body and breathing. Prayer gives us the space to take stock of the things that are giving us anxiety and hand them over to God. Set a specific time during your day to do this. Maybe in the morning or right before bed. Even one minute of prayer or meditation can impact your whole day for the better.
When was the last time you talked to a friend or family member on the phone? Text and social media are a great way to keep up with your loved ones, but nothing beats hearing their voice or planning a face-to-face hangout. Even a video call will help us feel more connected. With everyone’s busy schedules, it can be hard to make time. Start the positive habit of calling up a friend or family member just once a week to make them a bigger part of your life.
What better way to be reminded of the beauty in our life than spending time in the beautiful world around us? Soak up some sunshine, listen to birdsong, or take a nature walk. Your time outside could include a daily walk, playing a sport with your family, spending the day at a local park, or even just sitting in your backyard. Pick a time—like after the workday or on the weekends—so you commit to stepping away from your work and chores to enjoy the gift of this world.
Did you know journaling is an effective way to help you deal with anxiety and stress? Write down the things that are causing you worry so you can get them out and stop avoiding them. You might be surprised how much putting them on paper will make your worries manageable. If you are looking to make journaling an even more positive experience, try starting a gratitude journal. Reflect on the things in your life that bring you joy—your family, your friends, your hobbies, your faith—and commit them to paper so you are reminded of them every day.
5. Pick a Bible Verse or Motivational Quote for the Day
As you brew your coffee or steep your morning tea, think about what theme you want to give your day. Do you want to be productive and get a lot of chores done? Do you want today to be about fun, with outside time or family games? Do you want today to be one of rest, with some quiet reading or watching a favorite movie? Pick a Bible verse or an encouraging quote to help you focus on the theme of the day and remind you to enter the day with a positive attitude. Here are a few motivational Bible verses to get you started:
May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit. —Romans 15:13
But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint. —Isaiah 40:31
Don’t let anyone look down on you because you are young, but set an example for the believers in speech, in conduct, in love, in faith and in purity. —1 Timothy 4:12
Singing can relieve our stress and improve our mood. Pick a time during the day when you can belt out a favorite song. This can be in the car on your way to run errands or even in the shower as you get ready to start your day. Pick songs that bring you joy and have an uplifting message. It doesn’t matter if you sing off-key. It’s about expressing yourself and releasing some stress and emotions.
Making a list of goals can be a great way to keep your day productive. Even if it’s just a short list of errands or chores, a list can help remind you to get them done. Plus, nothing feels better than scratching a task off a to-do list. You can even use the list to be unproductive. If you have a busy day and need to remember to take breaks, add a few rest goals to the list—like “step away from the computer for 20 minutes,” or “take a 5-minute break from chores to sit by the window and say a prayer.”
Can changing your thoughts change your life? Absolutely. According to Norman Vincent Peale, the author of The Power of Positive Thinking, approaching your day with a positive outlook can make all the difference in how you live your life. “Positive thinking is a philosophy, an expression of faith,” says Peale. “It doesn’t ignore life’s problems, but explains a practical approach to deal with, and overcome, them.” Make positive thinking your new habit and see what new positive habits you will find yourself doing.
The urge is real. You climb into bed at the end of a long day and reach for your phone for a little mindless scrolling. However, looking at a screen before you go to sleep can make it harder for you to rest once you finally put the phone down. Doomscrolling can make you even more anxious before you turn the lights off. Make your bedtime more positive by making a nightly habit of setting down your phone. Do something else during the minutes you lie in bed before rolling over to sleep.
Reading a book in bed can be a great alternative to scrolling through your phone. While eBooks are popular, try using a physical book or an audio book so you aren’t staring into the bright light of your phone. Choose a book that is calming or comforting so you aren’t raising your heartrate up—maybe save the action or scary books for another time. A cozy mystery or a devotional might work better. There are even books and devotionals written specifically to help you fall asleep, like Guideposts’ Evenings with Jesus.
How many times have we been told by our parents or grandparents to count our blessings? It turns out they were on to something! Instead of counting your blessings to stop yourself from complaining, make it a positive evening habit. Use your time in bed as the space to count out the things you are grateful for in your life. It is a wonderful way to end the day on a positive note. Consider taking up the habit of keeping a list of your blessings near your bed so you can reference it and add things to it. Your blessings can be anything, like your family, your pet, a close friend, the meal you had for dinner, or something that made you laugh that day.
Gone are the days of endless tossing and turning with no help. Nowadays there are tons of apps to help you get to sleep. Make one of them a nightly positive habit as you rest your head on your pillow. Abide, the world’s leading Christian meditation app, has hours of sleep stories, Bible sleep talk downs, and calming sleep meditations. With soothing voices and relaxing music, these recordings will have you snoozing better than ever. Your body will thank you in the morning.
What is habit stacking? This simple technique (with a name coined by James Clear from his bestselling book, Atomic Habits) has grown extremely popular because of how effectively it works for some people. Habit stacking is the technique of adding new habits to your existing habits. Think of it as a “when I do [an existing habit], I will also do [a new habit].” For example, when you make your coffee or breakfast every morning, also take the time to say a short prayer. Or when you brush your teeth every night, also list the things you are grateful for that day. Habit stacking is an easy way to turn daily habits into positive habits.
Keep in mind that you don’t need to make big, sweeping changes to your life to improve it. Even doing one positive habit every day can have results. Don’t be afraid to start small. Choose a micro habit that feels manageable—one that isn’t going to disrupt your day. Put it on a sticky note in a spot you go to every morning to remind yourself, like the bathroom mirror or the fridge. Move the sticky note to a new spot every day so you can remind yourself tomorrow.
If you’ve successfully added a positive habit to your busy schedule, be proud of yourself! Adjusting and improving the way we live our daily lives is a huge accomplishment. Make note of your win by keeping track of it. This can be done with a calendar, daily planner, bullet journal, or sharing your journey on social media. If you find yourself falling out of your positive habits, let this tracker be a reminder of how much those habits improved your life.
Make Goals, Not Resolutions
Anyone who makes a New Year’s resolution knows how hard they are to keep. In fact, 91% of people who make New Year’s resolutions do not keep them, according to the Society for Personality and Social Psychology. That’s a demoralizing number, especially since so many resolutions are made by people trying to improve their life. What if we alter the way we view these changes? Instead of making life-altering resolutions, set positive goals for yourself. To reach those goals, make reasonable changes to your habits to help you reach them.
Go Easy on Yourself
Everyone is going to face a day when they just can’t do their positive habit. You’re too tired after work to take that daily walk, or your too busy with the kids to sit in silence and pray to God. That’s okay! Don’t beat yourself up when you have a rough day. The beauty of a habit is that you can always pick up your positive habit again. Because it is a permanent part of your life, it will always be there the next day. Keep yourself inspired to continue with these quotes about positive habits!
“Repetition of the same thought or physical action develops into a habit which, repeated frequently enough, becomes an automatic reflex.” —Norman Vincent Peale
“To be successful in life, you must get in the habit of turning negatives into positives.” —George Forman
“Habits change into character.” —Ovid
“A habit cannot be tossed out the window; it must be coaxed down the stairs a step at a time.” —Mark Twain
“First forget inspiration. Habit is more dependable. Habit will sustain you whether you are inspired or not.” —Octavia E. Butler
“I fear not the man who has practiced 10,000 kicks, but I do fear the man who has practiced one kick 10,000 times.” —Bruce Lee
“The essence of belief is the establishment of a habit; and different beliefs are distinguished by the different modes of action to which they give rise.” —Charles Sanders Peirce
“Goals are good for setting a direction, but systems are best for making progress.” —James Clear
“Through constant familiarity, we can definitely establish new behavior patterns, using our tendency to form habits to our advantage. If we make a steady effort, I think we can overcome any form of negative conditioning and make positive changes in our lives. But we need to remember that genuine change doesn’t happen overnight.” —Dalai Lama
“I say that habit is but a long practice, friend, and this becomes men’s nature in the end.” —Aristotle
“The habit of attending to small things and of appreciating small courtesies is one of the important marks of a good person.” —Nelson Mandela
“What you do every day matters more than what you do once in a while.” —Gretchen Rubin
“Sow an act, and you reap a habit. Sow a habit and you reap a character. Sow a character, and you reap a destiny.” —Charles Reade
Sitting down in a quiet space to read Advent quotes can be a powerful way to reflect on why we celebrate this season.
In the weeks leading up to Christmas, we will spend time shopping for presents, decorating trees, and preparing to travel or host friends and family. In the hustle and bustle, the holidays can sometimes slip away from us. Before we know it, the season is over.
Focusing on Advent—the period beginning four Sundays before Christmas—can help us to slow down and appreciate this part of the year. It is a holy time that is marked by a sense of waiting and prayerful reflection. Advent is traditionally celebrated with lighting candles on a wreath each Sunday, while focusing on the four themes of the season: hope, love, joy, and peace.
Popes, reverends, authors, and mystics have pondered and written about these themes in the Advent season. Here are 12 Advent quotes that will help you reflect and give thanks in the days leading up to Christmas.
Advent Quotes about Hope
“It is the beautiful task of Advent to awaken in all of us memories of goodness and thus to open doors of hope.” —Pope Benedict XVI
“The season of Advent means there is something on the horizon the likes of which we have never seen before… So stay. Sit. Linger. Tarry. Ponder. Wait. Behold. Wonder. There will be time enough for running.” —Jan L. Richardson, artist
“The celebration of Advent is possible only to those who are troubled in soul, who know themselves to be poor and imperfect, and who look forward to something greater to come.” —Dietrich Bonhoeffer
Advent Quotes about Love
“At this Christmas when Christ comes, will He find a warm heart? Mark the season of Advent by loving and serving the others with God’s own love and concern.” —Mother Teresa
“Advent is a journey towards Bethlehem. May we let ourselves be drawn by the light of God made man.” —Pope Francis
“In the seasons of our Advent—waking, working, eating, sleeping, being—each breath is a breathing of Christ into the world.” —Caryll Houselander, mystic
Advent Quotes about Joy
“God is coming! God is coming! All the element we swim in, this existence, echoes ahead the advent. God is coming! Can’t you feel it?” —Walter Wangerin, Jr., author
“Hills of the North, rejoice: Rivers and mountain-spring, Hark to the advent voice! Valley and lowland, sing!” —Charles Edward Oakley, hymnist
“The Lord is coming, always coming. When you have ears to hear and eyes to see, you will recognize him at any moment of your life. Life is Advent; life is recognizing the coming of the Lord.” —Henri Nouwen, priest
Advent Quotes about Peace
“The waiting of Advent teaches us to live in increments, in small pieces rather than large chunks. Waiting also teaches us to measure our progress slowly.” — Reverend Holly Whitcomb
“Let’s approach Christmas with an expectant hush, rather than a last-minute rush.” —Anonymous
“One of the essential paradoxes of Advent: that while we wait for God, we are with God all along, that while we need to be reassured of God’s arrival, or the arrival of our homecoming, we are already at home.” —Michelle Blake, author
Earlier this year, I was weaving my way through the Dallas-Fort Worth Airport in search of my gate, but what I found that day was so much more.
Patriotism was alive and well and being showcased right there in the airport.
Trying to hurry through the mass of travelers, I ran smack dab into a small crowd of people forming a line and leading up to something, but I couldn’t see what.
Probably another security checkpoint, I thought.
I stepped to the side to see what was at the front of the line, and that’s when I saw an older gentleman wearing a “U.S. Army Veteran” ball cap, sitting in his wheelchair, tears streaming down his face.
The line was for him!
One by one, each person shook his hand and said, “Thank you for your service to our country.”
It was a glorious spontaneous outpouring of gratitude, and I was so thankful I’d stumbled upon it.
I’m sure that precious Veteran will never forget that day at DFW Airport, and neither will I.
It was a great reminder that our freedom isn’t free, and it was a wonderful opportunity to say thank you to someone who so selflessly served our country and risked his life for the freedoms we enjoy today–a true patriot, a man to be honored, and an everyday hero.
With an estimated 23 million veterans in the United States, I’m sure there are some heroes living in your community, too, so why not take time to show your gratitude for their service to our country?
With November 11 being Veterans Day, there’s no better time to honor our veterans, as well as the men and women in uniform who are still actively serving our country.
Here are 10 ways you can show your appreciation to our veterans and our active men and women in uniform:
1. If you see a veteran or a man or woman in uniform in a public place, walk over and simply say, “Thank you for your service to our country.”
3. If you see a veteran or a man or woman in uniform at a restaurant where you’re dining, secretly pay for that hero’s meal and ask the server to say, “Your check has been paid for. Thank you for your service to our country.”
4. Proudly fly your American flag on November 11.
5. Visit your local nursing homes and ask permission to visit with the veterans living there, listening to their stories and expressing your gratitude.
6. Attend a Veterans Day parade.
7. Take a care package or a meal to a veteran who might be disabled or simply unable to get out much. (Many churches have lists of these folks and would be grateful for your help.)
8. Get involved with the Disabled American Veterans (DAV) organization, which offers free transportation to men and women who are unable to travel to VA medical hospitals on their own, and volunteer your vehicle and your time. What an honor to give a veteran a ride!
9. Write a thank you letter to a veteran or a wounded warrior. For more information on what you should say and where to send your letter, visit Operation Gratitude.
10. Pray: Lift up our past and present military men and women, asking God to bless them and keep them safe. Let’s all do that together:
Father, we pray right now for our veterans. We ask that you bless them, Lord, and fill them up with your love, peace and joy. Help them to know, Lord, that we haven’t forgotten about them. And, we pray also for our men and women in active service. Please keep them safe, Lord.
We pray a hedge of protection around them. And, we also pray that you bless them and their families. Father, help us never to take our freedom for granted and help us to always honor those who have given so much for our country. In the Name of Your Precious Son Jesus, Amen.
What does Lent—a time to pause, reflect and prepare for the coming joy of Easter—have to do with our planet? Plenty. Along with prayer and fasting, this is a perfect time to consider the beauty and health of the environment, home to us all. Nature is sacred. What better time to build eco-friendly habits than through finding ways that you and your family can have a positive impact on your community and beyond. Here are some suggestions to get you started on your green Lent.
1) Where Do You Want to Go? Walk or Bike There
Of course, it’s not possible in all situations, but you can commit to cutting out short rides in the car. Maybe a two-mile limit? Even half a mile will help. According to the Center for Climate and Energy Solutions, transportation is one of the largest sources of carbon emissions in the United States. And our cars, SUVs and trucks contribute to half of that. Besides, let’s not forget the health benefits of walking and biking:
Maybe it’s not something you want to do year ‘round, but how about 40 days (not including Sundays, of course)? Studies have shown that meat and dairy conglomerates produce greenhouse gases on the order of some big oil companies. This is also your chance to embrace seasonal produce—and short supply lines. Some recipe ideas to get you started:
As Lent starts in the dark and cold of winter and takes us to Easter and the warmer, longer days of spring, gardening is definitely a path to observing a green Lent and beyond. There might not be a lot of planting going on until we’re further into spring but consider this your pre-contemplative stage. Start reading and motivating yourself to become a gardener. And here’s the thing, it’s not just good for the soil, but your soul as well. Take a look:
Even better, donate! Forests filter our water through their roots, absorb CO2, provide oxygen, keep pollutants out of our lungs. Plus, when you’re in nature, there’s a spiritual benefit as well. Other tips:
Not only visit, maybe you can volunteer? Most communities have, if not state parks, a local park or nature center.
April includes National Park Week. According to the National Park Service, entrance fees will be waived one day that week.
And in your own little backyard, plant a tree or participate in a planting project. Think one tree doesn’t make a difference? That tree will filter storm water, remove carbon dioxide and filter air pollutants.
Maybe Lent is a time to pause before pressing that “place order” button. Do you really need another T-shirt or pair of jeans? Can you make do, for 40 days, with what’s already in your closet? Your landfill will thank you. Keep in mind:
If you’re jonesing for a new handbag, check out your local thrift stores or Goodwill. You’d be amazed at the quality of a closet clean-out.
In fact, do a closet inventory. Pile up all the like items and evaluate. Can one have too many pairs of black pants? Yes. You can.
6) Avert Your Eyes from Screens and Devices During Lent
If there were ever a better time to take a fast from social media, to reflect, read more and scroll less, Lent is it. There are some beautifully written books out there to open our eyes to the spirituality of the natural world. Bike to your local library and check out some of these:
Pilgrim at Tinker Creek by Annie Dillard
The Star Thrower by Loren Eiseley
How to Be a Good Creature by Sy Montgomery
Desert Solitaire by Edward Abbey
Arctic Dreams by Barry Lopez
And lest we not forget, that classic, Walden by Henry David Thoreau
7) Keep It Green By Make Your Own Cleaning Supplies
Ever look at the list of ingredients on commercial cleaners? Lots of long, impossible to pronounce words containing solvents, irritants, suspected carcinogens. It’s time to make friends with, say, vinegar, probably conveniently located in your kitchen cabinet. Equal parts white vinegar and water can be scented with lemon peel and rosemary for effective, clean smelling cleaning without accidentally searing your lungs. Other tips:
Wipe stainless steel appliances clean with a few drops of dish soap mixed with warm water.
Drop the paper towels. They are single-use items that go straight to landfills. Try tearing up some of those old T-shirts crammed into your drawers or closets.
Bottles, bottles everywhere. Plastic ones that is. If you’re not using a refillable water bottle, now is the time to start. And here’s double incentive for cutting back on online ordering during your green Lent. Yes, it’s so easy, so convenient, and is delivered to you swathed in layers of cardboard, plastic and bubble wrap. Another thought or two:
Cut back on eating processed food. Not only is it filled with space alien-worthy ingredients, it comes up to its neck in Styrofoam, cellophane, what have you.
Wrapping paper. Could you partner with your imagination and use leftover calendar pages, magazine covers, newspapers for inventive gift wrapping?
And don’t forget your reusable shopping bags. No need to collect more plastic bags from the grocery store.
9) Pull the Plug on “Energy Vampires” During Lent
All those chargers for your devices sip energy when plugged in, even when not in use. Scour the house for culprits. There are probably more than you realize. The phones. The tablets. The countertop appliances. The power strips. More motivation to unplug:
The U.S. Department of Energy estimates each household can save $100 to $200 a year.
It can preserve the life of your devices, especially if there’s a power surge.
And think of the collective power and money saved if lots of us do this.
10) Teach Your Kids to Go Green By Modeling Eco-Consciousness
If Lent is a time to reflect, to pray, to strengthen your faith, it’s also offers up the chance to be a role model for your kids. Help them observe a meaningful journey to Easter by teaching them about the sanctity of the world around them. Some practices and activities for the whole family have a green Lent:
Advent Quotes about Love
Advent Quotes about Peace
Probably another security checkpoint, I thought.
